Tioga Opportunities, Inc. Family Health Clinic

Tioga Opportunities, Inc. Family Health Clinic Helping People and Changing Lives! Compassionate, Affordable, and Confidential Reproductive Healthcare and Education. No insurance? That is ok!

TOI Family Planning provides confidential reproductive health care to males and females of all ages at low to no cost. We can help you set up your own Family Planning Benefit Program account to help assist you with your reproductive health care financial needs. We accept: Medicaid, Family Health Plus and many private insurances! linktr.ee/toi_familyplanning

Winter dryness can be a real challenge for your skin. We've got trusted tips to help you find relief at home. If your dr...
12/09/2025

Winter dryness can be a real challenge for your skin. We've got trusted tips to help you find relief at home. If your dry skin or eczema is severe and needs specialist care, we're your first stop for a referral. We're here to guide your family to the right care. For more information & support, send us a DM or give us a call at (607)687-5333.
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The holiday hustle can be tough on little ones! From managing germs to preventing meltdowns, keeping kids healthy is key...
12/07/2025

The holiday hustle can be tough on little ones! From managing germs to preventing meltdowns, keeping kids healthy is key to enjoying the season. Remember, our clinic is here to support your whole family's well-being. If your child needs care, walk in or schedule an appointment with us. To schedule your appointment click the link in our bio or give us a call at (607)687-5333.
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This season, while you're focused on the great outdoors, don't forget to focus on the health within. We're making the co...
12/06/2025

This season, while you're focused on the great outdoors, don't forget to focus on the health within. We're making the connection between braving the cold and safeguarding your reproductive health. Swipe to learn more. Ready for your smartest hunt yet? Give us a call at (607)687-5333 or click the link in our bio to schedule your next checkup!
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Is OTC medication not cutting it for your sinus pressure? It might be time for stronger solutions. Our clinic can diagno...
12/05/2025

Is OTC medication not cutting it for your sinus pressure? It might be time for stronger solutions. Our clinic can diagnose the root cause and provide the treatment you need for real relief. Stop by and let us help you breathe easy again. To schedule your next appointment, click the link in our bio or give us a call at (607)687-5333.
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Don't forget - if you need a car seat check our Health Educator is a certified Child Passenger Safety Tech! Stop by or c...
12/03/2025

Don't forget - if you need a car seat check our Health Educator is a certified Child Passenger Safety Tech! Stop by or call to make an appointment!

Your healthcare choices are deeply personal, and your privacy is non-negotiable. We want to reassure you that all care y...
12/03/2025

Your healthcare choices are deeply personal, and your privacy is non-negotiable. We want to reassure you that all care you receive at our clinic is completely confidential. You can speak openly with our providers in a safe and judgment-free environment. Your trust is the foundation of everything we do. Questions about our services? Send us a DM or give us a call at (607)687-5333 for more information.
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Don't wait for a breakdown to check your vitals. Your body sends warning signs long before a crisis, just like your car ...
12/01/2025

Don't wait for a breakdown to check your vitals. Your body sends warning signs long before a crisis, just like your car does. Walk in to our clinic for a quick, preventative screening today. DM us with questions or call (607)687-5333 to schedule your next check-up!
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Brrr! 🥶 Cold weather can secretly increase UTI risks—less thirst = less hydration = more bacteria buildup. Don’t let win...
11/29/2025

Brrr! 🥶 Cold weather can secretly increase UTI risks—less thirst = less hydration = more bacteria buildup. Don’t let winter trick you into drinking less water! 💦 Think you might have a UTI? Click the link in our bio or give us a call at (607)687-5333 to schedule your next appointment.
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This Thanksgiving, our entire team at TOI's Family Health Clinic is reflecting on what we’re most grateful for—and that’...
11/27/2025

This Thanksgiving, our entire team at TOI's Family Health Clinic is reflecting on what we’re most grateful for—and that’s you. Thank you for allowing us to be a part of your health journey and for trusting us to care for your family. We are truly honored to serve this incredible Tioga County community. Wishing you a holiday filled with warmth, comfort, and good health. 🍂🦃
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Gratitude isn't just for Thanksgiving - it's a daily mental health boost! 🧠✨ Studies show thankfulness reduces stress, i...
11/24/2025

Gratitude isn't just for Thanksgiving - it's a daily mental health boost! 🧠✨ Studies show thankfulness reduces stress, improves sleep, and even strengthens relationships. Try our 3 simple methods to weave gratitude into your routine. At TOI's Family Health Clinic, we're thankful to support your family's whole health - mind and body. For more information & support, send us a DM or give us a call at (607)687-5333.
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Feeling more frazzled than festive? 🎄 This holiday season, remember: deep breathing, smart time management, and saying '...
11/22/2025

Feeling more frazzled than festive? 🎄 This holiday season, remember: deep breathing, smart time management, and saying 'no' are your secret weapons against stress. 💆‍♀️💙 At TOI's Family Health Clinic, we care about your whole health—mind and body. If holiday overwhelm starts feeling heavy, we're here to help lighten the load. For more information & support, send us a DM or give us a call at (607)687-5333
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Did you know sleep is like your body's germ-fighting superpower? 💤✨ When you get good rest, you make more virus-busting ...
11/20/2025

Did you know sleep is like your body's germ-fighting superpower? 💤✨ When you get good rest, you make more virus-busting cells and help shots work better! If coughs/colds are keeping you up, TOI's Family Health Clinic can help. Sleep tight to fight the flu right! 😴🛡️To schedule your next checkup, click the link in our bio or give us a call at (607)687-5333.
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Address

110 Central Avenue
Owego, NY
13827

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+16076875333

Website

https://consumer.scheduling.athena.io/?locationId=31395-1

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Our Story

TOI Family Planning provides confidential reproductive health care to males and females of all ages at low to no cost. No insurance? That is ok! We can help you set up your own Family Planning Benefit Program account to help assist you with your reproductive health care financial needs.