Free Your Mind, Body and Soul Wellness LLC

Free Your Mind, Body and Soul Wellness LLC Float therapy and wellness center
(233)

We offer a variety of spa therapy services, including: Myofascial Release Float therapy Infrared Sauna Ionic Foot Detox Chromotherapy Red light Therapy Reiki Foot Reflexology

Relax. Reset. Rebalance. 🌀✨ With the powerful combo:       Reiki + Foot Reflexology ✨This session blends the calming ene...
08/07/2025

Relax. Reset. Rebalance. 🌀
✨ With the powerful combo:
Reiki + Foot Reflexology ✨

This session blends the calming energy of Reiki with the grounding, tension melting benefits of foot reflexology, giving you head to toe relief and full body balance.

🌿 Reiki helps to:
• Clear blocked energy
• Reduce anxiety & stress
• Promote deep emotional release

👣 Foot Reflexology supports:
• Nervous system regulation
• Better sleep and circulation
• Detoxification and grounding

This is the ultimate reset for your mind, body, and soul.
You’ll leave feeling lighter, clearer, and deeply nurtured.

📍 Owensboro, KY

Ever wonder why your feet feel heavy, tired, or sluggish? Your body may be holding on to toxins it doesn’t need, and you...
08/07/2025

Ever wonder why your feet feel heavy, tired, or sluggish? Your body may be holding on to toxins it doesn’t need, and your feet are a powerful pathway to help release them.

With an Ionic Foot Detox, we use charged ions to draw out impurities and rebalance your body’s natural energy. Clients often report:
🌿 Reduced inflammation
🌿 Better sleep
🌿 Clearer thinking
🌿 Less joint pain
🌿 A deep sense of relaxation

It’s one of our most calming and surprisingly satisfying wellness tools.

🧂You’ll see the difference and feel it too.

📍 Owensboro, KY
📅 Book your session online

AUGREST is here! Your permission slip to slow down as the school year kicks into high gear.🌿 $10 off all services this m...
08/05/2025

AUGREST is here! Your permission slip to slow down as the school year kicks into high gear.

🌿 $10 off all services this month with code: AUGREST
💧 Float Therapy
🔥 Infrared Sauna
🦶 Ionic Foot Detox

Book online using the code AUGREST
🔗bookeo.com/fymwellness
Can be used for scheduling multiple sessions!

➡️ www.fymwellness.com

I believe in this work because I’ve seen what’s possible. Not just in my clients, but in my own son.We just returned fro...
08/04/2025

I believe in this work because I’ve seen what’s possible. Not just in my clients, but in my own son.

We just returned from a two week intensive myofascial release program with my colleagues in Malvern, PA, where Jansen received deep, consistent bodywork from a team of top therapists with me working alongside them. With multiple hands supporting his body at once, we saw powerful shifts in his posture, movement, and overall regulation.

Honestly, I had started to question whether those changes were still within reach, as puberty and a tough year of illness had taken a toll. But this experience reminded me the body always holds potential when we give it the time, space, and support to release.

This intensive model allows the body to fully drop in, unwind, and begin to heal patterns that may have been held for years. That’s what makes myofascial release so different. It’s gentle, profound, and guided by the body’s own wisdom, not force.

As a certified John Barnes MFR therapist and a parent navigating complex care, I bring both skill and deep empathy to my sessions. I don’t just do this work, I trust it with the people I love most.

If you’ve tried everything and still feel like something’s missing…
If your body is asking for relief but not responding to the usual approaches…
Myofascial release might be your next step.

Let’s explore what’s possible for you.

📍 Owensboro, KY

Now Scheduling September Myofascial Release SessionsRelease stuck tension. Ease chronic pain. Reconnect with your body.J...
07/30/2025

Now Scheduling September Myofascial Release Sessions

Release stuck tension. Ease chronic pain. Reconnect with your body.

John Barnes Myofascial Release is a gentle, whole body approach that helps reduce pain, improve mobility, and support emotional and physical healing. Whether you're recovering from injury, dealing with stress, or simply need a reset, this is for you.

📅 Spots fill quickly. Book your September session!

🔗 bookeo.com/fymwellness

Wanting to breastfeed but struggling? Let’s talk about the fascia.Breastfeeding challenges can come from more than just ...
07/24/2025

Wanting to breastfeed but struggling? Let’s talk about the fascia.

Breastfeeding challenges can come from more than just positioning and supply.
Many moms don’t realize that tension in the body, yours and baby’s can interfere with latching, milk letdown, and comfort.

✨ How Myofascial Release (MFR) Can Help:

👶 For Baby:

Releases tension from birth (especially fast, long, or traumatic labors)

Helps improve jaw, tongue, and neck mobility

Supports better latch and ease at the breast

🤱 For Mom:

Releases fascial restrictions in the chest, ribs, and diaphragm for better milk flow

Calms the nervous system (essential for letdown and bonding)

Supports emotional release from the pressure, guilt, or grief that often comes with feeding struggles

If you’re set on breastfeeding and want to give it your best shot, MFR offers gentle, hands on support for both of you.

Your body wants to work with you. Sometimes it just needs a little release.

We offer postpartum MFR for mom and baby at Free Your Mind, Body and Soul Wellness Owensboro, KY

✨ Creating a space where healing begins the moment you walk in.Whether you're here for pain relief, stress reduction, or...
07/23/2025

✨ Creating a space where healing begins the moment you walk in.
Whether you're here for pain relief, stress reduction, or a moment to reconnect with yourself, I'm honored to support your journey.
📍 Owensboro, KY

✨ Float Your Stress Away ✨Ever feel like your body needs a reset button? That’s what float therapy is for.One hour of fl...
07/23/2025

✨ Float Your Stress Away ✨

Ever feel like your body needs a reset button? That’s what float therapy is for.
One hour of floating = hours of deep rest, mental clarity, and pain relief.

In our warm, magnesium rich float pod, your nervous system finally gets a break. No light. No sound. No pressure. Just you, your breath, and weightless stillness.

🌀 Eases muscle tension
🧠 Calms anxiety
💤 Improves sleep
💪 Supports healing
🧘‍♀️ Reconnects you with you

You deserve rest that actually restores.

📍 Owensboro, KY
💧Book your float today. Your mind, body, and soul will thank you.

Feeling sluggish, puffy, or just off lately? Your lymphatic system might be asking for help.✨ At Free Your Mind, we comb...
07/20/2025

Feeling sluggish, puffy, or just off lately? Your lymphatic system might be asking for help.

✨ At Free Your Mind, we combine two powerful services to help you feel lighter, clearer, and more energized:

🔹 Infrared Sauna – promotes deep sweating, improves circulation, and gently helps your body flush out toxins
🔹 Ionic Foot Detox – draws impurities through the feet, giving your lymphatic system a much needed boost

Together, they support:
• Reduced inflammation
• Improved sleep
• Clearer skin
• Less joint stiffness
• A more balanced nervous system

Infrared sauna and ionic foot detox combo for the win!

📍 Book your wellness reset today in Owensboro, KY

🌀 Let’s Talk About Your Psoas 🌀Did you know one of the deepest muscles in your body might be the reason you’re feeling t...
07/18/2025

🌀 Let’s Talk About Your Psoas 🌀
Did you know one of the deepest muscles in your body might be the reason you’re feeling tight, anxious, or even stuck?

Meet the psoas (pronounced so-as)
The “fight or flight” muscle.

This powerful core muscle connects your lower spine to your femur and plays a big role in posture, stability, and emotional tension. When you sit for long periods, experience trauma, or live in a high-stress state… your psoas can become chronically tight.

✨ Why It Matters
A tight psoas can lead to:
• Lower back pain
• Pelvic tension
• Shallow breathing
• Digestive issues
• A nervous system stuck in overdrive

💆‍♀️ How We Release It at FYM Wellness
Through myofascial release, we gently unwind tension patterns that traditional stretching or massage often miss. This isn’t about forcing, it’s about listening to your body and creating space for release.

🌀 When your psoas lets go, it’s not just physical, it’s emotional too.

🔗 Want to explore this release in your own body? Book a session today, Myofascial Release

📍 Owensboro, KY

Not sure what session you want to try?🤷‍♀️ Try a discovery day. Includes 1- 60 minute float session and your choice of 2...
07/16/2025

Not sure what session you want to try?🤷‍♀️
Try a discovery day.
Includes 1- 60 minute float session and your choice of 2 sessions from the following
🔵 30 minute foot detox
🔵 30 minute sauna
🔵 30 minute foot reflexology
🔵 30 minute reiki
2 hours of freeing your mind, body and soul for $110
Schedule by calling (270) 215-7728

Rainbows remind us that light holds many layers, just like the human body. Each color represents a different frequency, ...
07/13/2025

Rainbows remind us that light holds many layers, just like the human body. Each color represents a different frequency, much like the energy within us. When tension and trauma are stored in the fascia, it can block that natural flow.

Myofascial release gently unwinds those restrictions, freeing the body and nervous system to return to balance, allowing energy to move like light through a prism.

Infrared sauna therapy adds another layer, helping the body release what no longer serves it physically, emotionally, and energetically. As your tissues soften and circulation improves, your fascia becomes more responsive, and your healing deepens.

Together, MFR and sauna support whole body renewal. Melting tension, restoring flow, and revealing the vibrant spectrum within you.

Just like a rainbow after the storm.

Address

2845 W Parrish Avenue, Suite G
Owensboro, KY
42301

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+12702157728

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