Yoga in the Woods

01/14/2026

01/12/2026

Try this shower meditation...

01/12/2026

Reset Your Brain. Return to Yourself...
In Buddhism, the mind is not meant to be constantly stimulated, occupied, or exhausted.
A restless mind is not a strong mind—it is simply overloaded.

🌙 Sleep is not laziness.
It is the body restoring balance.

🤫 Silence is not emptiness.
It is where wisdom becomes audible.

🚶 Walking is not just movement.
It is meditation in motion—each step returning you to the present.

🌬️ Breathing is not merely automatic.
With awareness, it becomes an anchor for the mind.

📓 Journaling is not dwelling on the past.
It is observing the mind without judgment.

☀️ Sunlight is not just warmth.
It reminds the nervous system that it is safe.

💧 Hydration is not trivial.
A clear body supports a clear mind.

🧘 Stretching is not only exercise.
It is the release of tension stored quietly in the body.

🌿 Nature is not an escape.
It is a return to what is real and unconditioned.

📵 Digital breaks are not avoidance.
They are boundaries that protect your attention, energy, and peace.

The Buddha taught that suffering arises when the mind is constantly pulled outward.
Peace begins when we come back—to the breath, the body, and this moment.

You don’t need to fix your mind.
You need to let it settle.

Slow down.
Simplify.
Reset.

This, too, is practice. 🙏

01/09/2026

01/09/2026

Happy New Year everyone!! It is time to book a yoga class at in the woods. Monday, Wednesday and Sunday nights 7:00-8:00 pm. Saturday mornings at 9:30-10:30. Drop in rate $18, 4 classes per month and expires monthly, or $75 unlimited yoga classes per month. Get healthy and feel good!

12/27/2025

As this year winds down, I’m choosing to hold onto the good, let go of what no longer serves me, and look ahead with hope. Here’s to fresh starts, lighter hearts, and a brighter 2026. ✨

12/27/2025

As the year begins to turn, it’s a gentle moment to pause and reflect.
If you had to choose one word to guide your focus and intentions for the coming year ~ what would it be?

Sometimes a single word can quietly shape how we move forward, what we hold onto, and what we release. 💫
I’d love to hear yours.

12/26/2025

Tree Pose (Vrksasana) 🌳

Balance with awareness, not force.
✔️ Lengthen the spine, center the pelvis, and place the foot above or below the knee.
❌ Avoid lifting the shoulders, shifting the hips, or pressing the foot into the knee.

Strong roots create steady balance—on and off the mat.

12/25/2025

A bit of Christmas cheer;)

12/24/2025

Everything is aligning behind the scenes. One day it will all click and you'll be so glad you didn't give up. Keep believing!