Back to Beginnings

09/20/2025

https://youtube.com/shorts/_xA19jYCxmQ?si=NQCNhb7geJjMDfzu

Is the gut truly a second brain, or just a metaphor? The gut boasts its own nervous system, separate from the brain, packed with 100 million cells constantly...

09/07/2025

Tired of battling PCOS symptoms like fatigue, bloating, and stubborn weight? What if the key to unlocking hormone balance isn't just about your ovaries, but about your gut?

In this essential talk, Anil Grover, AFMP, and immunologist Mridula Gupta, PhD, dive deep into the powerful, often-overlooked connection between your gut health and your PCOS. We break down the science of how your microbiome directly influences insulin resistance, inflammation, and your hormonal symptoms.

09/04/2025

Health Unscripted: Own your path to Vitality | Ep 4 - Biohacking Longevity - Hindi | Anil | Mridula

Tired all the time? The secret to lasting energy & slowing aging isn't another supplement—it's mastering two tiny cellular switches: AMPK and mTOR.In this ep...

08/28/2025

https://youtu.be/xpejTFGonFY?si=3k5sICAFkhMJheU7

Tired all the time? The secret to lasting energy & slowing aging isn't another supplement—it's mastering two tiny cellular switches: AMPK and mTOR.

In this episode, Anil Grover, AFMP, and immunologist Dr. Mridula Gupta, PhD, explore how these two powerful signaling pathways control your energy, cellular cleanup, and ultimately, how fast you age.

Most people are stuck in "growth mode" 24/7, never allowing their body to enter the essential "repair and renewal mode" needed for vitality. This breakdown is a root cause of fatigue, brain fog, and accelerated aging.

In this episode, you'll discover:

What AMPK & mTOR are: Your body's master "repair" and "growth" switches, and why you need to balance both for longevity.

Why being stuck in mTOR mode (thanks to constant eating) exhausts your mitochondria, halts cellular cleanup (autophagy), and leads to low energy.

The simple, powerful biohacks to activate AMPK: How intermittent fasting, exercises, and certain nutrients flip your "repair switch" to boost energy production and slow aging.

How to wisely use mTOR for muscle growth without letting it sabotage your energy levels all day.

The #1 lifestyle habit that keeps these switches out of balance and what to do instead.

This isn't just theory—it's a practical guide to rhythmically flip these switches to take control of your biological age. Learn how to move from feeling tired to becoming a more energized, focused, and resilient version of yourself.

🔔 Subscribe for more simple, science-backed biohacking strategies to unlock your potential and live longer, better.

💬 Comment below: Which switch do you think is harder to control—AMPK or mTOR?

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making any changes to your diet, lifestyle, or supplements.

Tired all the time? The secret to lasting energy & slowing aging isn't another supplement—it's mastering two tiny cellular switches: AMPK and mTOR.In this ep...

06/13/2025

Sweat not required! Even gentle movement (walking, gardening, dancing) activates GLUT-4 and helps manage blood sugar naturally. What’s your go-to activity? ↓ Bonus points if it’s as fun as pickleball! 😉”

(For practitioner audience):
*”Sharing this with clients who ‘hate exercise’—because GLUT-4 doesn’t care if it’s pickleball or vacuuming! 🏡 Science made simple ↓

05/23/2025

😣 Low mood? Fatigue? Brain fog? Digestive issues, Weight problems?
🧪 The OAT test reveals hidden imbalances in your stress, mood & gut health.
✅ Learn how to fix the root cause.