Cedar Chiropractic

Cedar Chiropractic We love helping families thrive naturally! From infants to adults, gentle chiropractic care supports growth, immunity, sleep, digestion, & more.

Whether from falls, sports, or daily stress, we're here to help your family stay strong & healthy.

Some of the best memories are made in the kitchen.Cooking together isn’t just about food — it’s about teaching healthy h...
02/25/2026

Some of the best memories are made in the kitchen.

Cooking together isn’t just about food — it’s about teaching healthy habits, sharing laughs, and creating traditions that last a lifetime.

Tonight we’re making a healthier version of a classic comfort dish: Beef Stroganoff — creamy, hearty, and made with simple, wholesome swaps.

Ingredients:
For the Beef Stroganoff:
1 lb top sirloin steak, thinly sliced into strips*
2 Tbsp olive oil
2 Tbsp unsalted butter
1/2 medium onion, finely chopped
1/2 lb brown mushrooms, thickly sliced
1 garlic cloves, minced
1 Tbsp all-purpose flour
1 cup beef broth
3/4 cup heavy whipping cream
1/4 cup sour cream
1 Tbsp Worcestershire sauce
1/2 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper

Directions:
Place a large deep pan or dutch oven over medium-high heat.

Add 2 Tbsp oil and once oil is very hot, add thinly sliced beef strips in a single layer, cooking 1 minute per side without stirring. Cook until just browned and no longer red. Sear beef in 2 batches so you don't overcrowd the pan. Remove beef to a plate and cover to keep warm.

Add 2 Tbsp butter, chopped onion and sliced mushrooms. Sautee 6-8 minutes or until liquid has evaporated and onions and mushrooms are soft and lightly browned.

Add 1 minced garlic clove and sautee 1 minute until fragrant. Add 1 Tbsp flour and sautee another minute stirring constantly.

Pour in 1 cups beef broth, scraping any bits from the bottom of the pan then add 3/4 cup whipping cream and simmer another 1 to 2 minutes or until slightly thickened.

Stir a few Tablespoons of the sauce into 1/4 cup of sour cream to temper it so the sour cream doesn’t curdle then add it to the pan while stirring constantly.

Stir in 1 Tbsp Worcestershire, 1/2 tsp dijon mustard, and season with 1/2 tsp salt and 1/4 tsp pepper, or season to taste and continue simmering until sauce is creamy. Add beef with any accumulated juices back to the pan and bring just to a simmer or until beef is heated through.

Healthy cooking doesn’t mean giving up comfort — it just means making smarter choices together.

What’s your favorite meal to cook as a family?

Chiropractic Care Testimonial 🤍“Amazing!! They care about you, your wellness, and everything in between!”We’re so gratef...
02/24/2026

Chiropractic Care Testimonial 🤍

“Amazing!! They care about you, your wellness, and everything in between!”

We’re so grateful for patients who trust us with their health journey. Our mission is always to provide care that supports your whole-body wellness — not just temporary relief.

💚Love is the ultimate adjustment.💚It releases tension.Restores balance.Reconnects what was disconnected.Just like chirop...
02/23/2026

💚Love is the ultimate adjustment.💚

It releases tension.
Restores balance.
Reconnects what was disconnected.

Just like chiropractic care supports the body’s natural ability to heal, love supports the human spirit’s ability to thrive.

Alignment isn’t just physical — it’s energetic.

Choose love. Choose alignment. 🦴✨

Your body runs on an incredible wiring system ➡️ your nervous system. ⚡When your spine is aligned, your “wiring” can com...
02/22/2026

Your body runs on an incredible wiring system ➡️ your nervous system. ⚡
When your spine is aligned, your “wiring” can communicate clearly from brain to body.

Chiropractic care helps reduce interference, improve mobility, and support overall function.

Healthy spine. Clear signals. Better movement. 🦴✨

Still on the fence about trying chiropractic care?  Not quite sure what it’s all about or if it’s the right fit for you?...
02/21/2026

Still on the fence about trying chiropractic care?

Not quite sure what it’s all about or if it’s the right fit for you?

Let’s hear from someone who’s been there!
Here’s what one of our amazing patients, Michael, had to say:
“Dr. Brian was very clear and explained everything! Highly recommend!”

Whether you're dealing with:
✅ Lower back pain
✅Neck tension
✅ Pregnancy discomfort
Or just want to feel more aligned and energized...

We’re here to support you on your journey to better health.
Call us today at 507-451-0051
Or visit owatonnachiro.com
to learn more or book online!

Your healthiest, happiest self starts here.

A mother’s body is her baby’s first home.When her nervous system is balanced and supported, it creates a powerful founda...
02/20/2026

A mother’s body is her baby’s first home.

When her nervous system is balanced and supported, it creates a powerful foundation for growth, development, and lifelong health.

Chiropractic care during pregnancy focuses on alignment, adaptability, and connection — helping mom feel her best while nurturing new life.

The future begins in the womb. 🤍

02/19/2026

Chiropractic care for kids is aimed at supporting their overall growth and development. While children are typically resilient, their growing bodies are subject to various physical stresses, such as falls, poor posture, or sports activities. Chiropractic care focuses on ensuring proper alignment of the spine and nervous system, which plays a critical role in overall health. Here’s why kids may benefit from chiropractic care:

1. Supports Healthy Development
Regular chiropractic check-ups may help ensure proper spinal alignment, which can aid in healthy posture, motor skills, and overall growth.

2. Addresses Physical Stressors
Everyday activities, such as carrying heavy backpacks, falls, or prolonged screen time, can create tension or misalignments in the spine. Chiropractic care can help alleviate these issues.

3. Enhances Nervous System Function
The spine protects the nervous system, which controls every function of the body. Proper alignment may support optimal communication between the brain and body, benefiting overall health.

4. Promotes Wellness and Prevention
Chiropractic care is a proactive approach, helping to address potential issues before they lead to discomfort or health concerns.

5. May Improve Common Childhood Issues
Some parents seek chiropractic care to help manage conditions such as colic, ear infections, or poor sleep. While more research is needed, some studies suggest benefits in these areas.

6. Safe and Non-Invasive
Pediatric chiropractic care uses gentle, age-appropriate techniques that are safe and specifically tailored to a child’s size and developmental stage.

It is essential to consult a qualified chiropractor with experience in pediatric care to ensure safe and appropriate treatment for children. Chiropractic care should also complement regular pediatric check-ups and other healthcare practices.

Call 507-451-0051 or visit https://owatonnachiro.com/ to schedule your child's appointment today.

Chiropractic care for kids is aimed at supporting their overall growth and development. While children are typically res...
02/19/2026

Chiropractic care for kids is aimed at supporting their overall growth and development. While children are typically resilient, their growing bodies are subject to various physical stresses, such as falls, poor posture, or sports activities. Chiropractic care focuses on ensuring proper alignment of the spine and nervous system, which plays a critical role in overall health. Here’s why kids may benefit from chiropractic care:

1. Supports Healthy Development
Regular chiropractic check-ups may help ensure proper spinal alignment, which can aid in healthy posture, motor skills, and overall growth.

2. Addresses Physical Stressors
Everyday activities, such as carrying heavy backpacks, falls, or prolonged screen time, can create tension or misalignments in the spine. Chiropractic care can help alleviate these issues.

3. Enhances Nervous System Function
The spine protects the nervous system, which controls every function of the body. Proper alignment may support optimal communication between the brain and body, benefiting overall health.

4. Promotes Wellness and Prevention
Chiropractic care is a proactive approach, helping to address potential issues before they lead to discomfort or health concerns.

5. May Improve Common Childhood Issues
Some parents seek chiropractic care to help manage conditions such as colic, ear infections, or poor sleep. While more research is needed, some studies suggest benefits in these areas.

6. Safe and Non-Invasive
Pediatric chiropractic care uses gentle, age-appropriate techniques that are safe and specifically tailored to a child’s size and developmental stage.

It is essential to consult a qualified chiropractor with experience in pediatric care to ensure safe and appropriate treatment for children. Chiropractic care should also complement regular pediatric check-ups and other healthcare practices.

Call 507-451-0051 or visit https://owatonnachiro.com/ to schedule your child's appointment today.

Why do families choose chiropractic care?Because health isn’t just about feeling better — it’s about living better.From ...
02/18/2026

Why do families choose chiropractic care?

Because health isn’t just about feeling better — it’s about living better.

From kids carrying heavy backpacks…
To parents juggling busy schedules…
To grandparents wanting to stay active…

Chiropractic care supports every stage of life by helping:
✔️ Improve posture
✔️ Reduce aches and pains
✔️ Support healthy movement
✔️ Encourage overall wellness

Families choose chiropractic because they want proactive care — not just reactive care.

Healthy families start with healthy habits.

Are you a mom wondering if chiropractic care is the right thing to add to your health routine?Here are just a few reason...
02/17/2026

Are you a mom wondering if chiropractic care is the right thing to add to your health routine?

Here are just a few reasons why more moms are adding chiropractic care to their kids’ wellness routine?

💚Drug-free approach
💚Gentle, age-appropriate adjustments
💚Support for posture and spinal health
💚Help active kids recover
💚Encourages proactive wellness habits

Today’s moms are focused on prevention — not just waiting for pain to show up.

Don't just take our word for it. Here is a testimonial from Rachel with her thoughts on chiropractic and her family.

“Highly recommend Dr Brian! From the moment you walk in the door everyone is so welcoming, Dr Brian takes time each appointment to chat and make sure my chiropractic needs are met. I have gone in for regular adjustments throughout my first pregnancy two years ago and had a very smooth labor, my son has been visiting Dr Brian since the week he was born for adjustments and he loves going to his appointments, and is an overall well and healthy boy! (Worst sickness he’s gotten is a cold) Gearing up for my next delivery and plan to bring my next baby in as soon as he is born too to keep us all in overall great health!”

Healthy spine. Healthy habits. Healthy future.
Call or text 507-451-0051 to schedule your appointment today.

It’s never too early.It’s never too late.Your health journey doesn’t have an expiration date.Whether you’re 18 or 80, ch...
02/16/2026

It’s never too early.
It’s never too late.

Your health journey doesn’t have an expiration date.

Whether you’re 18 or 80, chiropractic care can help support better movement, improved posture, reduced pain, and overall wellness.

Every small step toward caring for your body adds up.
Start where you are. Your future self will thank you.

Ready to work toward the healthiest version of you? We’re here to help, call or text 507-451-0051 to schedule your appointment.

Back pain is one of the top reasons people miss work.Long hours sitting. Heavy lifting. Repetitive movement. Poor postur...
02/15/2026

Back pain is one of the top reasons people miss work.

Long hours sitting. Heavy lifting. Repetitive movement. Poor posture.

When your spine isn’t moving properly, your body feels it.

Chiropractic care can help:
✔️ Reduce pain
✔️ Improve mobility
✔️ Relieve nerve pressure
✔️ Support faster recovery
✔️ Help prevent future flare-ups

Don’t let back pain keep you off work. . Take care of your spine so you can get back to doing what you do best.

Call or text 507-451-0051 to schedule your appointment.

Address

130 26th Street NW
Owatonna, MN
55060

Opening Hours

Monday 8:30am - 5pm
Tuesday 6:15am - 11am
Wednesday 8:30am - 6pm
Thursday 1pm - 5pm
Friday 6:15am - 10am

Telephone

+15074510051

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