01/13/2026
Here in Minnesota, winter asks a lot of us. The cold lingers, the days are short, and the world can feel loud, tense, and overwhelming. If you’ve noticed your energy dipping or your mood feeling heavier lately, you’re not alone, and you’re not doing anything wrong.
This season is a time of wintering: slowing down, turning inward, and conserving energy. Just like the earth rests beneath the snow, we’re allowed to rest too.
🌱 Maybe today’s win is getting out of bed.
🌱 Maybe it’s texting someone you trust.
🌱 Maybe it’s simply breathing through the day with kindness toward yourself.
None of that is “too small.” It all counts.
Light doesn’t disappear in winter.
It gathers quietly, waiting.
And so do we.
Brighter days will return, and until then, it’s okay to move gently, take up space, and ask for warmth in whatever ways you can.
Be soft with yourself. You’re carrying more than you realize. 💙