01/09/2026
🪢Do you feel like your body is always tense… even when you’re trying to relax? 😣💭
• Shoulders constantly up by your ears 🤷♀️
• A back that never fully lets go 😖
• That “armored” feeling from stress or past trauma 🛡️
This isn’t just tight muscles — it’s often chronic fascial holding caused by a nervous system stuck in protection mode 🧠⚡️
Craniosacral Fascial Therapy (CFT) works gently with the body to help release these deep tension patterns — without forcing or painful pressure 🌿🤲
Instead of pushing muscles to relax, CFT:
✔️ Signals safety to the nervous system
✔️ Allows fascia to soften naturally
✔️ Helps the body let go of long-held protective tension
Many people notice shoulders dropping ⬇️, breathing deepening 🌬️, and their body finally feeling at ease — sometimes for the first time in years 😌✨
Your body isn’t broken 🤍
It’s been protecting you.
And it can learn how to relax again 🌙💫
