PowerBlock Dumbbells

PowerBlock Dumbbells Save Time, Space & Money

09/20/2025

Leave your excuses at the (garage) door. 🏠 There’s always time for a 30-minute workout with Christian. He takes our durable, portable Pro 100 Adjustable Dumbbells out to the driveaway to tackle leg day—and so can you!

Complete 3 sets of 10 reps of each movement:
✔️ Thrusters
✔️ RDL
✔️ Alternating Lunges
✔️ Goblet Squats
✔️ Sumo Squats
✔️ Squat ISO Holds – 10 seconds

🎥: Instagram.com/iamchristianromo

09/18/2025

Worried that less space leads to fewer gains? Not with ! 💪 Adeel breaks down why our Elite USA 90 Adjustable Dumbbells are perfect for his apartment. They’re comfortable, compact, + versatile enough for balcony sessions or living room lifts for quick full-body workouts when life gets busy.

🎥: TikTok.com/.ny

09/16/2025

We’re taking the scenic route for our strength training today. 🌵 Watch as Coach Chris gets some fresh air while using our Pro 100 Adjustable Dumbbells + Kettlebell Handle. He powers his way through a workout that engages his whole body, while quickly changing between different weights.

Want to see more workouts? Check out our YouTube channel through the link: https://shorturl.at/hzr4C

Ready to lock in for leg day? Choose your weight, insert the pin, + lift! 🔒 That’s how easy it is to get to work with ou...
09/14/2025

Ready to lock in for leg day? Choose your weight, insert the pin, + lift! 🔒 That’s how easy it is to get to work with our Pro Adjustable Kettlebell. Tailor your training by switching between 35–62 lbs to challenge your quads, glutes, + hamstrings with lunges, squats, swings, + more.

💡 Fun Fact: This compact yet heavy piece of equipment replaces four traditional kettlebells, cutting down on clutter in your workout space.

Friends that lift together, stay together. 😎 One minute you’re talking about your latest PRs + the next you’re hitting y...
09/12/2025

Friends that lift together, stay together. 😎 One minute you’re talking about your latest PRs + the next you’re hitting your home gym to try + beat them.

💪 Are you reaching for our Pro 100 Straight Bar or Sport 24 Adjustable Dumbbells? Tell us in the comments below!

09/10/2025

Strong + sculpted arms start here. 🔥 Follow along as Kayla fires up her upper-body day with our Pro 100 Adjustable Dumbbells. This sleek, compact set looks great in her home gym while providing a range of weights to target her biceps, deltoids, + triceps.

Save her workout for your next training session:
▪️ Alternating Dumbbell Curls
▪️ Shoulder Presses
▪️ Lateral Raises
▪️ Lateral Curls
▪️ Overhead Triceps Extensions

🔁 4 sets of 8-12 reps each

🎥: TikTok.com/

Strengthen your lower back while staying balanced. 💣 If you want a power boost during your workout, grab our Pro 100 Str...
09/08/2025

Strengthen your lower back while staying balanced. 💣 If you want a power boost during your workout, grab our Pro 100 Straight Bar + do a few sets of seated good mornings. Taking a seat gives some of your muscles a break while others hold tight, allowing for a stronger drive upward.

Get ready for a better range of motion. 👊 If you want to improve your seated overhead tricep extensions, get a grip on o...
09/06/2025

Get ready for a better range of motion. 👊 If you want to improve your seated overhead tricep extensions, get a grip on our Pro 100 EZ Curl Bar! Its premium knurled texture + angled design allows for a more comfortable hand position, leading to a more effective stretch of your triceps.

💭 Have you added this piece of equipment to your PowerBlock ecosystem?

An upper-body day essential. 🔥 Get ready to put some bowling balls on your shoulders by loading up your Pro 100 Adjustab...
09/04/2025

An upper-body day essential. 🔥 Get ready to put some bowling balls on your shoulders by loading up your Pro 100 Adjustable Dumbbells for a few sets of alternating dumbbell shoulder presses. This movement strengthens your delts + triceps—plus, it activates your core, stabilizing your torso to prevent swaying during this unilateral movement.

08/31/2025

Get total body gains right at home. 🪴 leaves clutter in the past without compromising her strength by using our compact Pro 50 Adjustable Dumbbells. It fits seamlessly in her space with our Pro Rack Stand, providing better organization while making it easier to load + lift the weights.

Try these movements for yourself:
✔️ Dumbbell Plank Row
✔️ Single Arm Dumbbell Sit Up to Support
✔️ Squat to Overhead Press
✔️ Single Arm Deadlift

🎥: Instagram.com/carolinepearce

We're not only feeling the post-workout burn, we’re seeing the sweat, too. 💧 The incoming results are real + so is the p...
08/27/2025

We're not only feeling the post-workout burn, we’re seeing the sweat, too. 💧 The incoming results are real + so is the possibility of leaving the shower with some shampoo still in our hair.

Raise your hand (if you can 😂) if tomorrow is your rest day, too! 🖐

Address

14255 Southcross Drive W
Owatonna, MN
55306

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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