Shaped by Faith with Theresa Rowe

Shaped by Faith with Theresa Rowe www.shapedbyfaith.com Faith Based Fitness & Health Coach,
TV Host, Radio Host & Author.

Shaped by Faith | Christian Fitness for Women 40+
TV & Radio Host | Author | Nana to 13
Helping women strengthen spirit, mind & body through faith-based workouts, devotionals & encouragement. www.shapedbyfaith.com

Theresa Rowe is the creator and host of the Telly Award–winning TV series Shaped by Faith with Theresa Rowe, now in its 13th season. The program airs on more than 15 Christian networks and reaches nearly 800 million households worldwide, with extended digital reach across YouTube, Rumble, Facebook, Instagram, TikTok, and LinkedIn. Filmed from her home, the show uniquely blends scripture with fitness to deliver a personal, relatable faith and wellness experience. A nationally certified fitness professional with over 40 years of experience, Theresa has transformed lives through her spirit-led workouts, speaking engagements, and powerful testimony of God’s healing and restoration. She is also the host of the Shaped by Faith Radio Show and Podcast, featuring Christian leaders, authors, and everyday people who boldly share stories of faith, hope, and perseverance. Theresa is a published author, including her latest release, Shaped by Faith 40-Day Devotional, Strengthening Your Spirit, Mind and Body. Her personal journey includes adoption, miraculous healing from chronic illness, two open-heart surgeries, and seasons of single motherhood. Her life stands as a living testimony to God’s faithfulness and redeeming power. Her mission is clear and unwavering:
Shaping bodies and hearts for God’s purposes. TV Guide and Network Listings:
www.shapedbyfaith.com




TV GUIDE LISTINGS:

https://www.shapedbyfaith.com/


SHOP:

You can also shop here for devotional books, faith based workouts, apparel, accessories & more:

https://shapedbyfaith.myshopify.com/

Devotional Book also available at Amazon & Barnes and Noble websites:

https://www.amazon.com/Shaped-Faith-40-Day-Devotional-Strengthening/dp/B0FQP15PZD

https://www.barnesandnoble.com/w/shaped-by-faith-40-day-devotional-theresa-rowe/1148214969


GROUP FAITH & FITNESS CLASSES FOR ALL LEVELS & AGES:

325 Carter Road Owensboro KY

SCHEDULE:

https://www.shapedbyfaith.com/schedule


You can connect with Theresa Rowe through Shaped by Faith social media platforms on Facebook, YouTube, Rumble, Instagram, Twitter, TikTok, LinkedIn, and at
https://www.shapedbyfaith.com/


THERESA@SHAPEDBYFAITH.COM
PO BOX 249
CALHOUN KY 42327

270.929.8251

Welcome to Shaped by Faith with Theresa Rowe, where faith and fitness come together to strengthen your spirit, mind, and...
01/20/2026

Welcome to Shaped by Faith with Theresa Rowe, where faith and fitness come together to strengthen your spirit, mind, and body for God’s purposes.

On my YouTube channel, you’ll find faith-based workout videos, encouraging devotionals, Christian motivation, inspiring interviews, and Biblical teaching for real-life strength.

Whether you’re working on your physical health, your spiritual growth, or both, Shaped by Faith is here to help you live strong inside and out..

Let’s get stronger together in spirit, mind, and body.
Theresa

Welcome to Shaped by Faith with Theresa Rowe, where faith and fitness come together to strengthen your spirit, mind, and body for God’s purposes.On this chan...

Joy rooted in God carries us through every season.
01/20/2026

Joy rooted in God carries us through every season.

Week 3 | Building Strength with PatienceAs we move into the third week of the year, we begin adding a little more streng...
01/19/2026

Week 3 | Building Strength with Patience

As we move into the third week of the year, we begin adding a little more strength while still honoring patience and grace. This week is not about pushing harder. It is about learning to stay steady and strong, even when something feels challenging.

Strength is built over time, one faithful moment at a time.

PHYSICAL EXERCISE
Wall Sit

Stand with your back against a wall and slowly slide down until your knees are bent, as if you are sitting in a chair. Keep your feet grounded and your back gently pressing into the wall. Draw your navel toward your spine and keep your chest lifted.

Hold this position for a few steady breaths, then slowly press through your feet to stand back up.

This exercise helps build strength in the legs, supports the joints, and reminds us that strength often grows when we learn to stay present rather than rush out of discomfort.

SPIRITUAL ALIGNMENT
Staying Steady When It Feels Hard

As you hold the wall sit, notice how your body responds. You may feel effort, but you are supported. Let this be a reminder that even in challenging moments, you are not alone or unsupported.

Take a deep breath and reflect on areas of life where God may be inviting you to remain steady instead of giving up too quickly. Ask for patience, endurance, and trust as you continue this journey.

ENCOURAGEMENT FOR THE WEEK

You do not need to rush through the hard moments.
Strength is often built by staying a little longer than feels comfortable.

Keep going. You are growing stronger.

💪Theresa Rowe
Shaped by Faith

Progress is happening, even when it feels slow. Keep moving forward.
01/19/2026

Progress is happening, even when it feels slow. Keep moving forward.

01/18/2026

This is the first time we have ever done a car talk without actually driving and just sitting still in the parking lot. Robin takes full advantage of it with his wit and dramatic storytelling skills 😂

He explains that he is not living in regret, he is living in the now. Meanwhile, I am wondering why, if he truly cherished me, he did not park closer to the church since it was so windy and my hair was about to be a disaster 💨💁‍♀️

We laugh, tease each other, and enjoy one of those simple moments that reminds us how much fun marriage can be when you do not take things too seriously. Sometimes joy is found right there in the parking lot. ❤️

Growth can feel uncomfortable, but it produces peace and righteousness.
01/18/2026

Growth can feel uncomfortable, but it produces peace and righteousness.

Our place isn’t something we protect or defend.It’s a relationship we remain in.Today’s Shaped by Faith column invites u...
01/17/2026

Our place isn’t something we protect or defend.
It’s a relationship we remain in.
Today’s Shaped by Faith column invites us to stay rooted in Christ when seasons shift and roles change.

Holding Your Place in Christ
“The earth is the Lord’s, and everything in it. The world and all its people belong to Him.” (Psalm 24:1 NLT)

That verse has a way of putting everything into perspective. Not some things. Not most things. Everything belongs to the Lord.

Yet if we are honest, we live in a world where people often hold tightly to what feels familiar and comfortable. A certain seat at church. My favorite spot in a fitness class. A preferred routine. Even roles, ministries, and responsibilities we have carried for years can begin to feel like something we own instead of something we have been entrusted with.

Recently, I read about a tragic incident involving an argument over a parking space that ended in the loss of life. It was heartbreaking, not only because of the senseless violence, but because it revealed how tightly we can grip things that were never meant to define us or belong to us in the first place.

It caused me to pause and ask a deeper question. Are we more concerned about holding our spot in life than holding our place in Christ?

Jesus spoke often about where our true security is found. He said, “Remain in Me, and I will remain in you. For a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful unless you remain in Me” (John 15:4, NLT). Jesus did not call us to protect positions or claim territory. He called us to abide. To stay connected. To live from Him.

The apostle Paul echoed this truth when he encouraged believers to focus less on changing external circumstances and more on faithful obedience. “Each of you should continue to live in whatever situation the Lord has placed you and remain faithful to God” (1 Corinthians 7:17, NLT). This was not a call to stagnation, but to rootedness. Faithfulness is not about refusing change. It is about trusting God wherever He has planted you.

Over the years, the Lord has gently reminded me that I do not own the things most precious to me. Shaped by Faith is not mine; it belongs to God. I am simply called to steward it, to care for it, and to walk obediently with it for as long as He allows. Humbly, not pridefully. In a similar yet distinctly different way, my children and grandchildren are gifts from God, entrusted to me for a season, but ultimately to be shaped and molded, for and by, His hands.

James reminds us, “Whatever is good and perfect is a gift coming down to us from God our Father” (James 1:17, NLT). When we see life through the lens of stewardship instead of ownership, something shifts inside us. Our grip loosens. Our hearts soften. Gratitude replaces entitlement.

This principle applies to every area of life. Our churches. Our ministries. Our families. Our callings. Even our routines. When we believe something is ours to control, we defend it fiercely. When we recognize it as God’s, we hold it humbly.

There is also a powerful connection to physical fitness. Strength is not built by clinging tightly or refusing to adjust. It is built by showing up consistently, maintaining proper form, and allowing growth to happen over time. In the same way, spiritual growth comes not from clinging to comfort, but from staying connected to Christ and allowing Him to do the renewing work within us.

Paul wrote, “That is why we never give up. Though our bodies are dying, our spirits are being renewed every day” (2 Corinthians 4:16, NLT). God works from the inside out. True transformation does not require a new seat, a new title, or a new season. It requires a renewed heart.

So, what if someone takes our usual place? What if a season shifts or a role changes? If our place is in Christ, nothing of eternal value has been lost. Scripture reminds us, “Trust in the Lord with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take” (Proverbs 3:5-6, NLT).

Our true place is not something we claim or defend. It is a relationship we remain in. Jesus calls us to stay rooted, to abide, and to allow Him to produce fruit that lasts. When our lives are anchored in Christ, we are no longer shaped by habits, routines, or comfort, but by faith.

Seats may change. Seasons may shift. Assignments may look different than they once did. But when we stay rooted in Christ, He continues to shape us from the inside out, strengthening our spirit, renewing our minds, and guiding our steps. That is a place no one can take, and no circumstance can shake.

God strengthens you for the path you are walking, step by step.
01/17/2026

God strengthens you for the path you are walking, step by step.

01/16/2026

This simple exercise from Shaped by Faith strengthens your core, supports better posture, and improves balance and everyday functional strength, helping you move with confidence both on and off the mat.

“For all the promises of God in Him are Yes, and in Him Amen, to the glory of God through us.”
2 Corinthians 1:20

Move with intention. Stay connected to your core. Let your strength reflect His promises.

Always listen to your body and move at your own pace.
🩵 Theresa Rowe

Fear does not come from God. He equips you with everything you need.
01/16/2026

Fear does not come from God. He equips you with everything you need.

✨ What is the language of your soul ✨This Friday on Shaped by Faith, I am honored to welcome Rev. Robin T. Jennings, aut...
01/15/2026

✨ What is the language of your soul ✨

This Friday on Shaped by Faith, I am honored to welcome Rev. Robin T. Jennings, author of Expressions of the Soul: Celtic Christianity and Life with God.

In a fast paced and noisy world, Robin invites us to slow down and rediscover the soul as a sacred gift from God. Not something we strive to create, but something we are called to tend.

We talk about Celtic Christianity, thin places where heaven and earth feel close, prayer through creation, and how faith brought light during some of history’s darkest seasons and still can today.

If your heart has felt restless, dry, or longing for a deeper connection with God, this conversation is for you.

Join us Friday on Shaped by Faith and be encouraged to listen again to God, to creation, and to your soul.

Waiting on God renews strength. He meets us when we lean on Him.
01/15/2026

Waiting on God renews strength. He meets us when we lean on Him.

Address

325 Carter Road
Owensboro, KY
42301

Website

https://rumble.com/c/ShapedByFaith

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Shaped By Faith

Shaping Bodies and Hearts for God’s Purposes! www.shapedbyfaith.com