Diane Goetz Family Practice PLLC

04/30/2026

Yeah, don't do that...

04/27/2026

The office is closed today 4/27 for a day of scheduled rest. We will see you on Tuesday!
Happy Monday 🩷🌞

04/27/2026

I had the privilege of seeing a rose-breasted grosbeak on my feeder today!! They are a migratory bird and I've only ever seen one once before. He even stayed for a while 😍 What a joyful experience ❤️

04/23/2026

Is gardening an expensive hobby? Yes.
Is it totally worth it for harvests like this? Also yes. 😂

Nick and I enjoyed the first berry of the season 🍓

04/22/2026

When you see it clearly, everything changes.
Celebrating Earth Day 🌎

04/22/2026

04/21/2026

Rice, salmon, broccoli, edamame. Bowls are easy and delicious, perfect for quick weekday meal prep. I like to rotate grains (rice, quinoa, farro, barley, etc) and use a rice cooker so they're perfect every time. Protein of choice-make an extra portion of whatever you have for dinner. A variety of veg - fresh or frozen. A good sauce. Our rice cooker came with a steamer basket so you can cook it all together but we haven't tried that. Actually, I will try that and report back! 🥦

04/21/2026

I like this breakfast because it has half my daily calcium, 32g protein, 9g fiber, it's delicious, and it looks like a smiley face ☺️

04/20/2026

Lunch!
Quinoa, snap peas, peppers, mushrooms, and chicken with sweet and sour sauce. Really good!

And this protein pudding from Aldi.. Unfortunately it's sweetened with sucralose so it won't go in my rotation but I did enjoy it quite a lot 😋

04/20/2026

Spring mix with air-fried chicken thighs, apple, walnut, and blue cheese and a maple mustard vinaigrette 😍