Birthright of Owensboro, KY

09/24/2025

Love is the true legacy of parenting💖

09/24/2025

09/24/2025

Have a ♥️ Margaret Life's a Dance 💗🌟🙏 B. Moss

09/24/2025

Bellevue Baptist
Eaton Memorial Baptist Church
First Christian Church - Owensboro, KY
Our Lady of Lourdes Catholic Church

09/23/2025

Surround yourself with people who won’t let you settle.
Your next level is usually unlocked by those who refuse to let you stay average.
Be grateful, then go become that force for someone else.
Follow me for more mindset and career education.

09/23/2025

Rest is important....

09/23/2025

The Salvation Army - Owensboro, Kentucky
Help Office of Owensboro
Bellevue Baptist
First Christian Church - Owensboro, KY
CrossRoads Inc.
Our Lady of Lourdes Catholic Church
The Father's House

09/18/2025

One of the most powerful exercises you can do is the squat. Most people have a love–hate relationship with it. They know it builds strength, but they dread the burn and the effort it demands. Squats are a compound movement, engaging nearly every muscle in your body. And as your body adapts, your overall strength rises with it.

While training at the gym, I realized how much life mirrors this exercise. At times, the weight of the world presses down on us, forcing us low. Our spirit feels like it’s collapsing to its knees as we fight to stay upright.

At the bottom, it can feel impossible to rise again. Yet each time you push through, you grow stronger. Each attempt forges resilience, so that when life throws the same weight at you again, you carry it with greater ease.

I won’t get too technical with the analogy by talking about diet or other factors. But take this away: every time life knocks you down and you rise, you return as a stronger version of yourself. Just like an athlete, the bench may be more comfortable and the sidelines may feel safer, but greatness happens on the court or field. More growth comes from challenges than from comfort zones

You may not control how much weight life stacks on your shoulders, but you do control the effort you bring to lifting it. And every time you push yourself back up, you’re not just surviving, you’re sculpting a stronger, more powerful you.