Moore Yoga

03/04/2026

may it be a day full of heart ♥️

oh and never underestimate the power of learning your cycles, bramacharya and of women 🫶 none of which is referenced in this video and yet is loud and clear 🙏 Julie Moore

03/01/2026

MARCH 2026

please note no class 3.4 at 5:30p + 3.30 at 5:30p

join us sometime 🫶

please book all classes via the links provided or by messaging to secure space. if zooming, please book as early as possible to ensure digital equipment set up.

link to book classes in comments.



Julie Moore

02/25/2026

winding down this month full of compassion for the practice and the people who keep lifting and loving despite the heaviness true awareness brings ✨ oh there is joy too, no doubt about it. awareness tho means eyes open it all.

full march schedule releases sunday in newsletter ..

worthy of note tho
- saturday 9a embodied flow
- sunday, 3p first sunday of the month, sunday sit. gentle movement, dharma (purpose, intention, convo) and collective sit.

links to full schedule in comments.

02/21/2026

what a beautiful morning of connection to self and others ✨

as I settled into presence during Ken’s guided breath and meditation session i was overcome with the peace of understanding that while my life has landed differently than I ever thought, it is even better than i could have dreamed.

the people and places and opportunities and awareness yoga has gifted me is such a treasure.

congratulations, , I am so happy for you!

02/21/2026

please read show notes as we reference sensitive topics and taking care of ourselves and each other is our strongest invitation 🙏

episode 10 is here 🫶

please note, this episode does reference sexual abuse and other abuses of power, gun violence and su***de. lean in or out as needed to best care for YOU.

today we open by holding space for the weight of our local community navigating multiple tragedies. doing the important and hard work of acknowledging and noticing what is.

…

in episode 10, we tackle some current national headlines and their tendrils to previous timelines in history. we weave this content through a lens of matriarchal and patriarchal systems. we offer resources of yoga, embodiment and community as ways to meet these moments in time to not just process but also continue moving the needle toward healing and justice.

this is a Part 1 as it does not feel
complete and we look forward to exploring more with you all.

as always thank you for being here ♥️

spotify | https://open.spotify.com/episode/74qrGGzNLtIc80XLcbOlGt?si=MTOUyDmHTVi1FyvqBOhk6g

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000750745535

youtube | https://youtu.be/X7rZhR3wltY?si=jNY87mfkVDeZlVzP

if you or someone you know has been impacted by sexual harm please lean on resources like our own New Beginnings Sexual Assault Support Services
who exists to elevate, educate, empower and transform our community to heal from the impact of sexual harm.

02/18/2026

lots of energy moving and lots of beautiful opportunities to lean into ✨

cliff’s notes

• wed 12:15p free community class midday mindfulness / yoga hosted by - so much gratitude 🙏🙏

• shout out to for his new book and his launch partay 🎉saturday morning!

• align + learn workshop with also saturday at 2p

• an afternoon of tarot with this sunday at 2p

• and the recording of theme | WOMEN and the energy of this timeline, in history and how yoga and embodiment can meet this moment … can you say FIRE 🔥 HORSE 🐎 .

and of course a dollop of joy and awe and excitement ✨

meet us, join us. share a lil space ♥️

www.embodywithjuliemoore.as.me

02/17/2026

today (9a) and tonight (5:30p)

in studio at 9a

free community class at The Crowne 5:30p

www.embodywithjuliemoore.as.me

02/15/2026

the week ahead and more | 2.16.26 +

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02/11/2026

48 reflections (in no particular order) from a 48 minute sit in honor of my 48 revolutions around the sun 😉

1. this too shall pass, true. and it’s gonna leave a mark.

7. life isn’t fair so tip the scales toward goodness as often as you can. it builds a softer landing.

8. intentions are great. action tho makes them real.

11. smiling is amazing and natural and not a requirement for other people’s comfort. notice who / what brings it on organically. keep them/that around.

15. comfortability is lovely. being uncomfortable tho doesn’t = harm. it is often an opportunity for expansion. refer back to #14 tho, that is key.

18. my happiness is my responsibility. yours is yours. and then we get to be best supporting characters for each other.

21. authenticity over performance any day. and wham-bam when they collide - bad bunny, bebe.

26. there is more than one way. refer to #30.

29. learning will break your heart. and mend it again.

30. believe women. listen to women. support women. matriarchy is a way.

35. “boys will be boys” is so lame. boys are beautiful and kind and empathetic and capable just like girls of learning and of accountability too. teach them that.

43. trauma informed includes “centering humanity and lived experience”. there is still a ton of work to do in the way of trauma informed care across the board. keep expanding the ripples wider.

46. love what you do and you’ll never work a day in your life IS A LIE. there’s a difference tho between exhausted from work that you’re rooted to/in and from depletion from a grind that has no connection. refer to #1, 36, 37, 38

48. let people love you, it’s ok, soften on in. receive it. you’re worth every song, front porch delivery, taco, heart felt message, hand made treat and more and more and more.

….

https://open.substack.com/pub/jujumoore/p/48-reflections?r=12lvdk&utm_medium=ios

02/09/2026

this week and beyond …

note | an afternoon of tarot with amber ♥️ to ensure your deck (if you’re booking that option) arrives in time for the workshop, please send payment for class by 2.15.26

please book all classes via the links provided or by messaging to secure your spot.

www.embodywithjuliemoore.as.me

02/07/2026

sat at 9a

https://embodywithjuliemoore.as.me/schedule/0eeba529

Julie Moore

02/06/2026

i have cried off and on all day.

the first time was bright and early just sitting with the “this is who we are” moment we are all living through.

I let it move, got myself ready and then walked into the studio, it was so warm, SO WARM (warmth is one of my favorite things) and it smelled so good (not only are my emotions heightened during my luteal phase, so are my senses 😉) and those two simple goodness made me a lil weepy.

and then one by one amazing human beings each with their own silent stories of grit and grace walked in that space reminding me of another reason the room feels so damn holy.

and then back to back, 1:1s deep heart connections, celebrations, grief and an in real time witnessing of this practice transforming others. (you know i’m here for that embodied action 💪)

and then I plopped myself down and watched Michelle Obama’s Becoming. i love her. some bittersweet tears for sure. how lucky are we to have such a beautiful example of empowerment, leadership, and grace?!

and then knowing I was deep in the feels today, my girrrrrrrl sends me a picture of my back while working out and captioned it “beast” 🤪 at first I laughed which was really great and then i teared up again as I saw in myself one of my favorite mantras …

“strong back. soft heart.”

and that, all of it, is holding this broken happy heart right now. Julie Moore