02/03/2023
As I work with my all-women Venous team today, I am reminded that today is National Wear Red Day to raise awareness about heart disease in women. Here are some of the things that immediately come to my mind about heart disease in women -
1. Heart disease is the leading cause of death for women in the United States, affecting more women than all forms of cancer combined. Despite this, many women still consider heart disease to be a "man's disease." This perception is not only incorrect but also dangerous, as it can lead women to ignore important warning signs and delay seeking medical attention.
2. To maintain heart health, women should adopt healthy lifestyle habits, such as eating a balanced diet, exercising regularly, and not smoking. It is also important to manage underlying health conditions, such as high blood pressure, diabetes, and high cholesterol.
3. A diet rich in fruits, vegetables, whole grains, and lean protein is essential for heart health. Women should also limit their intake of saturated and trans fats, added sugars, and sodium.
4. Exercise is another critical factor in maintaining heart health. Women should aim for at least 30 minutes of moderate-intensity physical activity each day. Regular physical activity can help lower blood pressure, reduce the risk of obesity, and improve cholesterol levels.
5. In addition to lifestyle changes, women can also work with their healthcare provider to monitor and manage any underlying health conditions. Regular check-ups, including blood pressure and cholesterol tests, can help identify potential problems early, when they are most treatable. In my opinion, the best screening test for CAD is CT calcium score (Heart Scan).
6. Finally, it's important for women to know the signs and symptoms of heart disease. Chest pain, shortness of breath, and fatigue are common symptoms, but heart disease can also present as more subtle symptoms, such as jaw, neck, or back pain, indigestion, and nausea. Women should not ignore these symptoms and should seek medical attention as soon as possible if they experience them.
In conclusion, heart health is a critical issue for women, and American Heart Month is an opportunity to raise awareness about the importance of maintaining a healthy lifestyle, managing underlying health conditions, and knowing the warning signs of heart disease. By taking these steps, women can reduce their risk of heart disease and enjoy a long, healthy life.