Improving Lives Counseling Services Inc. Owasso

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Owasso, OK
Improving Lives Counseling Services Inc. Owasso

Psychotherapy/Counseling Behavioral Health Rehabilitation Services - Social Skills

01/07/2026

Midweek can feel hectic, but small moments of self-care matter.
Take a few deep breaths, step outside, or drink some water. These simple habits can help you feel calmer and more focused.

Therapy can help you discover the habits that work best for your mental wellness.

01/05/2026

Did you know that even positive life changes can increase mental stress?

Things like returning to work, starting a new routine, or adjusting your schedule ask your brain to reallocate energy and attention. That uncomfortable “friction” isn’t weakness, it’s your nervous system adapting.

Support, including therapy, can help make transitions feel more manageable and less overwhelming.

01/02/2026

A new year is a great time to focus on growth and well being.
Meet Courtney, our Licensed Professional Counselor Candidate.

With a background in strength and conditioning and community counseling, Courtney takes a strengths-focused approach to therapy. She works with adults using CBT-based techniques and adapts sessions to meet each person’s needs. She is passionate about helping people move into the new year with clarity, balance, and support.

🕘 Availability: Monday to Thursday, 9am to 5pm
Virtual and telehealth sessions available

01/01/2026

✨Happy New Year! ✨

Before jumping into new year goals, it helps to slow down and reflect. 𝗛𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲.

Healthy goals start with emotional awareness and support, not self-criticism.

12/31/2025

It’s okay to end the year with more questions than plans.

Some seasons aren’t about building something new.
They’re about noticing what isn’t working anymore.

If you want a place to talk that through, we’re here when you’re ready.

12/29/2025

Gratitude and struggle can exist at the same time.

You don’t have to explain yourself to deserve support.

12/26/2025

December often invites reflection and heightened emotions as the year comes to a close. For many, it can also bring stress, anxiety, or a sense of being overwhelmed.

Meet Michael, a licensed professional counselor with over 15 years of experience working with individuals and couples. He supports clients navigating depression, anxiety, trauma, addiction, self-esteem, motivation, and relationship concerns with compassion and care. Therapy does not have to wait for a new year.

Availability: Monday to Friday, 9am to 5pm. Virtual and in-person options in Tulsa and Owasso available.

12/25/2025

Merry Christmas from all of us at Improving Lives Counseling.

However today looks for you, we hope there’s a moment of warmth, a breath of peace, or something small that brings comfort.

✨Wishing you gentleness, rest, and light today.✨

12/24/2025

Christmas Eve can be strangely quiet.
And sometimes, in that quiet, you realize
rest didn’t really do what you hoped it would.
If you slowed down today and still feel tired, restless, or a little flat, it doesn’t mean you did anything wrong.
Some kinds of tired don’t come from doing too much.
They come from holding too much for too long.
There’s nothing you need to solve tonight.
Just know you’re not alone in it.

12/22/2025

December can quietly create pressure to reflect, fix, and move forward before the year ends.

But growth is not a race, and healing does not operate on a calendar. You are not behind, and you do not need a “new you” before January. Therapy meets you where you are and moves at your pace.

If support would be helpful right now, learn more here: https://improvinglivescounseling.com/?utm_source=instagram&utm_medium=profile_link&utm_campaign=DEC25_Wk4&utm_content=validation

12/19/2025

Work overload can leave you running on empty, especially when you’re juggling responsibilities, emotions, and expectations all at once. If you’re feeling drained, stuck, or overwhelmed, you’re not alone.

Meet EzriKai, Licensed Clinical Social Worker, offering a safe and accepting space where you can show up exactly as you are. Their approach is eclectic, intentional, and goal-oriented, combining proven strategies to help you create a life with more freedom, clarity, and emotional balance. They specialize in EMDR, trauma, addiction, LGBTQIA+ support, alternative lifestyles, and secular therapy for adults 18 and up.

Availability:
🕒 Virtual Only
📅 Monday–Thursday, 7AM–4PM

If work or life feels overwhelming, EzriKai is here to help you reclaim your energy and direction.

12/17/2025

The holiday season doesn’t always feel bright for everyone. Between expectations, responsibilities, and emotional pressure, it’s normal to feel overwhelmed.

If you’re struggling to balance joy and productivity this season, remember: your feelings are valid. You deserve space to breathe, rest, and simply exist, without pretending everything is perfect.

You’re not alone, and support is always available.

Address

10310 N. 138th E. Avenue , Ste. 104
Owasso, OK
74055

Website

https://improvinglivescounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_source=s

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Our Story

If you think you might need help, you probably do. Whether it is a broken relationship, stress, or depression, we can help you break through to the new life that is waiting for you.

We are here for you - ready to listen, roll up our sleeves, and help you solve the problems in your life. Call us today.

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