Align By TrueNorth

04/27/2026

🚨 Class Update 🚨

Yin Yoga this Friday is cancelled so Shanna can step onto the field and represent in the TrueNorth Client vs Staff Kickball Tournament 🏆

We’re trading stillness for a little friendly competition this week. We will be cheering her on and wish her luck as she brings that same calm focus to kickball 😄

We’ll be back to slowing it down next Friday.

04/25/2026

Weekend Update at Align 👀

Jenifer is holding it down this weekend while Jess and Beth are off at “band practice” 🎸 (we’re not asking questions… just supporting their creative journey 😂)

That means you’re in for a strong, intentional, and grounding practice with Jenifer leading the way. Expect a great flow, good energy, and exactly what you didn’t know you needed.

✨ Open to all community members
✨ All levels welcome

Come see what Jenifer has in store this weekend. You won’t want to miss it.

She’s filling in this weekend while Jess and Beth are at Rhythm2Recovery training… aka band practice 🎶

Please note: Sunday Sound Bath and Meditation will be on hold this week and will return next week.

✨ Open to all community members
✨ Bring your own mat or use one of ours

📍 Align by TrueNorth
On Daviess Street across from the RiverPark Center
Use the entrance closest to the parking garage

🔗 Register here: https://alignbytruenorth.as.me

Come flow with Jenifer and move into your week feeling strong, grounded, and reset ✨

04/23/2026

Lunch & Learn at Align

Join us Thursday, May 14 at 11:30 for a meaningful and restorative Lunch and Learn experience. Enjoy a free lunch while connecting with others in our community and gaining insight into how the nervous system impacts those in helping roles.

Beth Bennett will be presenting
When the Nervous System Speaks: Supporting Helpers in High Stress Roles

This conversation is designed for anyone who shows up for others and wants to better understand how to care for themselves in the process.

Open to all community members
Free lunch provided

Align by TrueNorth
121 East 2nd Street Suite 140 Owensboro, KY

Entrance on Daviess Street closest to the parking garage

Register using the QR code on the flyer
or: https://forms.cloud.microsoft/pages/responsepage.aspx?id=jpPknochQUqI6ztnw3dTcQZb3uMKBOdJpR5x1fKhOSBUNUlKQlg3SzA0V01ONzBWVkdIVlcyQk5INS4u&origin=QRCode&route=shorturl

04/22/2026

Make your plans to join Shanna tonight at 7pm!

04/21/2026

Check out our new updated schedule!

04/21/2026

04/20/2026

Jenifer is flexible on and off the mat… and this week, she’s showing up big for the Align community 🙌

You’ve got three chances to practice with her:

🧘‍♀️ Tuesday | 5:15–6:00 AM
Vinyasa Flow ($15 per person)

🧘‍♀️ Saturday | 10:00–11:00 AM
Vinyasa Yoga (donation based)

🧘‍♀️ Sunday | 10:00–11:00 AM
Somatic Flow ($15 per person)

She’s filling in this weekend while Jess and Beth are at Rhythm2Recovery training… aka band practice 🎶

Please note: Sunday Sound Bath and Meditation will be on hold this week and will return next week.

✨ Open to all community members
✨ Bring your own mat or use one of ours

📍 Align by TrueNorth
On Daviess Street across from the RiverPark Center
Use the entrance closest to the parking garage

🔗 Register here: https://alignbytruenorth.as.me

Come flow with Jenifer and move into your week feeling strong, grounded, and reset ✨

04/15/2026

Happy Birthday, Beth!

From the moment class begins, you help people settle in, breathe deeper, and move with intention. Your classes are more than yoga, they are a reset.

We hope today gives that same energy back to you.

04/13/2026

🚨 Schedule Update for Tomorrow 🚨

Power Vinyasa with Jenifer (5:15–6:00 AM) is cancelled for Tuesday, April 14.

But don’t miss your chance to move, breathe, and reset later in the day 👇

Join us for The Trudge Practice with Ken
🕕 6:00–7:00 PM
💚 Donation based

This practice is all about showing up exactly as you are. Expect grounding movement, breathwork, and space to reconnect with yourself after a long day.

Make plans to join us tomorrow evening at Align ✨

04/12/2026

Schedule Update for This Morning at Align

Jess will be stepping in for Beth this morning and leading Somatic Flow at 10:00 AM 💫

Sound Bath + Guided Meditation is cancelled for today (April 12).

If you were planning to come, we’d still love to see you on your mat for a grounding and supportive start to your Sunday.

📍 Align by TrueNorth
Located on Daviess Street, across from the RiverPark Center
Enter through the door closest to the parking garage

Come as you are 🤍