Evolving Well

Evolving Well Life is too short not to feel your best- at EVERY age. I would love to walk alongside you to discovering the best version of yourself!

As an OT, I can assist you along your path of healing using a Holistic Approach- integrating body, mind, spirit.

I see this in myself for sure.  Anyone else?!? Why I like the a comparison in the healing journey as a spiral…. We becom...
08/09/2025

I see this in myself for sure. Anyone else?!? Why I like the a comparison in the healing journey as a spiral…. We become closer to awareness every time we come back around…. And that allows us to rise up to the next level and entertain a new perspective 💗

One if my dearest friends is offer this today… 10:00 Central time… it will be gentle and powerful-beginners to Kundalini...
08/09/2025

One if my dearest friends is offer this today… 10:00 Central time… it will be gentle and powerful-
beginners to Kundalini Yoga are welcome!! 💕💕

Lori is teaching a free class on zoom at 11.
Her message…. Basic kundalini, breath work & somatics. Join if you’re free. I know you’ve been stressed. I’m gifting this to the women mostly in my life who are carrying a lot.

lori gilbert is inviting you to a scheduled Zoom meeting.

Topic: Saturday Kundalini

Time: Aug 9, 2025 11:00 AM Eastern Time (US and Canada)

Every week on Sat, 103 occurrence(s)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZMsf-GhqzgtG9D7LoJXYZHzrLQ0hxyayi7F/ics?icsToken=DGUfmBkXSZHdsELvqgAALAAAAAfUV4nlCvkuwULaCod2tbPwckIwsR7YaSUAwhaCi9uCysYv1b9zUBIMvzClpc1a1OoC_32q4A9sSq82VzAwMDAwMQ&meetingMasterEventId=JXlctWOETWqVgUunRqRPzA

Join Zoom Meeting

https://us02web.zoom.us/j/87188953714?pwd=x8b4zcktiI7pXaIvNmWrfus1gP8prb.1

Meeting ID: 871 8895 3714

Passcode: 025428

---

One tap mobile

+13017158592,,87188953714 #,,,,*025428 # US (Washington DC)

+13092053325,,87188953714 #,,,,*025428 # US

Join instructions

https://us02web.zoom.us/meetings/87188953714/invitations?signature=BUWgd2yVORUmHEwRLVPjPAOFMQap27sSWeZEs2Q9l7kdnbn

08/05/2025

I’ll never forget the first time I heard the term cPTSD. It was like a light switched on—suddenly, so many pieces of my life made sense. Before therapy, I didn’t even realize how disconnected I was from myself. My worldview was rigid, and I had no clue. That’s the thing about healing… you don’t know what you don’t know.
Every layer I uncover brings more awareness, more freedom. I’m so grateful for the journey—of learning, growing, and evolving. 💕

Sharing this powerful post from Doyle that really resonates✨🫶🏻

Let’s go!! ☺️🫶🏻🙌🩵
08/04/2025

Let’s go!! ☺️🫶🏻🙌🩵

Hey peeps!! How ya doin’?!? 😬
07/28/2025

Hey peeps!! How ya doin’?!? 😬

🖤 When the Messenger Lands 🖤This dark-feathered visitor met me at the edge of the sea…Mysterious. Watchful. Wise.In many...
07/26/2025

🖤 When the Messenger Lands 🖤
This dark-feathered visitor met me at the edge of the sea…
Mysterious. Watchful. Wise.

In many traditions, birds like this one—often mistaken for a crow—carry the energy of transformation, insight, and unseen truths.
They invite us to pause… to listen…
To ask not what is happening to me, but what is awakening within me.

Standing between the vast ocean and the grounded earth, this winged guide seemed to ask:

✨ What part of you is ready to be released?
✨ What truth have you been circling around, but not yet facing?
✨ What message is trying to rise from the shadow into your knowing?

Let nature be your mirror.
Let the signs be your conversation with the soul.
Let the presence of this bird remind you:
You are not lost.
You are in a moment of remembering.

📿

I have loved her since the first time I read her words- maybe in 2017?!  Definitely an inspiration to me at this time in...
07/18/2025

I have loved her since the first time I read her words- maybe in 2017?! Definitely an inspiration to me at this time in my life. What are your favorites?!? Recently, I have listened to a few talks she did with Cheryl Richardson…
Take a listen!

https://youtu.be/WhB9Sc23pCk?si=yjOzNbbnhqwNKu64

A month before her passing in 2017, Louise L. Hay wrote something that still resonates deeply:

“I’ll be turning 90 this Saturday. My younger years were filled with fear, but now my days are filled with trust and confidence.

My life didn’t really start to make sense until my mid-40s. At 50, I began writing—on a very small scale. My first year, I earned just \$42. At 55, I ventured into the world of computers, which terrified me, but I took classes and overcame my fears. Today, I own three computers and travel everywhere with my iPad and iPhone. At 60, I planted my first garden. Around that time, I joined kids’ art classes and started painting. In my 70s and 80s, I became even more creative, and my life just kept getting richer and more fulfilling.

I still write, give talks, and teach by example. I’m always reading, learning, and growing. I run a successful publishing company and two nonprofits. I’m an avid organic gardener and grow most of my own food. I love people and parties, have many loving friends, and have traveled the world. I still paint and take classes. My life has become a treasure trove of experiences.

I want to encourage you to consciously shape your later years and realize that they can be the most rewarding chapter of your life. Your future is always bright, no matter your age. Let these years become your treasure years.”

With love,
Louise Hay

Clarity doesn’t always come from having it all figured out… sometimes it comes from listening to the quiet pull of the h...
07/15/2025

Clarity doesn’t always come from having it all figured out… sometimes it comes from listening to the quiet pull of the heart and moving forward despite the fear.

I’m choosing alignment over chaos. Trust over overthinking. Expansion over stagnation.

A new chapter begins now.

To anyone else feeling the tremble of uncertainty—lean in. The fear isn’t a stop sign… it’s a threshold. Keep moving. Clarity will meet you on the other side.

Very accurate for me today 💕
07/14/2025

Very accurate for me today 💕

And this…
07/12/2025

And this…

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