Cedar Chiropractic

Cedar Chiropractic We love helping families thrive naturally! From infants to adults, gentle chiropractic care supports growth, immunity, sleep, digestion, & more.

Whether from falls, sports, or daily stress, we're here to help your family stay strong & healthy.

The Webster Technique at every stage of pregnancy helps reduce interference to the nervous system. A benefit to improve ...
01/15/2026

The Webster Technique at every stage of pregnancy helps reduce interference to the nervous system. A benefit to improve the physiology for both Mom and her baby. If mom's physiological function is at its best, then the baby's development is optimized. Balancing the pelvic bones, muscles, ligaments and improving normal physiology sets the stage for a natural birth. ❤🙌

Call 507-451-0051 or visit https://owatonnachiro.com/ to schedule your appointment today.

Are you stressed? 😮‍💨Stress can take a serious toll on your health when your body stays in fight-or-flight mode.✨ Ease s...
01/14/2026

Are you stressed? 😮‍💨
Stress can take a serious toll on your health when your body stays in fight-or-flight mode.

✨ Ease stress with chiropractic care:
✔️ Regular adjustments support proper spinal alignment and nervous system communication
✔️ Deep breathing helps regulate your nervous system when stress starts to rise
✔️ Daily movement boosts circulation, oxygen, and spinal health
✔️ Mindfulness helps you stay present and grounded

📲 Schedule your appointment today
Call or text 507-451-0051

🌿 When you walk into our office, you’re not just a patient — you’re part of our chiropractic family. 💚Here’s what one of...
01/13/2026

🌿 When you walk into our office, you’re not just a patient — you’re part of our chiropractic family. 💚
Here’s what one of our wonderful patients shared about their experience:

💬 “I have been to many different chiropractors and this is by far the best facility I have ever been to. The staff is amazing and Dr. Brian is extremely thorough. I was in the worst pain for about 8 years and saw many different doctors with no relief, after one week with Dr. Brian the pain was already gone. I love the way he creates a system and plan for your body and personal needs, he'll show you x rays and track progress along the way. He noticed things that other doctors thought I was crazy to think was going on with my body. I will never go any where else! Thank you Cedar Chiropractic!”- Mandi

Hearing feedback like this means the world to us — because it speaks to the heart of what we do. 💚
At Cedar Chiropractic, it’s not just about the adjustment — it’s about whole-person care. Whether you’re dealing with nagging back pain, recovering from an injury, navigating pregnancy, or simply wanting to feel more balanced, Dr. Brian and our team are here to guide you every step of the way.

✨ Here’s what you can expect:
✔️ Personalized care plans
✔️ Compassionate, expert guidance
✔️ A warm, welcoming environment
✔️ A team that truly listens
You deserve to feel your best — and we’re here to help you get there.

📞 Give us a call: 507-451-0051
🌐 Learn more or book online: owatonnachiro.com
Let’s start your journey to better health — together. 💆‍♀️💪

Believing you can do something is half the battle of getting to where you want to go. We second guess every decision an...
01/12/2026

Believing you can do something is half the battle of getting to where you want to go. We second guess every decision and challenge that comes into our path on our journey to where we want to be. Don't let the fear of things not going smoothly get in your way.

Having faith in ourselves and the journey can be hard but having the mindset that we can do anything we set our mind to will take us far.

Good afternoon everyone!We wanted to give you a heads up that OPU will be working in our area on Monday, January 12th, f...
01/11/2026

Good afternoon everyone!

We wanted to give you a heads up that OPU will be working in our area on Monday, January 12th, from 7:30–11:30 AM. We will still be seeing patients as usual throughout the day, though we may experience a brief power outage during the morning hours.

If you need to reach the office, please call or text 507-456-8308.

Have a great weekend, and we’ll see you Monday!

The Cedar Chiropractic family would like to wish Julie a very HAPPY BIRTHDAY! We have been blessed to have Julie as part...
01/11/2026

The Cedar Chiropractic family would like to wish Julie a very HAPPY BIRTHDAY!

We have been blessed to have Julie as part of our Chiropractic family for the past 20+ years. Your dedication to helping others on their health and wellness journey is truly heartwarming and an inspiration. We wish you a year full of happy memories to come! Thank you for shining your light and love to others. We appreciate YOU!!

If you see her out and about make sure to wish her a happy birthday!

👨‍👩‍👧‍👦 Not quite sure if chiropractic care is right for you — or what it’s all about?You’re not alone! At Cedar Chiropr...
01/10/2026

👨‍👩‍👧‍👦 Not quite sure if chiropractic care is right for you — or what it’s all about?
You’re not alone! At Cedar Chiropractic, we care for entire families — helping kids, parents, grandparents, and everyone in between move and feel their best. 💚

Let’s hear from someone who’s been there:

💬 Renee shared:
“My husband and I have been going to Cedar Chiropractic for more than 15 years whenever we feel we need to be adjusted. Dr. Brian and team have created a very engaging and welcoming atmosphere. Their lobby is always full of fresh and fun informational nuggets and ideas to help maintain a healthy lifestyle. It’s clear they want to educate and support people on their life-long health journey. Dr. Brian is also good about showing what types of exercises will help your current situation and build strength for the future. I HIGHLY RECOMMEND!”🌿

Stories like Renee’s remind us that it’s never too late to start your journey to better health — and that the right care can make a real difference for your whole family.
✨ Whether you’re dealing with:
✔️ Lower back pain
✔️ Neck tension
✔️ Pregnancy discomfort
✔️ Or just want to feel more aligned and energized...
Dr. Brian and our friendly team are here to support you every step of the way. From little adjustments to life-changing results — we’re passionate about helping your family move, grow, and thrive. 💪
📞 Call us today: 507-451-0051
🌐 Learn more or book online: owatonnachiro.com

Your healthiest, happiest family starts here — and we can’t wait to welcome you to ours. 💚

The vagus nerve runs important organ functions such as digestion, heart rate, respiratory rate, and reflex actions. Refl...
01/09/2026

The vagus nerve runs important organ functions such as digestion, heart rate, respiratory rate, and reflex actions.

Reflex actions like sneezing, coughing, swallowing and vomiting are also controlled by the parasympathetic nerves.

Try doing these simple things to help stimulate your vagus nerve at home!
1. Breathing Exercises
2. Meditation
3. Exercise, movement is good; too much is not
4. Yoga
5. Omega-3-rich diet
6. Probiotics and a probiotic- rich diet
7. Splashing your face with cold water
8. Huggin
9. Massages
10. Intermittent Fasting

Everything in our body is connected through the nervous system—including how we adapt, heal, and function each day. Regu...
01/08/2026

Everything in our body is connected through the nervous system—including how we adapt, heal, and function each day. Regular chiropractic adjustments help support proper spinal alignment, allowing the nervous system to communicate efficiently with the rest of the body.

If you’re ready to add chiropractic care to your healthy routine, we’re here for you.

📱 Call or text 507-451-0051
to schedule your appointment today!

Looking for a health way to start your morning???Look no further than this yummy breakfast casserole!Ingredients:1 (2 po...
01/07/2026

Looking for a health way to start your morning???

Look no further than this yummy breakfast casserole!

Ingredients:
1 (2 pound) package frozen hash brown potatoes, thawed
1 pound pork sausage
1 small onion, diced
5 large eggs
½ cup milk
½ teaspoon onion powder
⅛ teaspoon garlic powder
salt and ground black pepper to taste
12 ounces shredded Cheddar cheese

Instructions:
1.Gather all ingredients.
2. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan; add hash brown potatoes and arrange in an even layer.
3. Place sausage and onion in a large skillet over medium heat. Cook and stir until the sausage is browned and crumbled, about 10 minutes; drain.
4. Meanwhile, whisk eggs, milk, onion powder, garlic powder, salt, and pepper together in a large bowl until well combined.
5. Pour over the potatoes and sprinkle with 1/2 of the Cheddar cheese.
6. Add sausage mixture on top and sprinkle with remaining Cheddar. Cover with aluminum foil.
7. Bake in the preheated oven for 1 hour. Remove foil; return casserole to the oven and bake until a knife inserted into the center comes out clean, about 10 minutes.
8. Let stand for 5 minutes before serving.

🌿 When you walk into our office, you’re not just a patient — you’re part of our chiropractic family. 💚Here’s what one of...
01/06/2026

🌿 When you walk into our office, you’re not just a patient — you’re part of our chiropractic family. 💚

Here’s what one of our wonderful patients shared about their experience:
💬 “Having an adjustment at cedar chiropractic was a great way to end my work day. They provide a relaxing and friendly atmosphere. I already feel the positive benefits from the adjustment” — Molly

Hearing feedback like this means the world to us — because it speaks to the heart of what we do. 💚

At Cedar Chiropractic, it’s not just about the adjustment — it’s about whole-person care. Whether you’re dealing with nagging back pain, recovering from an injury, navigating pregnancy, or simply wanting to feel more balanced, Dr. Brian and our team are here to guide you every step of the way.

✨ Here’s what you can expect:
✔️ Personalized care plans
✔️ Compassionate, expert guidance
✔️ A warm, welcoming environment
✔️ A team that truly listens
You deserve to feel your best — and we’re here to help you get there.

📞 Give us a call: 507-451-0051
🌐 Learn more: owatonnachiro.com
Let’s start your journey to better health — together. 💆‍♀️💪

Our health is built one MINDFUL choice at a TIME...Let that sink in for a bit. Every step that you take toward your wel...
01/05/2026

Our health is built one MINDFUL choice at a TIME...

Let that sink in for a bit.

Every step that you take toward your well being MATTERS- and smalls, consistent habits add up to a vibrant, energized life. Your health isn't just a goal- it's a daily practice! From the food you eat to the way you move, rest, and manage stress, you're building your wellness story one choice at a time.

Here's how to align your body and mind for lasting vitality:
🧠Get regular chiropractic adjustments to keep your nervous system in balance
🥗Nourish yourself with wholesome meals made from scratch
🏃Make time for daily movement-your body thrives on it
😴Prioritize at least 7 hours of quality sleep each night
❤ Practice positive stress management to support your mental peace

Taking care of your health doesn't have to be overwhelming. Start with one habit, one intention, one mindful choice at a time- and watch your wellness flourish.

YOU'VE GOT THIS! Your healthiest life is already within reach.

Address

130 26th Street NW
Owatonna, MN
55060

Opening Hours

Monday 8:30am - 5pm
Tuesday 6:15am - 11am
Wednesday 8:30am - 6pm
Thursday 1pm - 5pm
Friday 6:15am - 10am

Telephone

+15074510051

Website

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