Full Circle Counseling and Wellness

09/12/2025

September is Su***de Prevention Awareness Month
From a therapist’s heart to yours.

If you’re reading this, maybe you’re someone who’s struggled with dark thoughts. Maybe you’ve lost someone to su***de. Or maybe you care deeply about mental health and want to understand more.

Wherever you’re coming from — We want to say this plainly: You matter. Your pain matters. And you're not alone.

As therapists, we’ve sat with people in their most painful moments. We’ve listened as they talked about feeling like a burden, like things will never get better, like the world might be better off without them. And we’ve seen those same people find reasons to stay — sometimes small at first. A pet. A song. A friend. A memory. A hope.

Suicidal thoughts aren’t a character flaw. They’re a signal — a sign that someone is in unbearable emotional pain and doesn’t know how to keep going. What they need isn’t shame, judgement or silence. They need support. They need to be heard. They need a path forward, even if it's just one small step at a time. They need to borrow a light.

This month is about raising awareness, yes — but more than that, it’s about breaking the silence. It’s about reminding people that it’s okay to ask for help. It’s okay to not be okay. And it’s okay to stay.

If you're struggling right now, we want to offer you this:
You are not broken. You are human. And your story isn't over yet.

If you’ve lost someone, please know: their pain wasn't your fault. You're allowed to grieve, to be angry, to ask questions, to feel it all.

And if you want to help, start with listening. With compassion. With showing up — even when you don’t have the right words.

You never know when your kindness could be someone’s lifeline.

—
If you or someone you love is in crisis, you can call or text 988 anytime for support in the U.S. Or the mobile crisis unit at 844-274-7472.

You are not alone. You are deeply, deeply needed in this world.

09/06/2025

https://www.facebook.com/share/p/16zecYSmTz/?mibextid=wwXIfr

08/28/2025

💔 We are heartbroken alongside the community. 💔

All of us at Full Circle Counseling and Wellness are holding space with deep sorrow and solidarity following today’s tragic events at Annunciation Church and School.

We know the emotional ripple of such violence can be wide and overwhelming—touching students, families, staff, first responders, and the entire community. If you're feeling grief, fear, confusion, or numbness, please know: you are not alone.

🧡 In moments like these, words fall short—but our care and compassion do not.

To the community:�We grieve with you.�We stand with you.�And we remain committed to healing, connection, and hope—one step, one breath at a time.

08/23/2025

At Full Circle, we don’t just talk the talk—we occasionally walk the self-care walk too (sometimes in bowling shoes with strikes, spares and low scores 🤪).

Self-care isn’t one-size-fits-all. It can be a solo coffee break, a spontaneous dance party, or a quiet moment pretending our inboxes don’t exist. Whether together or apart, what matters most is making space to recharge.

We’re incredibly grateful for our team—the kind of people who can turn a tough day into a group hug or a laughing fit (sometimes both). Life might pitch a few curveballs, but we’re lucky to have an all-star support squad ready to catch them.

Here’s to wellness, weirdness, and working together. 💙

In case you don’t see it, we are definitely spelling out Full Circle 💥

08/15/2025

08/12/2025

Self-care is not selfish, it’s necessary. 💕

07/23/2025

Coping with Our Minds and Moods
A Psychotherapy Group for Kids Ages 11–13

Growing up isn’t easy — but you don’t have to do it alone.

Coping With Our Minds and Moods is a supportive and welcoming therapy group designed just for kids ages 11 to 13. Together, we’ll build a safe space where everyone feels seen, heard, and understood.

Group Goals:
• Create a safe, judgment-free zone to talk about feelings, challenges, and experiences
• Learn and practice healthy coping strategies to manage emotions, stress, and tough situations
• Foster meaningful friendships and encourage each other’s personal growth

Whether you’re feeling anxious, sad, overwhelmed, or just looking for a place to connect — this group is here for you.

Group Details:
• Who: Kids ages 11–13
• When: Every Monday, 6pm-7pm
• Where: Full Circle Counseling and Wellness; 1880 Austin Rd #1,
Owatonna, MN 55060
• Led by: Jill Malepsy Brooks, MSW, LICSW & Rich Brooks, MSW, LICSW

Let’s explore how to better understand our minds, work through our moods, and support each other along the way.

Limited spots available!
Please call our office phone at 507-214-2016 to ask about this group opportunity.

05/22/2025

✨ We Have Immediate Openings! ✨

We’re thrilled to announce that after months of working to meet the growing needs of our community, we now have immediate openings available—and it’s all thanks to the amazing addition of FOUR new full-time therapists to our team!

Please help us give a warm welcome to:

🌿 Dean (pictured below) – Specializing in work with families and couples (yay for relationship support!)
🧠 Cassidy (pictured below) – Brings a thoughtful Internal Family Systems (IFS) approach to therapy
🎒 Alisha (pictured below) – Comes to us from elementary schools and specializes in working with children
💡 Elisha (pictured below) – Offers expertise in neurofeedback and supports high schoolers and adults

We are incredibly grateful for the opportunity to expand our services and better meet the ongoing mental health needs of our community. 💚

👉 Call or message us to get scheduled today—we can’t wait to support you on your journey!

05/07/2025

While May is Mental Health Awareness Month, let's carry that awareness with us all year long.
Join us in using this calendar to encourage us to prioritize our well-being every day. (Yes, we know the dates are off, just shared from another website)