Free Your Mind, Body and Soul Wellness LLC

11/20/2025

✨ Extended morning hours Thanksgiving Eve only. Open 8 to 6!
Allison will be here for Reiki, Reflexology, floats, sauna, and more.
We’re closed Thanksgiving Day and the entire weekend, so book those early spots now! 🧡🕯️💆🏻‍♀️
bookeo.com/fymwellness

11/17/2025

New at FYM ✨🔥
Wellness Wednesday Happy Hour launches this week from 10-2.
Your midweek float, sauna, and foot detox reset is waiting. 🤍💧

Float therapy and wellness center

11/16/2025

We rush, we stay busy, and we feel guilty for slowing down.

But the truth we learned in childhood has never changed.

Rest matters.
Stillness matters.
Your nervous system needs it.

At Free Your Mind, Body and Soul Wellness, I see every day how much better people feel when they finally give themselves permission to pause. Float therapy, myofascial release, and sauna sessions create space for your mind and body to breathe again.

If you feel overwhelmed or tired, consider this your reminder. Even five year olds were once told to rest. You deserve that same care.

You're reset is waiting.

11/15/2025

Pediatric myofascial release is gentle, calming, and tailored to each child’s unique needs.
It supports better movement, comfort, and overall regulation by working with the body’s natural rhythms.

Some techniques used during infant sessions include

• Gentle stretching and sustained holds of facial, neck, and body tissues
• Soft, slow movements with light, supportive pressure
• Focused work on the scalp, face, neck, shoulders, abdomen, and other areas of tension

If your little one could benefit from a gentle reset, you can book your appointment online.

11/14/2025

A moment of reflexology can bring your entire body back into balance.
Your feet hold thousands of nerve endings that help release tension improve circulation and calm the nervous system the moment they are activated.
Set everything down and let your body soften from the ground up.

11/12/2025

How does the Ionic Foot Detox Work?
During a session, Ionized water enters the pores of your feet. The circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body’s organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.

11/11/2025

Honoring all who served today, and every day.

11/09/2025

Energy medicine for the modern world. Reiki realigns your system so peace can flow freely again.

11/07/2025

🎄✨ December appointments are filling quickly!
With regular days off and the holidays ahead, openings are limited. Don’t wait until the last minute to book your session.

💳 HSA & Flex cards accepted
🎁 Last year’s gift certificates are nearing expiration, it’s the perfect time to treat yourself!

11/06/2025

Infrared sauna sessions gently heat the body from within not just the air around you. Experience a deeper, more therapeutic sweat.
As your body warms, muscles loosen, toxins flush, and your nervous system finds calm.
Many describe it as a gentle cleanse. One that clears the mind as much as the body.

Pair it with a float or foot detox for the ultimate reset, or simply sink into the warmth as your stand alone escape.

11/04/2025

💙 Midweek Reset 💙
Foot detox • Sauna • Float therapy
all available Wednesday morning.

Step away from the noise, sweat out the stress, and soak in silence.
Your body will thank you for the pause.

✨ Morning sessions open
Book now for your midweek recharge.
📍 Free Your Mind, Body and Soul Wellness

11/03/2025

Float therapy is even better when you bring a friend, and bonus, you save 💲
Book at the same time, relax in your own private pods, and come out both feeling calm, clear, and recharged.

Perfect for self care dates, birthdays, or when you both just need to reset.
Tag who you’d float next to 👇

📍Free Your Mind, Body and Soul Wellness