07/29/2025
mHBOT and its effects on sleep
Regarding its relation to sleep:
Improved sleep quality:
By enhancing oxygen delivery to the brain and tissues, mHBOT may promote relaxation and support a more restful sleep cycle.
Activation of the parasympathetic nervous system:
HBOT, including mHBOT, can help shift your nervous system from an stress-dominant (sympathetic) state to a relaxed (parasympathetic) state, making it easier to fall asleep and experience deeper rest.
Reduced inflammation and stress:
mHBOT's potential to reduce inflammation and stress levels may also contribute to better sleep, as these factors can interfere with a good night's rest.