Willow & Ash

Willow & Ash Jennifer Francis-Gehring, LCSW, RYT- 200, BSN, BA. I provide Yoga and therapeutic services to the local Owensboro community. Appointments only.

I am an Old Soul, therapist, Yoga instructor, wounded healer, artist, storyteller, perpetual wanderer.

August Food Pantries in Owensboro KY!  Thank you to Feeding Owensboro for providing this amazing service for continuity ...
08/05/2025

August Food Pantries in Owensboro KY! Thank you to Feeding Owensboro for providing this amazing service for continuity of services for our community.

Here’s the August Calendar!
Thanks for allowing us to be your trusted resource for food in Owensboro 💛

It is much better quality In print. If you need added to our email list to get the PDF, please let me know!

What an amazing weekend…community + connection + safety = a wonderful time!  I attended the Rhythm Rising drumming festi...
08/03/2025

What an amazing weekend…community + connection + safety = a wonderful time!

I attended the Rhythm Rising drumming festival at Terrapin Hills Farm in Harrodsburg KY and it was just magical.

I bought a Djembe, rattlers, and drummed my heart out with friends. I experienced drum circles with a fire, sound baths, and my favorite Trance Drumming.

I learned about some new bands - The Love Drums who are fantastic and I fell in love with the sound of the Djembe and Handpan. I am now on a mission to purchase a Handpan.

I am tired from all the drumming and looking forward to dreaming of drumming.

Love light and the shadows
Jennifer

A phenomenal therapist in our area looking for another amazing therapist!!!!
08/02/2025

A phenomenal therapist in our area looking for another amazing therapist!!!!

Free Laundry Days in Ohio Co!!!!!
08/01/2025

Free Laundry Days in Ohio Co!!!!!

👕💙 Happy International Friendship Day! 💙👕

What better way to celebrate friendship than by sharing a little kindness? Your friends at the Ohio County Health Coalition invite you to our upcoming Free Laundry Day at Caribbean Coin Laundry in Beaver Dam!

🧺 Each family receives $10 in tokens, plus free detergent and dryer sheet because everyone deserves a fresh start.

📅 Event Dates:
• August 19 | 4–7:30 PM
• August 21 | 8–11 AM
• August 23 | 8 AM–12 PM

Let’s lift each other up—one load at a time.

This month is also dedicated to the Heart Chakra!What happens when you open your heart space to love?  Are there any sen...
08/01/2025

This month is also dedicated to the Heart Chakra!

What happens when you open your heart space to love? Are there any sensations that can explain this moment?

What if... you developed just enough safety to allow your heart space to begin opening....to receive and give love.

The possibilities are endless....

Consider joining me on Wednesday August 6th @ 630 for Hatha Flow Yoga + Breathwork.

It's a slow flow...allowing your body time to find the "just right" way for you and your nervous system to show up.

Cost is 20$

Lemme know if you are interested!

Love light and the shadows,
Jennifer

August Events at Willow & AshCommunity Drumming & YogaYou can comment on the individual posts or below!Love light and th...
08/01/2025

August Events at Willow & Ash

Community Drumming & Yoga

You can comment on the individual posts or below!

Love light and the shadows
Jennifer

Tonight Charlie experienced his first Hatha Flow Yoga class…he NAILED IT!!!!  He was quiet, took care of his needs, move...
07/31/2025

Tonight Charlie experienced his first Hatha Flow Yoga class…he NAILED IT!!!! He was quiet, took care of his needs, moved his body to find comfort and just the right space….he’s a natural Yogi!!!

Stay tuned for more Charlie and Yoga!!!

Love light and the shadows
Jennifer and Charlie 🐾

Tomorrow night Charlie is making his debut appearance for Hatha Flow Yoga!!!!  He’s resting up for a full day at the off...
07/30/2025

Tomorrow night Charlie is making his debut appearance for Hatha Flow Yoga!!!! He’s resting up for a full day at the office tomorrow. He’s already a natural at Savasana!!!!

🧘‍♂️🧘‍♀️🧘

Love light and the shadows!!

Jennifer

Cottage WhimsyHow lovely is this picture?   ❤️❤️❤️❤️❤️❤️❤️However I don’t think Inwill ever find delight in my chores….🙃...
07/29/2025

Cottage Whimsy

How lovely is this picture? ❤️❤️❤️❤️❤️❤️❤️

However I don’t think Inwill ever find delight in my chores….🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃

Why on earth would to do chores when I can be in the creative flow, community and connection?

May you find some time today for YOU and perhaps scurry through your day less scurried.

Love light and the shadows
Jennifer

Address

2031 Frederica Street
Owensboro, KY
42301

Website

https://willowandash.clientsecure.me/contact-widget

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