Cedar Chiropractic

Cedar Chiropractic We love helping families thrive naturally! From infants to adults, gentle chiropractic care supports growth, immunity, sleep, digestion, & more.

Whether from falls, sports, or daily stress, we're here to help your family stay strong & healthy.

08/06/2025

Cedar Chiropractic Office Announces Chiropractic Assistant Opportunity. Due to Miss Jessica's transition to massage therapy studies, we are seeking a qualified individual to work 12-15 hours weekly. The ideal candidate will be a people-person with excellent phone and computer skills, and a positive attitude. Responsibilities include patient greeting, phone management, scheduling, payment processing, escorting patients, therapy provision, and nerve tests. We expect to hire within the next week or two. If interested, please submit your résumé to Dr. Brian at Cedarchiro@gmail.com.

Tip #3 is Nutrition Getting back to your school schedule is a transition. Nutrition🍎 plays a big role in how your chi...
08/06/2025

Tip #3 is Nutrition

Getting back to your school schedule is a transition. Nutrition🍎 plays a big role in how your child functions during the day!🧒 You want them to be full of energy and be able to focus. Try cutting out foods with refined sugars🍭 , and food dyes.

Even if you start out slowly to cut out these items you will notice a difference. Making simple swaps like instead of reaching for chips and dipping, try apple slices with almond butter!

Will your child have a morning or afternoon snack? If you can find this out, then you can schedule that into their day ahead of time to get them in the routine!

This is the time to add things like:
Elderberry: shown to help boost immune health
Vitamin C: shown to help boost immune health, like cold and flu.
Vitamin D+K: shown to help immune, brain, nerve health, and relieve stress
Probiotics: shown to help digestive health, and decrease inflammation

Tip #2 for shifting back to school.Limit Screen Time 📱Technology can be a wonderful thing at time, but we also need bre...
08/05/2025

Tip #2 for shifting back to school.

Limit Screen Time 📱

Technology can be a wonderful thing at time, but we also need breaks from them too.

Try setting a scheduled amount of screen time per day! ⏰💻

Then schedule time each day to get outside and move! 🏃‍♀️Maybe have a different activity each day. One day try painting, the next play catch, build a fort, look up at the clouds, etc. There is no wrong way to get outside!

Good morning, everyone! Is everyone feeling the excitement🤩 and nervousness😫 of going back to school? Cedar Chiroprac...
08/04/2025

Good morning, everyone! Is everyone feeling the excitement🤩 and nervousness😫 of going back to school?

Cedar Chiropractic would like to help you get back into the school year with less stress. We are going to be giving you our top 5 tips to succeed this school year! Each day this week we will highlight one of our top 5 tips.

Our top tip for getting ready to go back to school is to establish a routine!
✅Plan meals for the week!🍲 This is a time saver on those busy nights and can help the grocery bill too!
✅Use a weekly whiteboard to put children's schedules on and encourage responsibility (remember those library books!)📅
✅Get ready for tomorrow the night before! Having your backpack🎒 packed the night before helps save time in the morning. Even picking out your clothes the night before can save a few extra minutes.
✅Get a full night's sleep! 😴

What is your favorite benefit of chiropractic care?Is it sleeping better?Is it having more energy?Is it being able to mo...
08/03/2025

What is your favorite benefit of chiropractic care?

Is it sleeping better?
Is it having more energy?
Is it being able to move better?
Is it hitting new goals in your gym workout?
Is it getting sick less often?
Is it being able to focus?

Leave your answer in the comments below!

Still on the fence about trying chiropractic care? 🤔Not quite sure what it’s all about or if it’s the right fit for you?...
08/02/2025

Still on the fence about trying chiropractic care? 🤔
Not quite sure what it’s all about or if it’s the right fit for you?

Here’s what one of our amazing patients, Carolyn, had to say about her experience with us:
💬 “Cedar chiropractic is great. They are flexible with scheduling, kind, and caring. They truly care for my well-being.” ❤️🙌

Whether you’re dealing with lower back pain, neck tension, or just want to feel more aligned in your everyday life — we’re here to help.

📞 Call us today at 507-451-0051 or visit https://owatonnachiro.com/ — we’d love to answer your questions and support you on your journey to a healthier, happier you. 🌿

When we say everyone can benefit from an adjustment, we mean everyone! 💕Our bodies need to be able to communicate uninte...
08/01/2025

When we say everyone can benefit from an adjustment, we mean everyone! 💕
Our bodies need to be able to communicate uninterrupted to function at our highest potential. If a vertebra becomes unaligned and pulls on the nervous system, then the communication becomes fuzzy.

That is why getting your spine checked regularly by a chiropractor helps to make sure your nervous system can communicate clearly! 📲Call 507-451-0051 or visit https://owatonnachiro.com/to schedule your appointment today.

When our body has subluxations it interferes with how we go about our day. We could end up missing out on something impo...
07/31/2025

When our body has subluxations it interferes with how we go about our day. We could end up missing out on something important. 😞

A subluxation is when a vertebrae is out of place causing the nervous system functions to be impaired. Thus, causing a message to be delayed or not received by the intended body part.📨

What has a subluxation made you miss out on? Are you ready to give chiropractic care a try? Call 507-451-0051 or visit https://owatonnachiro.com/ to schedule your appointment.

Anxiety often stems from an overactive sympathetic nervous system, known as the "fight or flight" response. When this s...
07/30/2025

Anxiety often stems from an overactive sympathetic nervous system, known as the "fight or flight" response. When this system is constantly engaged, it can lead to feelings of anxiety, restlessness, and stress. The good news is that there are ways to balance your nervous system naturally. Chiropractic care plays a crucial role in calming the nervous system by optimizing its function.

Regular adjustments help shift your body out of the "fight or flight" mode and into the rest and digest state, where true healing and relaxation occur.

Additionally, practices like deep breathing, mindfulness, and regular movement can further support a balanced nervous system, leading to reduced anxiety and improved overall well-being.

Start prioritizing your nervous system health today-because when your nervous system is balanced, your mind can be at ease too.

Still on the fence about trying chiropractic care? 🤔Not quite sure what it’s all about or if it’s the right fit for you?...
07/29/2025

Still on the fence about trying chiropractic care? 🤔
Not quite sure what it’s all about or if it’s the right fit for you?
Here’s what one of our amazing patients, Cheryl, had to say about her experience with us:

💬 “Always a friendly greeting. Treatments are always on time and quick but Brian is still able to ask questions and make sure all the aches and pains are addressed. He explains what can be causing your pain and how it can be relieved. Very personal, family atmosphere- highly recommend.” ❤️🙌
Whether you’re dealing with lower back pain, neck tension, or just want to feel more aligned in your everyday life — we’re here to help.

📞 Call us today at 507-451-0051 or visit https://owatonnachiro.com/ — we’d love to answer your questions and support you on your journey to a healthier, happier you. 🌿✨

🥳☀🌿Reminder🌿☀🥳This is the last week of Patient Appreciation! Make sure to schedule your appointment to get adjusted this...
07/28/2025

🥳☀🌿Reminder🌿☀🥳

This is the last week of Patient Appreciation! Make sure to schedule your appointment to get adjusted this week for a ticket to put into one of our fabulous drawings!

We would like to give HUGE shout to all the generous businesses that donated to our Patient Appreciation! Thank you Mineral Springs Brewery, Little Theatre of Owatonna, Grapeful Wine Bar , , and Redbird Acupuncture Clinic.

Thank you to all our wonderful patients that bring joy into our office everyday!

Address

130 26th Street NW
Owatonna, MN
55060

Opening Hours

Monday 8:30am - 5pm
Tuesday 6:15am - 11am
Wednesday 8:30am - 6pm
Thursday 6:15am - 5pm

Telephone

+15074510051

Website

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