Spero MN

04/14/2026

Don't forget about Recovery Connect- Family Game Night!
We are so excited to have you join!!

04/09/2026

Don't forget to check out the upcoming events! We can't wait to see you there!

04/08/2026

03/31/2026

Sometimes support is about more than talking.

Skills-based services can help people build confidence in everyday life — whether that means managing anxiety in public spaces, creating routines, improving social skills, or breaking overwhelming tasks into manageable steps.

Small steps count. Real-life support matters.

03/27/2026

If you have been putting off reaching out because you expect a long wait, this is your reminder to check.

Getting started with mental health support may be more possible than you think. We often have same-day appointments available.

Call today!
(507) 451-2630

03/24/2026

Mental health does not exist in a vacuum.

Stress around housing, food, transportation, relationships, health, or daily life can affect how you feel every day. That is why support at Spero looks at the whole person — not just one symptom.

Because sometimes the next step is therapy.
And sometimes the next step is getting connected to the right resources.

Let us help.
Call (507) 451-2630 today.

03/22/2026

Mental health support can look different for different people.

For some, it is individual therapy.
For others, it may be help building daily living skills, managing overwhelming anxiety, joining a support group, or getting connected to additional resources.

You do not need to know exactly what service you need before contacting Spero. That is what the assessment process is for.

Start your mental health journey today. Call (507) 451-2630 to get started.

03/19/2026

Not sure where to start?
You do not need to have all the answers before reaching out.

At Spero, the intake process is designed to help us understand what is going on in your life and what kind of support may fit best. That might include therapy, skills services, care coordination, group support, or help connecting with community resources.

Your first appointment is not about having the “right” words. It is about taking the first step.

Don't let uncertainty about your first appointment stop you from making that first call.
Call (507) 451-2630 -- same day appointments are usually available.

03/19/2026

At Spero we know that it’s important to get help where and when you need it.

That’s why we have additional therapists, extended hours 3 days a week, and individual and group options.

While our initial visits are conducted in the office, we offer ongoing services both in-office and via telehealth.

💥 We also have SAME DAY appointments available most days of the week!
Give us a call at 507-451-2630 or stop in to get started!

At Spero, we empower individuals and families with inclusive, holistic behavioral health care. As a CCBHC, we provide therapy, recovery, crisis services, and more—creating hope, stability, and a healthier, more connected community for all.

03/13/2026

We have power! Spero will be open normal business hours today.

03/09/2026

Life can feel overwhelming sometimes. When it does, it helps to know there’s a place in the community that is steady, safe, and welcoming to all.

At Spero, we’re here to listen, support, and help people take the next step toward feeling better. And because we know that support is sometimes needed right away, we often have same-day appointments available.

You don’t have to go through it alone. 💚

02/20/2026

Kindness doesn’t have to be big to be powerful. 💛

For our nurses Lori, Carri, and Jenn, kindness looks like a smile in the grocery line, a laugh shared in the hallway, or simply meeting someone exactly where they are — whether they’re having a great day or walking through a hard one.

It’s holding space.
It’s helping someone forget their worries for 30 seconds.
It’s believing that one small act can spark a chain reaction.

At Spero, kindness isn’t just something we talk about — it’s something we practice every day. And when we choose it, we hope it keeps going… person to person, smile to smile. ✨