Owatonna Hospital

09/19/2025

Prediabetes is more common than you think—98 million Americans have it and most don’t know it.

The good news? You can reverse it. 🌿

Learn how small lifestyle changes in diet, movement, sleep and stress management can make a big impact on your health: http://bit.ly/4nmmGsf.

Prediabetes can be a warning about your body's blood sugar.

09/12/2025

Please join us in welcoming Kathryn Schwalbe, DO, to Owatonna Hospital!

Learn more about Dr. Schwalbe's role as a general surgeon and why she urges everyone to make colonoscopy screenings a priority for early detection: http://bit.ly/4ggLIqo.

Call 763-202-8192 to schedule your colonoscopy.

08/22/2025

🍿🎡 State Fair season is here and so are the deep-fried temptations! But you don’t have to choose between fun and feeling good.

From grilled peaches to salad on a stick, learn smart ways to enjoy the fair without the food coma: http://bit.ly/3JtWOfs.

Best food choices for your taste buds and your health

07/29/2025

Ever feel your heart flutter, race or pause? 💓

It might be a harmless palpitation or a sign to check in on your heart health.

Learn what causes that skipped beat, from stress and caffeine to underlying conditions and when it’s time to talk to your doctor: http://bit.ly/3H9cROT.

Learn why your heart may skip a beat, the common causes and signs related to heart palpitations. Get guidance on heart health & when symptoms are more serious.

07/21/2025

🥂 How much is too much when it comes to alcohol?

Whether it’s a glass with dinner or a weekend celebration, it’s important to know how alcohol affects your health and when it might be time to reassess your habits.

Learn what moderation really means and how to make informed choices for your well-being:

Learn how what you drink may affect your body and mind.

07/16/2025

Did you know radiation therapy isn’t just for cancer?

💡 Low-dose radiation therapy (LDRT) is showing promise in easing pain from osteoarthritis and other joint conditions—without surgery or heavy meds.

Learn more about this innovative option: https://bit.ly/4eT8808

People experiencing osteoarthritis and other orthopedic conditions may benefit from an effective, non-invasive treatment called LDRT. Read now.

07/10/2025

Help us make a difference in our community.

Stop by Owatonna Hospital on Friday, July 18, between 11 a.m. and 5 p.m. to donate blood with Memorial Blood Centers.

Your donation truly matters—sign up today!

07/08/2025

Water safety matters, especially for those living with seizure disorders.

Whether it’s a day at the pool or a relaxing bath, knowing the right precautions can save lives. Learn how to stay safe and confident around water this summer:

Get expert advice to enjoy water activities

07/03/2025

Did you know that sarcomas are rare tumors that can form in bones or soft tissues? Our expert care teams are here to help you recognize the signs and take early action.

Be aware of:
Unusual or fast growing lumps or bumps
Unexplained weight loss or fatigue
Swelling in a limb or joint
Knowing your body can save your life. If something feels off, talk to your primary care provider.

Read more: https://bit.ly/3GyjAl8.

Orthopedic oncology is a subspecialty within orthopedic surgery that focuses on the treatment of bone and soft tissue tumors, and other forms of cancer that have spread or metastasized to their bones or soft tissues.

06/17/2025

Not all shoes are created equal! 👟 Whether you're walking, running, hiking or playing pickleball, the right shoe can make all the difference.

Check out this doctor-approved guide to keep your feet happy, healthy, and injury-free:

A doctor's advice to keep you injury free

06/11/2025

Skip the ER, not your safety! 🚑 From everyday habits to smart health choices, here are 6 simple ways to stay safe and out of the emergency room: https://bit.ly/43WkHTA.

Research estimates 2/3 of ER visits are avoidable, with that in mind here are 6 things emergency doctors wish you would do to reduce your need for them.

06/06/2025

🧺💙 A warm gesture—literally!

Thanks to a generous $9,000 gift from the Owatonna Hospital Auxiliary, the Emergency Department at Allina Health Owatonna Hospital now has a brand-new warming cabinet.

This upgraded unit helps heat blankets, gowns, and IV fluids faster—bringing comfort and care to the 50–60 patients seen daily. A heartfelt thank you to the 130 Auxiliary volunteers making a difference every day!