Shaped by Faith with Theresa Rowe

02/27/2026

If you are walking through something heavy right now, please hear this.

You are not alone.

In this clip from Shaped by Faith Radio, Lorina Troy shares a powerful reminder that there are advocates, there are resources, and there is help available. Most importantly, there is hope.

Prayer and faith carried her through her darkest season.

She reminds us that God can take our pain and turn it into His greater purposes.

Whatever you are facing, do not lose heart. God sees you. He is working even when you cannot see it.

Save this. Share it with someone who needs encouragement today.


Lorina Troy
Shaped by Faith with Theresa Rowe

02/27/2026

You are not a half-finished story.

“The Lord will fulfill His purpose for me; Your steadfast love, O Lord, endures forever.”
Psalm 138:8

What God began in your life, He will bring to completion.

Trust the process. Trust the Author.

02/26/2026

What if the diagnosis you trusted… wasn’t the full truth?

This week on Shaped by Faith Radio, I’m sitting down with Author- Lorina Troy and national advocate, and filmmaker Thomas Biebers, director of the powerful new documentary The Hidden Truth.

As a mother, Lorina walked through every parent’s worst nightmare. What began as a medical diagnosis turned into a journey that would test her faith, her family, and everything she believed about the system meant to protect children.

Now, her story is coming to life on film.

In our conversation, we talk about:

• Why this documentary had to be made
• The emotional and spiritual cost of telling the story
• What families need to know right now
• How God sustains you when everything feels hidden
• And the message of hope at the center of it all

This is not just a story about misdiagnosis.

It’s about truth.
It’s about faith under fire.
It’s about standing firm when the ground feels like it’s shaking.

As a mom, this conversation moved me deeply. As a woman of faith, it reminded me that God is still sovereign—even when circumstances don’t make sense.

🎙️ Tune in tomorrow to Shaped by Faith Radio.
Visit shapedbyfaith.com/radio for airtimes and stations.

You won’t want to miss this one.

02/26/2026

You do not need full clarity to take the next faithful step.

“For we walk by faith, not by sight.”
2 Corinthians 5:7

Faith keeps moving even when clarity is missing.

Trust the One who sees what you cannot.

02/25/2026

Strong women do not just move.
They move with purpose.

If you have been looking for a beginner barre workout that strengthens your body while keeping Christ at the center, this is for you.

This Shaped by Faith Beginner Barre Workout is designed to improve balance, stability, and strength while aligning your spirit, mind, and body in that order.

“In Him we live and move and exist.” Acts 17:28

No intimidation. No complicated choreography. Just intentional movement rooted in truth.

Download your Beginner Barre Workout today and start shaping your body and heart for God’s purposes.

02/25/2026

Good morning 💙

Before you seek answers today, seek His presence.

Seek the Lord and his strength; seek his presence continually.
Psalm 105:4

Strength is not something you manufacture. It is something you receive in God’s presence.

Walk into today anchored in Him.

02/24/2026

This is more than a core workout.
This is standing firm in God’s protection.

In this Standing Core Workout from Shaped by Faith, we strengthen our bodies while declaring powerful scriptures about the Lord as our refuge and defender.

When life feels unstable, we do not collapse.
We engage our core.
We engage our faith.

“He alone is my refuge, my place of safety; He is my God, and I trust Him.”
Psalm 91:2

No floor work required. Just intentional movement rooted in truth.

Let’s strengthen our spirit, mind, and body in that order.

02/24/2026

Good morning 💙

The Lord is my shepherd; I have all that I need.
Psalm 23:1 (NLT)

You are not unseen.
You are not forgotten.
God knows exactly what you need today.

Rest in the care of your Shepherd.

02/23/2026

Week 8 | Lifting What Matters Most

What have you been carrying that God never asked you to hold?

As we close Heart Month, it is time to reflect on what we have been lifting physically and emotionally. Strength is not just about what we pick up. It is about what we choose to release.

God never intended for us to carry heavy burdens alone.

PHYSICAL EXERCISE
Deadlift

Stand tall with feet hip-width apart, holding weights close to your body. Draw your navel gently toward your spine and hinge at the hips, keeping your back long and supported. Lower the weights with control, then press through your feet to return to standing.

Move slowly and intentionally. Focus on alignment, not the amount of weight.

How we lift matters just as much as what we lift.

SPIRITUAL ALIGNMENT
Releasing the Weight of the Heart

As you perform this movement, ask yourself:
What has my heart been carrying?

Worry. Guilt. Fear. Unforgiveness.

Some weights were never meant for you to carry alone.

Take a deep breath and offer those burdens to God. A healthy heart is not one that carries everything. It is one that trusts Him with what feels overwhelming.

Encouragement for the Week

You do not have to carry it all.
Strength grows when we release what weighs us down.
Lift with wisdom. Walk forward with trust.

02/23/2026

You do not have to carry today alone.

“The Lord is good to those who depend on Him, to those who search for Him.”
Lamentations 3:25 (NLT)

Lean on Him today.

02/23/2026

Pilates Evening Stretch for Relaxation & Better Sleep

Unwind your body and calm your mind with this gentle Pilates evening stretch designed to prepare you for restful sleep. In this Shaped by Faith workout, we combine low-impact stretching with powerful scriptures about what God’s Word says regarding the evening.

As the day winds down, your body needs intentional release. These slow, controlled Pilates stretches help:

• Reduce muscle tension
• Improve flexibility
• Lower stress levels
• Calm the nervous system
• Prepare the body for deeper sleep

But we don’t stop with the physical. As you stretch, you will also meditate on God’s promises about rest, peace, and His presence in the evening hours. Scripture renews the mind while movement relaxes the body.

Psalm 4:8 reminds us:
“In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.”

This is more than a stretch routine — it is a time of surrender, restoration, and spiritual alignment before bed.

No equipment needed. Just a mat, a quiet space, and a willing heart.

💙 Strengthen your spirit, mind, and body — in that order.

Unwind your body and calm your mind with this gentle Pilates evening stretch designed to prepare you for restful sleep. In this Shaped by Faith workout, we c...

02/22/2026

Hope grows when we stay anchored.