All I Can Be, LLC

All I Can Be, LLC In the words of Bob Dylan, “all I can be is me… whoever that is”. Who are you?

If you’re not sure or feel you’ve lost yourself, I would love to help you on your journey in self empowerment, self compassion, and inner peace.

04/08/2026

Parenting with intention requires presence. When you feel overstimulated by all the “stuff” - chores, noise, your kid’s behaviors, take a moment for yourself and think 5,4,3,2,1.

5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

Prioritizing our relationship with our children means allowing them to be part of the decision-making process. With lit...
04/07/2026

Prioritizing our relationship with our children means allowing them to be part of the decision-making process. With little kids, it can be as simple as offering choices. But as our children grow, we want to give them more responsibility over their own lives while providing guidance and support as they learn this skill. It’s important for our children to learn to make decisions for themselves so they can build trust that they can decide what is in their best interest. Compliance focused parenting conditions children to ignore their own intuition and leads resentment, low self-esteem, and anxiety.

Take it from an actual therapist, it’s not always helpful when people say “man you need therapy”. I believe the intent ...
04/07/2026

Take it from an actual therapist, it’s not always helpful when people say “man you need therapy”. I believe the intent is well meaning in most cases but what I think people are actually trying to say is “I can see you’re struggling and I want to help but I don’t know how”. But a lot of people hear “I’m too messed up” and “I’m broken”. While I believe in the efficacy of therapy, people have to be ready to take that step. So gentle encouragement is great but telling someone what to do - not so much. If you’re supporting someone who actually does need professional support and refuses to go, it’s ok to set boundaries for your own mental health. We’re all on our own journey of healing.

04/06/2026

Guidelines inform behaviors in a relationship and help us create a solid foundation to grow on. Guidelines can be boundaries, what’s considered infidelity, communication styles/preferences, amount of time spent together, how shared finances are handled, etc. These conversations might feel uncomfortable but they are really important to creating safety in the relationship.

04/05/2026

Overstimulated by Easter festivities??? Find moments of calm where you can! Blow some bubbles with your kiddos and say to yourself “I’m breathing in calm” and “I’m breathing out the chaos”

04/03/2026

Avoidantly attached people have been characterized as cold, distant, uncaring, and dismissive because lot of their relationship behaviors block connection with their partners. However, I have found avoidantly attached individuals to be deeply sensitive and caring, just without the tools to communicate and regulate when feeling overwhelmed. The work here is for avoidantly attached individuals to understand themselves, and how their wounds of shame and fear of failure were created. Just a reminder we are not our attachment style nor are we the things that have happened to us. We are all inherently worthy and deserving of healing, peace, and love.

Shame prevents true intimacy because it convinces you that you’re genuinely unworthy of love and compassion. Shame doesn...
04/03/2026

Shame prevents true intimacy because it convinces you that you’re genuinely unworthy of love and compassion. Shame doesn’t want us to look in the mirror and truly see ourselves because it only focuses on our failures. But we all have inherent value and are deserving of healthy connection and love.

This shame wound doesn’t just happen - it’s developed early on when parents don’t show their children love, affection, and grace. When there’s punishment instead of guidance, when there’s belittling instead of encouragement.

Shame is our opp - not ourselves. No one is perfect, and we all deserve to give ourselves compassion. ❤️

This post was inspired by my favorite line of Not Like Us by Kendrick Lamar “how many opps you really got, I mean it’s too many options”.

Love this breakdown of self abandonment!
04/02/2026

Love this breakdown of self abandonment!

04/02/2026

None of this is about blaming yourself or pretending your relationship needs don’t matter. Your needs do matter. The work is to stop second guessing them while also learning how to express them in ways that create more safety, more clarity, and more connection.

04/01/2026

Building your self-esteem is an integral part of therapy, but sometimes it comes at a cost - your relationships. Setting boundaries, walking away from hurtful behaviors, and growing into your power can threaten relationships that were built on your insecurities or need for connection at any cost. I firmly believe relationships can grow if all parties are willing and able to do the work but some don’t make the cut. But like I always say the relationship you have with yourself is the only one that will last your whole lifetime. 

Part of the pain of healing anxious attachment lies in what was tolerated when you were looking for love. Healing comes ...
04/01/2026

Part of the pain of healing anxious attachment lies in what was tolerated when you were looking for love. Healing comes when we recognize who we are and how we can be the person we’ve always needed. Healthy relationships form when we recognize what we have to offer and how we can show up authentically. This isn’t easy work but the peace on the other side is worth it. ❤️

04/01/2026

In case no one has told you - your worth is inherent. Your value does not change based on someone else’s perspective. Acknowledging that someone’s capacity for closeness differs from what you want and letting the relationship end is a sign of respect. And it allows you to seek relationships that are more fulfilling.

Address

13720 E. 86th Street N. Suite 170
Owasso, OK
74055

Telephone

+19185168128

Website

http://allicanbellc.com/

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