Free Your Mind, Body and Soul Wellness LLC

Free Your Mind, Body and Soul Wellness LLC Float therapy and wellness center
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We offer a variety of spa therapy services, including: Myofascial Release Float therapy Infrared Sauna Ionic Foot Detox Chromotherapy Red light Therapy Reiki Foot Reflexology

If extreme resets haven’t worked for you, it’s not because you lack discipline.Your body doesn’t need intensity.It needs...
01/12/2026

If extreme resets haven’t worked for you, it’s not because you lack discipline.
Your body doesn’t need intensity.
It needs consistency.
Small, steady care gives your system something it can trust.

If stretching hasn’t helped your tight shoulders, it’s probably not a flexibility issue.When tension has been held for a...
01/10/2026

If stretching hasn’t helped your tight shoulders, it’s probably not a flexibility issue.
When tension has been held for a long time, it doesn’t always release through effort.
Myofascial release supports the body in letting go of what it’s been compensating for.

Eight years ago I followed a feeling that did not make sense on paper but felt undeniable in my body. I was a stay at ho...
01/08/2026

Eight years ago I followed a feeling that did not make sense on paper but felt undeniable in my body. I was a stay at home mom. The timing was not perfect. The idea felt bigger than me. But I trusted it.
That choice became Free Your Mind, Body and Soul.
What started as a quiet tug on my heart has grown into a space where people come to soften, to breathe, to release, and to reconnect with themselves. And I do not take that lightly.
If you have ever laid on my table, floated in my pod, sat in my sauna, trusted me with your body, thank you. You are part of this story. 🥰
And if you are still looking for a place where you can exhale, reset, restore, my door is open.

Midweek is when stress sneaks back in.Wellness Wednesday Happy Hour happening now! 10–2 every Wednesday.Infrared sauna, ...
01/07/2026

Midweek is when stress sneaks back in.

Wellness Wednesday Happy Hour happening now!
10–2 every Wednesday.

Infrared sauna, ionic foot detox, and reflexology sessions designed to help your body reset without wrecking your day.
This is for people who don’t have time to crash.

01/07/2026

Over Christmas break I worked on my father in law’s bull. He had been collapsing every time he tried to stand for quite a while now. This video was taken just after one treatment. He took a couple of steps and was able to stand for some time.

I love working with animals and babies because they do not let their minds and ego get in the way. They do not anticipate pain. They do not try to perform or help.
If it feels safe, they soften.
If it does not, they move away.

Adults are different. They have learned to hold, to brace, to endure, to stay functional, to stay in control. Those patterns once kept them safe. The body does not forget that.

Animals and babies have not been trained to override their bodies. They have not learned to push through, suppress signals, or live in protection. Their nervous systems are still honest and instinctive.

The work is not to force change. The work is to help the nervous system feel safe enough that the body no longer needs to protect. That is why this work is so powerful.

Open and free your mind. Your body knows what to do from there. My hands just help facilitate.

January isn’t about fixing yourself.It’s about giving your body fewer reasons to stay on high alert.Warmth.Quiet.Consist...
01/05/2026

January isn’t about fixing yourself.
It’s about giving your body fewer reasons to stay on high alert.
Warmth.
Quiet.
Consistent care.
Simple routines.
This is how real change begins.

If you catch yourself clenching your jaw while doing absolutely nothing, this is for you.That tension isn’t random.It’s ...
01/03/2026

If you catch yourself clenching your jaw while doing absolutely nothing, this is for you.
That tension isn’t random.
It’s your body staying "on” longer than it needs to.
Support doesn’t start with fixing.
It starts with listening.

Tell me you need a massage without telling me you need a massage.
01/02/2026

Tell me you need a massage without telling me you need a massage.

End of Year Wellness Special ✨Today and tomorrow are the final days to lock in these savings before they’re gone.If you’...
12/31/2025

End of Year Wellness Special ✨

Today and tomorrow are the final days to lock in these savings before they’re gone.

If you’ve been meaning to commit to your body, your nervous system, and your overall wellbeing in the new year, this is your moment.

Packages include sauna, float therapy, massage, myofascial release, and detox options designed to support you all year long.

Once the calendar turns, these offers disappear.

Purchase now at
bookeo.com/fymwellness

Your body will thank you

Confused?Unsure what day it is?Full of holiday cookies and charcuterie cheese spreads?Can't think about eating one more ...
12/30/2025

Confused?
Unsure what day it is?
Full of holiday cookies and charcuterie cheese spreads?
Can't think about eating one more thing?

Raise your hand 🙋‍♀️!
Let’s get back on track!

Some of the best conversations happen after deep rest.Schedule and experience a float session for $50 each.Separate tank...
12/29/2025

Some of the best conversations happen after deep rest.
Schedule and experience a float session for $50 each.
Separate tanks. Same time. A calmer you on the other side.

The holidays can leave your body feeling heavy, sluggish, and out of rhythm.This Detox Reset Special is designed to help...
12/27/2025

The holidays can leave your body feeling heavy, sluggish, and out of rhythm.
This Detox Reset Special is designed to help you restart after the holidays or gently begin a new wellness journey without extremes or pressure.
✨ Ultimate Detox Reset
• Unlimited infrared sauna for 4 weeks
• 1 foot detox each week (4 total)
This combination supports circulation, lymphatic flow, relaxation, and release while giving your body consistent space to reset.
💛 $150 for 4 weeks
Limited availability
A calm, supportive way to feel lighter, clearer, and more grounded as the new year begins.

Address

2845 W Parrish Avenue, Suite G
Owensboro, KY
42301

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+12702157728

Website

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