11/20/2025
Your favorite Pelvic Floor PT (Lexi Sutherland) just wrapped up her 6 week Strong Moms class designed to help postpartum women gain confidence in safely returning to or beginning exercise 💪🏋️♀️
Here's what one of the participants had to say about the experience: "I took this exercise class taught by Lexi (a Pelvic Floor PT), and I can’t recommend it enough. The class was easy to follow, and focused on movements that supports pelvic floor health. She explained each exercise clearly and focused on helping us understand how our bodies work. This class was perfect for me as I recovered from postpartum and has the potential to make such a positive impact for anyone who joins in the future. I’m so grateful for the care and expertise she brings, and I’m excited for others to experience the benefits too."
If you are struggling to get back to the things you love, reach out to see how we can help! Also, be on the lookout for more courses in the future 👀