Willow & Ash

Willow & Ash Jennifer Francis-Gehring, LCSW, RYT- 200, BSN, BA. I provide Yoga and therapeutic services to the local Owensboro community. Appointments only.

I am an Old Soul, therapist, Yoga instructor, wounded healer, artist, storyteller, perpetual wanderer.

Social Work and Nursing will always be and have forever been professional degrees.  I am a hybrid as I have both degrees...
11/21/2025

Social Work and Nursing will always be and have forever been professional degrees.

I am a hybrid as I have both degrees.

My Master in Social Work required 2 years post bachelor’s degrees master level education along with testing to deem me legitimate to practice Social Work at the clinical level and 2 years of clinical supervision. It also required 2 years of clinical while receiving education- unpaid labor- I then took a final test to receive full independent licensure to practice psychotherapy. My Social Work licensure requires continuing education yearly for licensure. Total cost of education thus far, including what agencies have invested in my and my professional licensure = approximately 150-200k.

My Bachelor’s in Nursing required 4 year college degree for the program I was in, an extra 1 year of pre requisite classes and 1 year of nursing only classes. It also required a substantial amount of clinical hours - unpaid labor- providing extremely intimate nursing care to the very ill and dying. I also received my LPN first only to be told this was being phased out as it’s not the same as a Bachelors degree in Nursing. Total cost= 75k

By the way, my LPN education was far superior to my RN/ Bachelor education and Spalding concluded they should have simply let me test out instead of going through the year’s education.

While I am no longer a practicing nurse, I use my education, knowledge and experience daily. While I was a practicing nurse, I took excellent care of my patients - assessing them medically, providing medication and education about disease processes, tending to emotional needs and forming connections. It was hard work and emotional as you were with someone during their most vulnerable time. Rarely did I get lunch breaks or bathroom breaks as the work was constant, especially working in primary care- calling patients with labs, medication changes, testing results. There was never a stopping point as the work never ended. Charting on every patient with every call or interaction.

As a LCSW I spend hours researching and reading latest information about psychology, cutting edge treatments for trauma and trying to understand the world. While in session I am attuned to clients noticing subtle energy shifts, emotional shifts, watching breathing and utilizing education, experience and intuition to provide ethical and quality care. I also have to document care given so that insurance will reimburse and pay for services. I was spending 10 hours weekly to complete documentation- unpaid labor and with the threat of insurance companies can come back at any time and deem services were not necessary and take back money.

I follow a professional code of ethics.

I am professional.

However with this new declassification of my profession as unprofessional…I wonder how BIG insurance companies will change their rates of reimbursement for services. I wonder how this will affect my life and the lives of my clients.

11/19/2025

No Yoga this week or next week. Hope to be back on the mat in December.

How you the adult can do your best to stay grounded and regulated during a kiddo/ adult’s meltdown.  When we talk kindly...
11/11/2025

How you the adult can do your best to stay grounded and regulated during a kiddo/ adult’s meltdown.

When we talk kindly to ourselves and give ourseelces self-compassion it helps our nervous system

Examples of self-compassion:

“This is really hard to experience right now”
“It’s ok to feel the way I feel in this moment”
“This is SO difficult”
“This will pass and right now feels exhausting”

Some of my favorites I tell myself when I am struggling by witnessing or listening to a difficult story.

We get through hard times/moments by feeling our feelings, self-compassion and kindness shown to ourselves and others, and grounding.

Love light and the shadows
Jennifer

11/11/2025

Yoga cancelled this Wednesday 11/12. Family needs continue. Thank you for your patience, kindness and beautiful healing thoughts and prayers.

Great information on how to handle meltdowns….whether kiddos or adults, whether on the spectrum of Autism or not.
11/10/2025

Great information on how to handle meltdowns….whether kiddos or adults, whether on the spectrum of Autism or not.

11/08/2025

Sometimes natural consequences don’t work for neurodivergent kiddos especially those who have PDA - pervasive drive for autonomy - it’s a nervous system dysregulation.

Binocular Vision Dysfunction Retained Primitive ReflexesAutism/ or ADHD/ or Neurodivergence Buckle up buttercups!  This ...
11/07/2025

Binocular Vision Dysfunction
Retained Primitive Reflexes
Autism/ or ADHD/ or Neurodivergence

Buckle up buttercups! This is going to be a long post…and a very necessary one.

About 5 years ago I found TikTok and saw a video about retained primitive reflexes. There were two adult women who were crawling on the floor and talking about “if you didn’t crawl or reach certain milestones you may have retained primitive reflexes”. That landed with me as I did not crawl due to hip dysplasia.

Retained primitive reflexes cause hosts of issues- learning disabilities, behavioral issues, impulsivity, balance and coordination issues….hmmm sounds familiar.

Two years ago I found an Occupational Therapist who can evaluate for retained primitive reflexes and I had several - including all of the ones in the first picture. Solution- do exercises that were truly Yoga poses and they worked up to a point because…

Turns out I also had a tongue tie which led to my connective tissue being “tight and constricted” and until my tongue tie gets fixed I could only go so far with integrating retained primitive reflexes. A tongue tie is also keeping my body in sustained sympathetic

A year ago I saw a TikTok video about Binocular Vision Dysfunction….turns out lots of neurodivergent folks have retained primitive reflexes AND Binocular Vision Dysfunction. Hmmmmmm.

So I decided to get tested for Binocular Vision Dysfunction and turns out I have that too!!!

Over the last 5 months I have been going to eye therapy every Friday and working hard to help my eyes work better. It’s been an interesting experience and yesterday I went back for follow up with the Optometrist.

I already knew I was making great progress as my balance and coordination have improved tremendously, I no longer walk into walls or trip over air.

My eyes have improved tremendously enough to get prism glasses. When I put on a trial pair, my entire nervous system and body calmed instantly. The feeling and sensation was indescribable. I was moved to tears as I wonder is this is what others feel like all the time….those who don’t struggle with Neurodiversity, Retained Primitive Reflexes and tongue ties?

I will get my prism glasses in a few weeks and next summer I will have my tongue tie released. I am very hopeful this is the last piece of the puzzle to get my nervous system restored and out of constant sympathetic which will improve my world, my immune system and life. I have been working on my nervous system since 2020 - ever since I have learned about Polyvagal Theory. It. Has. Been. A. Journey. One that has really led me toward embodiment and integration.

So… consider doing your research about retained primitive reflexes, tongue ties and Binocular Vision Dysfunction. Consider getting evaluated. What if….some of your issues are related to a a lack of integration and what if integration is possible?

Maybe one day, I might just be able to ride roller coasters….I would love to test this out at Disney and Universal as they have some amazing rides I would love to try….and wouldn’t that be wonderful!!!

Love light and the shadows!
Jennifer

11/05/2025

Hatha Flow Yoga cancelled this evening. Family needs continue. Thank you for your patience and understanding. Jennifer

Here at Willow & Ash we the therapists of the collective believe that all humans are deserving of food.  We the therapis...
11/02/2025

Here at Willow & Ash we the therapists of the collective believe that all humans are deserving of food.

We the therapists of the collective of Willow & Ash, are establishing a food pantry in our kitchen/ waiting area for Willow & Ash collective clients.

We need the help of our friends and community to make this possible.

We are asking for shelf stable food items and personal hygiene (soap, shampoo, deodorant, toothpaste, laundry detergent, dishwashing soap) so that we might stock our cupboards for our clients to use as needed.

I will be donating all proceeds from November Yoga and asking for pantry donations.

You can also Venmo me (see attached photo) or drop off a check/ money and we will do the shopping for you.

Please drop off food and personal hygiene items to the front porch or back porch and reach out to me if you have any questions or concerns.

Together we rise….community is how we grow stronger during hard times.

Love light and the shadows
Jennifer

Just another great opportunity to check out some Yoga in the community ❤️❤️❤️❤️❤️❤️❤️❤️
11/01/2025

Just another great opportunity to check out some Yoga in the community ❤️❤️❤️❤️❤️❤️❤️❤️

New Week, New Ways to Align

Whether you’re greeting the sunrise, resetting at lunch, or winding down in the evening, our yoga schedule has a space for you to breathe, move, and reconnect.

I will be cancelling Yoga on Wednesday evening.  Family needs continue.  Thank you for your patience and understanding. ...
10/27/2025

I will be cancelling Yoga on Wednesday evening. Family needs continue. Thank you for your patience and understanding.

I hope to be back the first Wednesday in November

Love light and the Shadows!!!!

Jennifer

CANCELLED CANCELLED🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃It's SPOOKY Season....this Wednesday we will have spooky music....spooky lights.......
10/26/2025

CANCELLED
CANCELLED

🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃It's SPOOKY Season....this Wednesday we will have spooky music....spooky lights....and invite our bodies to move slowly....gently and with ease.

Wear your favorite Halloween leggings!

There will be treats!!! No tricks!!!

Address

2031 Frederica Street
Owensboro, KY
42301

Website

https://willowandash.clientsecure.me/contact-widget

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