Cedar Chiropractic

Cedar Chiropractic We love helping families thrive naturally! From infants to adults, gentle chiropractic care supports growth, immunity, sleep, digestion, & more.

Whether from falls, sports, or daily stress, we're here to help your family stay strong & healthy.

Did you know that chiropractic care can naturally help improve focus and attention in children?  It all comes down to th...
09/24/2025

Did you know that chiropractic care can naturally help improve focus and attention in children? It all comes down to the health of their nervous system. When the spine is out of balance, it can interfere with brain-body communication, making it harder for kids to concentrate.

Regular chiropractic adjustments help regulate the nervous system, reducing stress and optimizing cognitive function. This not only supports better focus but also helps children manage hyperactivity and stay calm.

If your child struggles with focus or attention, chiropractic care could make a big difference! Schedule a scan with us today and see how well your kiddos nervous system is functioning and adapting!

Call or text us!
507-451-0051
https://owatonnachiro.com/

Still on the fence about trying chiropractic care? 🤔Not quite sure what it’s all about or if it’s the right fit for you?...
09/23/2025

Still on the fence about trying chiropractic care? 🤔

Not quite sure what it’s all about or if it’s the right fit for you?

Let’s hear from someone who’s been there! 🙌
Here’s what one of our amazing patients, Sandy, had to say:

💬 “I have just started my treatment plan but am already really pleased with how thorough they are and already my range of motion is getting better. I finally have hope that I can get relief from my shoulder pain. ” ❤️

Whether you're dealing with:
✔️ Lower back pain
✔️ Neck tension
✔️ Pregnancy discomfort
✔️ Or just want to feel more aligned and energized...

We’re here to support you on your journey to better health. 🌿

📞 Call us today at 507-451-0051
💻 Or visit owatonnachiro.com
to learn more or book online!

✨ Your healthiest, happiest self starts here.

🌞 Happy Monday, Friends! 😄It’s a brand new week — fresh vibes, fresh goals, and a fresh chance to feel your best! 💪✨So… ...
09/22/2025

🌞 Happy Monday, Friends! 😄
It’s a brand new week — fresh vibes, fresh goals, and a fresh chance to feel your best! 💪✨

So… how are YOU planning to tackle the week ahead? 💭
Let’s kick things off with alignment — not just in your schedule, but in your spine too! 🌀

A quick chiropractic adjustment can:
✅ Boost your energy
✅ Improve focus
✅ Help your body function at its best
✅ Get that nervous system firing on all cylinders ⚡

Why not start strong with a visit to your favorite chiro team? 🙌
📞 Call us at 507-451-0051
🌐 Or schedule online: owatonnachiro.com

Let’s make this week your healthiest yet! 💥

🍁 Fall is in the Air... and So Are the Sweet Smells of Dessert! 🍂We’re talking warm spices, gooey fillings, and cozy vib...
09/21/2025

🍁 Fall is in the Air... and So Are the Sweet Smells of Dessert! 🍂
We’re talking warm spices, gooey fillings, and cozy vibes all around. 😋

What’s YOUR favorite fall dessert?
🍎 Apple crisp?
🎃 Pumpkin pie?
🍩 Cinnamon sugar donuts?
🍰 Or maybe Grandma’s top-secret pecan bars?

👩‍🍳 Got a go-to recipe you swear by every autumn? Drop it below—we want to know!! 📜💬

👇 Leave your faves in the comments! Bonus points for mouthwatering pics 📸✨

Still on the fence about trying chiropractic care? 🤔Not quite sure what it’s all about or if it’s the right fit for you?...
09/20/2025

Still on the fence about trying chiropractic care? 🤔

Not quite sure what it’s all about or if it’s the right fit for you?

Here’s what one of our amazing patients, Pete, had to say about her experience with us:

💬 “Dr. Brian and his staff are amazing. I always seem to be doing something I shouldn't and manage to injure myself. Brian fixes me up and sends me on my way. He takes the time to listen and focuses on moving forward. Thanks again for all you do!.” ❤️🙌
Whether you’re dealing with lower back pain, neck tension, or just want to feel more aligned in your everyday life — we’re here to help.

📞 Call us today at 507-451-0051 or visit https://owatonnachiro.com/ — we’d love to answer your questions and support you on your journey to a healthier, happier you. 🌿

Not sure what is causing your back pain? That is our nervous system way of telling our body that something is disrupting...
09/19/2025

Not sure what is causing your back pain?

That is our nervous system way of telling our body that something is disrupting the flow of communication!

Call 507-451-0051 or visit https://owatonnachiro.com/ today to schedule getting your spine checked!

We would be happy to talk to you.😊

By receiving adjustments during pregnancy a mother is making sure her spine is able to communicate clearly to the rest o...
09/18/2025

By receiving adjustments during pregnancy a mother is making sure her spine is able to communicate clearly to the rest of her body. Giving her body the best opportunity to adapt to the stressors in her life.

Schedule your appointment today by calling 507-451-0051 or visit https://owatonnachiro.com/.

Here is a yummy back to school recipe that the whole family will enjoy.Ingredients:24 slices of deli honey ham6 slices o...
09/17/2025

Here is a yummy back to school recipe that the whole family will enjoy.

Ingredients:
24 slices of deli honey ham
6 slices of swiss cheese, cut into fourths
1/3 cup mayonnaise
1 tablespoon poppy seeds
1 1/2 tablespoons dijon mustard
1/2 cup butter melted
1 tablespoon onion powder
1/2 teaspoon worcestershire sauce
1 package (12 count) KING'S HAWAIIAN Original Hawaiian Sweet Dinner Rolls

How to Cook?
1. Cut rolls in half and spread mayo onto 1 side of the rolls. Place a slice or two of ham and slice of swiss cheese in roll. Replace the top of the rolls and bunch them closely together into a baking dish.

2. In a medium bowl, whisk together poppy seeds, dijon mustard, melted butter, onion powder and worcestershire sauce.

3. Pour sauce over the rolls, just covering the tops. Cover with foil and let sit for 10 minutes.

4. Bake at 350 degrees for 10 minutes or until cheese is melted. Uncover and cook for additional 2 minutes until tops are slightly browned and crisp. Serve warm.

Still on the fence about trying chiropractic care? 🤔Not quite sure what it’s all about or if it’s the right fit for you?...
09/16/2025

Still on the fence about trying chiropractic care? 🤔

Not quite sure what it’s all about or if it’s the right fit for you?

Here’s what one of our amazing patients, Rachel, had to say about her experience with us:
💬 “Highly recommend Dr Brian! From the moment you walk in the door everyone is so welcoming, Dr Brian takes time each appointment to chat and make sure my chiropractic needs are met. I have gone in for regular adjustments throughout my first pregnancy two years ago and had a very smooth labor, my son has been visiting Dr Brian since the week he was born for adjustments and he loves going to his appointments, and is an overall well and healthy boy! (Worst sickness he’s gotten is a cold) Gearing up for my next delivery and plan to bring my next baby in as soon as he is born too to keep us all in overall great health!.” ❤️🙌

Whether you’re dealing with lower back pain, neck tension, or just want to feel more aligned in your everyday life — we’re here to help.

📞 Call us today at 507-451-0051 or visit https://owatonnachiro.com/ — we’d love to answer your questions and support you on your journey to a healthier, happier you. 🌿

🍎✨ Small Choices = Big Impact ✨🍩Every day, we’re faced with tiny decisions that can shape our health and energy — more t...
09/15/2025

🍎✨ Small Choices = Big Impact ✨🍩

Every day, we’re faced with tiny decisions that can shape our health and energy — more than we realize.

Choosing the apple over the donut 🍏➡️🍩 might seem like a small win, but it can be the difference between crushing that afternoon run 🏃‍♂️ or crashing on the couch 🛋️.

When we make choices based on our health goals instead of our self-doubt, we take real steps toward a better, more energized life. 💚

You don’t have to be perfect — just be intentional. One good decision leads to the next. 🙌

Self-care is so important to our mental, physical, and emotional well being. Taking 5-10 minutes a day to do a couple of...
09/14/2025

Self-care is so important to our mental, physical, and emotional well being. Taking 5-10 minutes a day to do a couple of these activities will help you boost your mood and help you be more present in your life.

Still on the fence about trying chiropractic care? 🤔Not quite sure what it’s all about or if it’s the right fit for you?...
09/13/2025

Still on the fence about trying chiropractic care? 🤔
Not quite sure what it’s all about or if it’s the right fit for you?

Here’s what one of our amazing patients, Matt, had to say about her experience with us:
💬 “As always absolutely amazing staff! Dr. Brian is the best highly recommended for all of your needs!!” ❤️🙌

Whether you’re dealing with lower back pain, neck tension, or just want to feel more aligned in your everyday life — we’re here to help.

📞 Call us today at 507-451-0051 or visit https://owatonnachiro.com/ — we’d love to answer your questions and support you on your journey to a healthier, happier you. 🌿✨

Address

130 26th Street NW
Owatonna, MN
55060

Opening Hours

Monday 8:30am - 5pm
Tuesday 6:15am - 11am
Wednesday 8:30am - 6pm
Thursday 6:15am - 5pm

Telephone

+15074510051

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