Redbird Acupuncture Clinic

11/18/2025

11/18/2025

16 years ago you gave me the side eye when I opened my little acupuncture space, but we’ve become friends and I will miss you!
In January I’ll be joining the Integrative medicine clinic at Essentia Health in Duluth. (Idk who thought January was a good time to move north!). A new challenge for sure, but one I’m excited to accept.
I’ll continue to see clients through December at both locations, tapering to only my home space for 2 weeks in January. Come see me before I go!
Thank you, thank you, thank you! Take care of yourselves. If you need a trail guide in Duluth or want to walk the shore, you’ve got my number. XOXO

11/16/2025

Retreats seem out of reach for some. You might be an introvert, are concerned about the cost, or are fearful of travel. All valid concerns! As a solo traveler I make friends, learn how to navigate and gain way more than the cost (although I choose wisely). This one met its goal, ”Awaken the heart”. We sang, danced, practiced and talked countless hours without ever having met each other before! The world is full of good people! Be in the Bhav:)

11/15/2025

Dip out, disappear, stretch your mind and body, sing until your mind goes silent. For years I’ve bumped up against Kundalini yoga but never chose to drop in until now. Mind blown! Truly the medicine I need. Last week was effort, laughter, sleeping in the treetops & waking to chant. It was tarantula’s, coati, short showers, long talks and the pleasure of flip flops. It was people who desire to be happy on life not alcohol, screens or drugs. Love is everywhere.

10/09/2025

You’ve tried everything else, but have you tried acupuncture? Struggling to get enough restful sleep is frankly its own nightmare! Whether it’s racing thoughts, body pain or last nights dinner that’s keeping you awake, acupuncture is the remedy. Book a session, take a nap.

10/08/2025

Referrals cards to share your love of acupuncture! Pick up a card at your visit, share it with a friend and you’ll both get 15% off your next visits! A perfect gift as we change seasons and support our body & mind. See you soon! P.S call or text 507-414-7321 to schedule

10/06/2025

Acupuncturists are the experts regarding acupuncture. Makes sense, right? Western medical doctors aren’t trained in acupuncture or herbal medicine which means they are not able to make informed decisions regarding acupuncture. Acupuncturists are fully committed to staying within their scope of practice because 1) your safety is paramount 2) We love what we do and would never risk the loss of our license.

Do you have a question about acupuncture or herbal medicine? Ask an acupuncturist!

10/06/2025

Moon Festival is the Asian celebration of a bountiful harvest, the beauty of the Full moon, reflection, unity and gratitude. I gathered my own bits of reflection in a photo collage. Enjoy!
1) Ha Long Bay, Vietnam. Window from my boat room
2) Portland, Or China Town tea house Mooncakes
3) Saigon, Vietnam- beautiful lanterns!
4) chicken, duck, goose- signs of new beginnings!
5) Portland China Town
6) Mei Kong River Delta, Vietnam- tea on a sampan.

Educate yourself about other cultures! Shop at markets, eat the food, read authors, watch movies and if you can, TRAVEL! Small minds are often sad minds. Experiencing life through the lens of others is such a fun and curious practice.

P.S if you’ve read this far, please go see the Moon tonight! Reflect on all the people all over the world who can see it too. Imagine their faces, their lives and the joy of living.

09/24/2025

"I'm feeling down these days"🤣👏

09/22/2025

Don’t hold out any longer if you’ve been wanting to learn Tapping. We’re preparing our roster and hope your name is on the list. Tapping has proven to be an incredibly effective emotional regulating tool and I’d love to share it with you. Looking forward to seeing you there. Sign up over at Community Education Owatonna.