Flourish Counseling + Consulting

Flourish Counseling + Consulting Beth Partain, LCSW, PMH-C, Owner: Psychotherapist specializing in perinatal mental health.

Motherhood is hard. Doing it with limited support is even harder. Women overall deserve better partners, family support,...
07/25/2025

Motherhood is hard. Doing it with limited support is even harder. Women overall deserve better partners, family support, and societal expectations of how we all show up for postpartum parents.

Post Partum mothers need support.

What was one of the best ways someone supported you post-partum?

How do you wish you were supported post-partum?

07/22/2025

Today’s FDA panel on SSRIs in pregnancy lacked balance and failed to reflect the evidence. Untreated depression and anxiety can lead to serious health risks for pregnant patients. SSRIs can be lifesaving and life-changing. Patients deserve access to evidence-based, compassionate care. ACOG will continue to advocate for research and safe mental health treatment in pregnancy.

Read ACOG's full statement: https://loom.ly/QxHi928

Repost 🔄 American College of Obstetricians and Gynecologists - ACOG

You are not alone ✨
07/16/2025

You are not alone ✨

When you feel all alone in motherhood, just remember…

We are all going through the same thing.

Every single one of us.

You are never alone.

07/09/2025
07/07/2025

I read something today that I can’t shake off.

A mom was found lifeless in her home in Phoenix.
No one had heard from her in days.
When the police came, they found her already gone.

On the bed near her was her newborn baby, still alive. She had been alone for days. No food. No care. No sound but silence.
And yet somehow… she survived.
And now, she’s slowly recovering.

I keep thinking about the mom.
Was she tired? Was she in pain? Was she silently calling for help?
Did she think she had to carry it all alone?

Because motherhood is truly a blessing but it can be full of invisible battles.
And sometimes, we check on the baby…
but forget to check on the mother.

So today, I just want to say to check in on the moms.
Not just when they look tired,
but even when they say “I’m okay.”

Especially then.

Because some moms are showing up with a full smile and an empty cup.
Some are giving everything they have and silently running out.

Motherhood is heavy.
We were never meant to carry it alone.

If you’re a mom reading this,
you’re allowed to ask for help and to rest.

And if you know a mom,
Text her.
Ask how she really is.
Let her know she’s not forgotten.

Haaaaay. 💔💔💔

07/05/2025
It’s not supportive if the parents feel like they have to beg, or feel guilty for asking when the answer is “yes”, but s...
05/24/2025

It’s not supportive if the parents feel like they have to beg, or feel guilty for asking when the answer is “yes”, but seems forced. This is called a “low support” situation. The support wants the appearance of being supportive and loving, with minimal effort and actual follow through. I see this pattern a lot, and it really weighs on parents. They don’t want someone to raise their kids— they want someone to be present, show up, and show they care!



As mamas, we don’t always have the village we envision. It’s a grieving process when you don’t have reliable people that routinely spend time with your kids, show up when things are really hard, offer to give you a break or send you on a date night, or even just spend time with your family that’s not just about their own schedule. It’s hard and I see you!

I’ve stopped asking people to help with my kids.
Not because I want to be the hero. Not because I don’t desperately need a break some days.

But because I’ve learned to read the looks.
The tight smile. The polite pause. The subtle guilt trip hidden in a “sure.”

And suddenly it’s not just about getting help.
It’s about protecting my kids from feeling like a chore.
It’s about protecting myself from the guilt that creeps in when someone says yes with hesitation.

I want people to show up for them with joy, not obligation.
Because to me, they are joy. Even on the hardest days.

They’re not a task. They’re not an inconvenience.
They’re my heart outside my body.
And I will never let them feel like they are too much.

Even if it means doing it all on my own sometimes.

05/11/2025

❤️

Come out to see The Maternal Health Council and local community support on Saturday morning! We’ve planned several thing...
05/08/2025

Come out to see The Maternal Health Council and local community support on Saturday morning! We’ve planned several things focused on self-care and building community— all FREE!
I’ll be teaching a short chair yoga class, and setting up to shine a light on maternal mental health and available local resources.

Celebrate World Maternal Mental Health Day with us at the Self-Care Celebration — a special morning of relaxation, connection, and self-care for pregnant and postpartum mothers! 💕

🗓️ Saturday, May 10th | 🕘 9:00–11:00 AM
📍 Owensboro Health Healthpark (Classroom B)

✨ Enjoy massage sessions, yoga, essential oils, paraffin dips, nutrition tips, and more!
🎁 Giveaways + FREE childcare available (registration required)
👶 All children welcome — and one support person too!

👉 Reserve your child’s spot: (270) 688-4775

05/08/2025

🖐️ 1 in 5 will experience a maternal mental health condition.

Raise your hand, snap a pic, and tag us if you're ready to break the silence!

This is why I do what I do! No one deserves to feel alone when they have this happening to them.Check on the mamas in yo...
05/07/2025

This is why I do what I do! No one deserves to feel alone when they have this happening to them.

Check on the mamas in your life. They may need that check-in more than you know!

Address

320 Booth Avenue
Owensboro, KY
42301

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