12/31/2025
π New Year, New Meβ¦ but donβt forget your mind
Gym memberships and step goals are greatβ¦ but howβs your mental health?
βNew Year, New Meβ isnβt just about getting physically in shape. Stress, anxiety, depression, and burnout can all take a serious toll on your physical health over time. Taking care of your mind is one of the healthiest resolutions you can make.
This year, make space for:
βοΈ Therapy
βοΈ Rest
βοΈ Boundaries
βοΈ Self-compassion
We believe your mental health matters just as much as your physical health.
π We are currently out of the office for the holidays for our own rest and self care
π
We will return on January 5
π Call or text us at 270-574-5600 to schedule
Letβs make this the year you feel better, not just look better.