Diane Goetz Family Practice PLLC

01/20/2026

Tempeh is an affordable source of protein. Rich in fiber and iron. Pair plant sources of iron with vitamin C-rich veggies to boost absorption 😋

Cut tempeh into squares and steam for 10 minutes. Coat in sauce (we used mix of soy, Japanese BBQ sauce, and honey), air fry 15 mins.

01/19/2026

Santa brought me a new juicer and I retired my trusty 10 year old Omega! Wow- juicer technology has really improved 😊 We have been having fun with new recipes. This one is orange begonia! You do not taste the cauliflower and ✔️ to my daily dose of cruciferous veggies 😊

What a cheerful Monday pick-me-up 🧡

01/19/2026

01/16/2026

I don't think the flatlined image is entirely accurate. It's just that things have to change on the inside before they change on the outside. Any meaningful goal requires some personal growth 🌱

It's easy to become fixated on the end result and miss the smaller shifts - all the times we adopted a higher perspective, showed up more consistently, spoke more kindly to ourselves, or committed to new habits. The movement is happening beneath the surface. Don't become so attached to the outcome that you fail to recognize and celebrate every small win along the way ❤️

01/12/2026

I now have HPV self-collection swabs in the office! So if you've been putting off cervical cancer screening because you loathe pap smears, and you are 30+, and you are average risk - you can now swab yourself in the office! What a happy time for women 🥹

If you are interested in HPV self swab, first contact your plan to verify coverage. Most private insurers will be covering these tests and necessary follow up without cost-sharing in 2027, and many are already covering them now. Then schedule an appointment to discuss your individual situation and risk.

01/11/2026

Noticing 🌱

01/11/2026

Shaved brussels sprouts salad 💚

1 lb shaved brussels
1/2c each gorgonzola and chopped pecans
1 diced apple
2 tbsp each lemon juice, hot honey, and apple cider vinegar, s&p to taste

The only thing I would change is to make it ahead of time, I think it will be even better tomorrow!