Apex Fitness Oklahoma

Apex Fitness Oklahoma NASM Certified Personal Trainer. Former D-1 Defensive and Offensive Lineman. Fitness and Nutrition enthusiast

Personal Trainer & Nutrition Specialist

As a dedicated and certified Personal Trainer with a strong background in nutrition, I am passionate about helping people of all ages, fitness levels, and health goals achieve their desired results. Whether you’re a beginner looking to improve your general fitness, an athlete aiming to enhance your performance, or someone working to make lifestyle changes, I provide customized workout plans and nutrition guidance tailored specifically to you. What I Offer:

• Personalized Training Programs: I design workout routines based on your fitness level, goals, and preferences. Whether you’re aiming to build muscle, lose fat, or improve endurance, I’ll create a plan that works for you.
• Nutrition Guidance: From meal planning to macronutrient breakdowns, I help you understand how to fuel your body properly to achieve your goals—whether you’re looking to gain muscle, lose weight, or maintain a healthy lifestyle.
• Holistic Health Coaching: I take a comprehensive approach to health and fitness, focusing not just on physical workouts but also on mental well-being and sustainable habit formation.
• For Everyone and Anyone: Whether you’re young or old, a seasoned athlete or a complete beginner, my coaching adapts to your needs. I work with individuals, couples, or small groups.
• Accountability & Support: Consistency is key! I’ll be with you every step of the way, offering encouragement and adjustments to keep you on track. Specialties:

• Weight loss & muscle building
• Strength and conditioning
• Sports performance
• Nutritional counseling
• Corrective exercise

Today’s gym Banger!
03/01/2026

Today’s gym Banger!

This banger came on and now on repeat for the arm day workout
02/25/2026

This banger came on and now on repeat for the arm day workout

My vitamin regiment.Not included is a multi vitamin powder and prescriptions.
02/16/2026

My vitamin regiment.

Not included is a multi vitamin powder and prescriptions.

Good thing about having macros set is that in a pinch, I can choose other food options to hit my goals.Didn’t defrost my...
02/12/2026

Good thing about having macros set is that in a pinch, I can choose other food options to hit my goals.

Didn’t defrost my English muffins so I chose cream of rice and fruit to replace those carbs and doesn’t set my meal plan off!

If you know, you know!

Been asked, “what are you eating?”Nothing fancy really, except for my favored egg whites, but here it is…Not pictured if...
02/11/2026

Been asked, “what are you eating?”

Nothing fancy really, except for my favored egg whites, but here it is…

Not pictured if my shakes and rice cakes I eat pre and post workout. My intra workout shake is Karbolyn + EAAs.

Great day for Jude! Freshman eating 4500 calories a day and getting stronger every week!
02/10/2026

Great day for Jude! Freshman eating 4500 calories a day and getting stronger every week!

Chocolate egg whites…Tried this experiment and holy cow! I mean HOLY COW! Delicious!
02/06/2026

Chocolate egg whites…

Tried this experiment and holy cow! I mean HOLY COW! Delicious!

A little perspective goes a long way!I’m sitting here eating my biggest meal of the day and I realized tha this is my fi...
02/04/2026

A little perspective goes a long way!

I’m sitting here eating my biggest meal of the day and I realized tha this is my first cut on a GLP-1. I take mounjaro due to being a diabetic.

The amount of food I have to eat isn’t that much, but I’m throwing a pitty party.

Then I realized and remember that I have a freshman high school football player trying to build
Muscle and size and he is on 4,800 calories and never complains and follows the program!

So suck it up butter cup eat your damn food!

02/03/2026

Sitting here thinking and wanted to share with you what’s on my mind…

While the 3300 calories is not a lot of food for me (usually) the food selection and macro nutrient selections matter!

I’m focused on more/most of my carbs around my workouts. For me, this is new! Yes yes, I’ve dieted in many ways, but this one is new.

I am FULL most of the day, but get hungry during the evening with my last 2 meals. Veggie selection is key here.

So far, e joying the process, but it’s definitely an adjustment!

02/02/2026

2026 Cut (started 2 days ago)

New Calories / Macro Break down:
387g Protein
251g Carbs
62g Fat

Total Calories: 3200 Calories

Most of my carbs are centered around my workouts. Pre / Intra / Post workouts + 1 High Carb Meal. the rest are proteins and greens / Veggies

Send a message to learn more

01/28/2026

Helpful Hint...if you are tracking your steps daily, make sure you DONT forget to bring said tracker to the gym with you...really messes up your day!😳

Send a message to learn more

01/25/2026

Address

P. O. Box 81
Owasso, OK
74055

Telephone

+19187402544

Website

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