RED Wellness

RED Wellness We offer a new approach to wellness, specializing in Red Light Therapy & Infrared Sauna Cocoon Pods

We specialize in organic and natural wellness methods and we offer exclusive treatments to assist in pain management, detox, relaxation, weight loss; like our SculptLight therapy and RED Cocoon Fitness Pods. Visit RED Wellness Spa, and let us help Rejuvenate, Energize, and Define a new you.

07/23/2025

Limited Openings Over the Next Couple of Weeks!! 💆‍♂️

Psssst… do you want to know a secret? Our Sauna Cocoon Pods have completely customizable temperatures. So if this heat i...
07/15/2025

Psssst… do you want to know a secret? Our Sauna Cocoon Pods have completely customizable temperatures. So if this heat is getting the best of you but you could really use some RED Light therapy, jump in a Pod and set it to room temperature!

Fun Fact: doing full heat sessions in a Sauna Cocoon Pod can make the summer heat more bearable

So whether you’re ready to step up or heat game or soak in the benefits of RED Light, we’re here for you!

Exciting stuff things are happening inside RED Wellness! Check this out!!
07/14/2025

Exciting stuff things are happening inside RED Wellness! Check this out!!

Happy Independence Day! We are taking extra time today to be thankful that we are the land of the free because of the br...
07/04/2025

Happy Independence Day! We are taking extra time today to be thankful that we are the land of the free because of the brave.

We will be closed July 4th - July 6th, resuming normal hours on Monday, July 7th.

We hope you all have a fun and safe weekend!

God Bless

06/11/2025

✨ Exciting News! ✨

I’m so thrilled to share that my handcrafted tallow is now available locally at RED Wellness! 🌿

If you’ve been wanting to try it in person, or need to restock your favorite blend, you can now find it right here in our community. Red Wellness is an amazing space that aligns perfectly with what my tallow is all about—clean, nourishing, and natural care from the inside out.

Stop by, support local, and treat your skin to something it will thank you for 🤍

Thank you for all your continued support—this is a big step, and I couldn’t have done it without you!

06/04/2025

Menu: 05/27/2025-06/10/2025
Get your Grab n Bake Family size meals!
FREE eggroll in a bowl family meal with each purchase of 5/$130

RED Wellness has space available for rent starting June 1st. Please contact Tracy for more info or stop by to see the sp...
05/19/2025

RED Wellness has space available for rent starting June 1st. Please contact Tracy for more info or stop by to see the space.

Address

Owatonna, MN

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 1pm - 7pm
Friday 10am - 5pm
Saturday 8am - 1pm

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Our Story

Healthy skin makes you feel well from head to toe. RED Wellness Spa is dedicated to helping our Southern Minnesota community experience the comfort and confidence that comes with treating skin to the love it deserves. We specialize in organic and natural skincare methods and we offer exclusive solutions to weight loss and pain management like our SculptLight therapy and RED Cocoon Fitness Pods. Why? Because we've seen how helping people understand their skin improves their experiences as well as their appearances. Visit RED Wellness Spa, and let us help Rejuvenate, Energize, and Define a new you.