Full Spectrum Holistic Health

Full Spectrum Holistic Health Nutrition, Health and Wellness, and Neuroencoding
🔗https://linktr.ee/marquellebrown To have optimal health diet must be addressed.

Marquelle Brown, CNS*, Functional Medicine Nutritionist, whose motivation is to help make a difference in people's well being. My goal is to encourage people to become knowledgeable about and responsible for their own health and to bring it to a personal optimum level. I recommend and educate the client how to have a properly prepared, nutrient dense, whole food diet. As a Nutritionist I evaluate the body as a whole. I will use several tools to answer 3 Big questions for every client:

1) Is there a deficiency or imbalance?

2) Will a particular nutrient work?

3) When is the client sufficient? The tools I will use are:

Initial Intake

Food Journal

Nutritional Assessment Questionaire

Functional Evaluation

Muscle Testing(Kineseology)

These tools provide the information needed to create an individualized program for the client

11/14/2025

The holidays can be joyful but they can also be triggering.
If you’ve experienced trauma, even the happiest gatherings can bring anxiety, emotional eating, or exhaustion.

That’s why Full Spectrum Holistic Health offers personalized holiday healing sessions designed to help you:
🌿 Stay grounded when stress hits
🥧 Enjoy your favorite foods without guilt
🧘‍♀️ Reconnect with your body’s natural rhythm
💫 Leave the table feeling fulfilled, not overwhelmed

You deserve a Thanksgiving that nourishes both body and soul. 💛

✨ Your healing doesn’t take a holiday book your Holistic Health Call today to prepare your mind, body, and heart for a peaceful Thanksgiving.
👉 https://marquelle-brown.youcanbook.me

Today, we honor the brave men and women who have served our nation. 💙At Full Spectrum Holistic Health, we know that vete...
11/12/2025

Today, we honor the brave men and women who have served our nation. 💙

At Full Spectrum Holistic Health, we know that veterans often face unique physical and emotional challenges. One of the most powerful tools for healing and resilience is nourishing your body with wholesome, nutrient-rich foods. 🌿

Even small choices like adding more fresh fruits and vegetables, drinking plenty of water, or enjoying a balanced meal can help support your mind, body, and spirit.

To every veteran: your courage inspires us, and your wellbeing matters. 💫
Take a moment today to honor yourself and your health.

Thanksgiving is around the corner — a time filled with connection, comfort, and tradition. 🍂But if you’re on a healing j...
11/10/2025

Thanksgiving is around the corner — a time filled with connection, comfort, and tradition. 🍂
But if you’re on a healing journey, especially from trauma, the holidays can stir up more than just warm memories. Emotional eating, overwhelm, and family stress can easily throw your health goals off track.

Here’s the truth: you don’t have to choose between healing and celebrating.

🥗 Eat mindfully — slow down and savor each bite.

💛 Ground yourself before meals — deep breathing lowers stress hormones.

🍠 Add nourishment — include colorful veggies and lean proteins alongside your favorites.

🕯️ Honor your emotions — gratitude and awareness help your nervous system feel safe.

Healing is not about restriction — it’s about reconnection with your body, your needs, and the joy of the present moment. 🌿

✨ Want support creating balance through the holidays? Book a holistic health call today and let’s design your personal Thanksgiving wellness plan.
👉 https://marquelle-brown.youcanbook.me

🌿 Your healing starts from within.Science now shows that trauma can disrupt the gut–brain connection — leading to inflam...
11/07/2025

🌿 Your healing starts from within.

Science now shows that trauma can disrupt the gut–brain connection — leading to inflammation, hormone imbalance, and emotional stress. But the body is resilient.

At Full Spectrum Holistic Health, we help clients rebuild from the inside out by focusing on:
🩺 Restoring gut balance
💆‍♀️ Calming the nervous system
🧘‍♀️ Supporting natural hormone regulation

Because true healing means addressing both the mind and the microbiome.

💬 Ready to learn how to nurture your gut for emotional resilience? Book your consultation today.

🗞️ Breaking Health Insight: Your Gut Might Hold Clues to Trauma RecoveryA new review from Harvard T.H. Chan School of Pu...
11/05/2025

🗞️ Breaking Health Insight: Your Gut Might Hold Clues to Trauma Recovery

A new review from Harvard T.H. Chan School of Public Health highlights strong links between PTSD, diet, and the gut microbiome.

Researchers discovered that individuals with PTSD show distinct gut microbial signatures compared to those who experienced trauma but didn’t develop PTSD.

What does this mean?
🧬 Your gut health may influence how you process and recover from stress and trauma.
🍎 Diet and lifestyle choices could play a bigger role in trauma resilience than ever imagined.

This emerging science confirms what holistic practitioners have said for years — healing the gut can help heal the mind.

💭 Did you know trauma doesn’t just live in the mind it also affects your gut?Recent research published in Frontiers in N...
11/03/2025

💭 Did you know trauma doesn’t just live in the mind it also affects your gut?

Recent research published in Frontiers in Neuroscience and PubMed reveals that people with PTSD often have unique gut microbiome patterns — meaning trauma can literally change how your gut functions.

Scientists found that trauma can:
🔸 Disrupt healthy gut bacteria balance
🔸 Increase inflammation throughout the body
🔸 Alter neurotransmitters that regulate mood and stress

In short — the gut and brain are in constant conversation. When trauma affects one, the other responds.

💡 The good news? Rebuilding gut health through mindful nutrition, therapy, and lifestyle support can help regulate mood, calm the nervous system, and restore balance from the inside out.

Your brain is made of nearly 60% fat — so it’s no surprise omega-3s play a huge role in mood, memory, and emotional bala...
10/31/2025

Your brain is made of nearly 60% fat — so it’s no surprise omega-3s play a huge role in mood, memory, and emotional balance. 🧠💧

When your body’s in “fight, flight, or freeze” mode, inflammation rises and your brain’s fatty acids deplete — making it harder to feel grounded.

💧 Omega-3s help to:
🔹 Improve mood and focus
🔹 Support brain cell repair
🔹 Reduce inflammation
🔹 Promote calm and clarity

You’ll find them in salmon, flaxseeds, and walnuts — or try Optimal EFA
for a clean, high-quality boost that supports your healing journey. 🌿Click this link to learn more: https://www.optimalhealthsystems.com/products/optimal-efa

Because a balanced mind begins with a nourished brain.

🧩 Trivia Time!Which nutrient is known as “nature’s chill pill” and helps calm your body’s stress response, ease muscle t...
10/29/2025

🧩 Trivia Time!

Which nutrient is known as “nature’s chill pill” and helps calm your body’s stress response, ease muscle tension, and promote deep sleep?

A) Vitamin D ☀️
B) Magnesium 🌿
C) Iron 💪

Drop your answer below 👇 and we’ll DM you 3 calming foods to add to your next grocery list!

💚 Hint: You’ll find it in dark chocolate 🍫, almonds 🌰, and spinach 🌱.

When stress drains your body, magnesium restores calm.
Try Essential Magnesium: https://www.optimalhealthsystems.com/products/essential-magnesium
— your nervous system will thank you.

10/27/2025

When betrayal shatters your trust, it can feel impossible to find peace again.
But healing doesn’t always start with grand gestures sometimes, it starts with quiet moments of faithful connection. 💛

“Really praying through the day, talking with my Heavenly Father as though He is walking around with me all day.” - Angela's reflection during The Worth Group Betrayal Summit

Faith becomes more than belief. It becomes companionship. A steady presence reminding you:
You are safe. You are seen. You are still worthy.

🕊️ Today’s reminder:
Healing isn’t about being strong all the time. It’s about staying connected even when it feels messy.

💬 How do you stay connected to peace on the hard days? Share below. Your story may help another woman feel less alone.

📍Follow for more faith-based tools and sisterhood support through betrayal recovery.

When your body’s been running on survival mode, your energy and focus aren’t the only things that fade, your B vitamins ...
10/27/2025

When your body’s been running on survival mode, your energy and focus aren’t the only things that fade, your B vitamins take a hit too.

💊 B Vitamins are the nervous system’s best friend.
They help:
🔹 Support energy metabolism
🔹 Regulate mood & neurotransmitters
🔹 Improve focus & mental clarity
🔹 Reduce anxiety & fatigue

You can fuel up naturally with leafy greens, eggs, lentils, and avocados but when stress is high, sometimes food alone isn’t enough.

That’s where Optimal B Awake
comes in — a gentle, bioavailable formula designed to bring your energy, focus, and calm back online. Click the link to learn more: https://www.optimalhealthsystems.com/products/optimal-b-awake

🌿 Because healing starts with nourishment from the inside out.

When you’ve experienced trauma, your body can stay stuck in “fight or flight” even when you’re safe. 🕊But here’s the hop...
10/24/2025

When you’ve experienced trauma, your body can stay stuck in “fight or flight” even when you’re safe. 🕊

But here’s the hopeful truth: the right nutrients can help rewire your nervous system toward peace.

🌿 Magnesium calms overstimulated nerves and helps your body relax.
🌿 B vitamins support energy and emotional balance.
🌿 Omega-3 fatty acids reduce inflammation and improve mood regulation.

These nutrients work like nature’s therapy grounding your body so your mind can rest.

At Full Spectrum Holistic Health, we help our clients integrate healing foods and supplements that align with their emotional recovery journey. Because you can’t heal deeply if your body doesn’t feel safe enough to let go. 💚

✨ Start small:

Add leafy greens or avocado for magnesium

Include wild salmon or chia seeds for omega-3s

Take a few deep breaths before eating. Calm your system before you nourish it

Healing isn’t just about talking through the past. It’s about feeding your calm in the present.

Save this post for your next grocery trip, and DM us “CALM” for a free nutrient checklist to support trauma recovery.

Did you know your gut produces up to 90% of your serotonin — the “feel good” chemical that stabilizes your mood and help...
10/22/2025

Did you know your gut produces up to 90% of your serotonin — the “feel good” chemical that stabilizes your mood and helps you feel calm? 🌸

That’s why the gut is often called your second brain. When the gut is inflamed or imbalanced (often due to stress, trauma, or poor diet), it can impact your mental health — causing anxiety, brain fog, or even emotional numbness.

At Full Spectrum Holistic Health, we approach trauma recovery from the inside out. By supporting the gut with healing foods and mindful habits, we help your body rebuild the biochemical foundation of peace. 🥦✨

Try these gut-nourishing habits:
🌿 Add fermented foods (like sauerkraut or kefir) for good bacteria
💧 Drink bone broth to repair your gut lining
🍋 Manage stress — meditation and breathwork support gut repair

Your gut holds emotional memory — healing it means freeing yourself from old patterns of fear and fatigue.
You deserve a body that feels safe again. 💚

💬 Comment “GUT HEALTH” if you’d like our free guide to gut-healing foods for emotional resilience.

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8805 N 145th E. Avenue Suite 105
Owasso, OK
74055

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