Paula Bonebrake, LPC

04/01/2023

08/30/2020

The blessings of positive choices.

11/27/2019

Our thoughts have a significant impact on our health.

Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

11/25/2019

I feel so blessed when I get to assist people through this part of their journey in healing.

11/09/2019

A great reminder that we have the ability to overcome.

Healing is our responsibility because we have this one life, this single shot to do something important.

11/08/2019

Toxic relationships are worth setting boundaries!

07/29/2019

🤣🤷‍♀️

07/21/2019

The way it works sometimes...

07/10/2019

Interesting article about brain differences.

Research shows 19% of veterans may have a traumatic brain injury, and 20% have depression or post-traumatic stress disorder.

06/29/2019

Yoga is an evidence based practice in reducing anxiety and treating symptoms of PTSD.

Unique program combines cognitive and behavioral therapies with yoga, museum outings and excursions to a horse ranch to relieve turmoil.

06/17/2019

Research is showing this to be an effective intervention for PTSD.

A simple shot in the neck could put PTSD sufferers on the path to recovery. Bill Whitaker reports.