Moore Yoga

Moore Yoga Moore Yoga:
Classes, Private Sessions, Workshops space maker. spirit Lifter. freedom finder.

my personal life goals, everyday, y'all

to create more space, not just physically in the body but energetically too. finding beautiful pockets of strength and ease

07/31/2025
resting down tonight with a very full heart ♥️ proud of these humans. proud of the work. and so very grateful for both. ...
07/28/2025

resting down tonight with a very full heart ♥️

proud of these humans.

proud of the work.

and so very grateful for both.

this kind of deep dive shifts me every time ✨ and i’m here for it 🙏

unexpected joy bomb ✨ this is a beauty blip on the ol timeline. yoga.yoke. union. bring together. sure love the tendrils...
07/22/2025

unexpected joy bomb ✨

this is a beauty blip on the ol timeline.

yoga.
yoke.
union.
bring together.

sure love the tendrils of heart-led livin ♥️

you’re full of adventures and i am grateful for your friendship ♥️ (seems like great minds think alike in these sentiments 😉)

07/18/2025

after a lil technical difficulty 🤪 here we are and maybe a lil G.U.S. nudge as yesterday across the nation people honored the life of Representative John Lewis and his heart of nonviolent dissent and justice.

of head + heart | episode 3

on this episode, we scratch the surface into our journeys of embodying justice in unjust times. (and plenty of channeled ramblings too 🤪). this is a beginning conversation with off shoots to come, no doubt. give it a listen and share if you’re open to it, your own reckoning with justice or lack there of 😉

spotify : https://open.spotify.com/episode/0QxpuJptfgpzjDuLkl4Gcw?si=olYwJli3T3S1GJCcMg_ZqQ

apple : https://podcasts.apple.com/us/podcast/of-head-heart-episode-3/id1827473060?i=1000717953604

youtube : https://youtu.be/arGfg8r-CeU?si=VbTA353OZNabk89Q

resourcing. pendulation. titration. joy + connection.  grounds and supports my work of becoming.
06/29/2025

resourcing.
pendulation.
titration.

joy + connection.

grounds and supports my work of becoming.

twice in a matter of a couple weeks i have had a conversation with two very different people in two very different life ...
06/24/2025

twice in a matter of a couple weeks i have had a conversation with two very different people in two very different life experiences about how being able to communicate well is such a gift - patting them on the back for their gifts.

I was a pretty shy kiddo in elementary school. barely remember middle school. high school my mom sure likes to remind me that I was most critiqued for being social, talking too much.

I went on to major in communications. and have ended up building my work around this ability to hold safe space for people through both verbal and non verbal communication.

it has served me well.

these two varied experiences in the last couple weeks were messengers to me. a remembering of this gift of connection.

I don’t really like small talk much.

it’s the deeply authentic who are we really, what’s feeding our soul or what’s heavy on our heart that needs the soft and steady landing spot most.

this week one of those convos with a stranger then led me to a deeper understanding of family, a reminder of resiliency through illness and to a kitchen sink full of blueberries.

sharing stories with heart is one way we can heal our world. quite literally our voice and the vibration it offers stimulates the vagus nerve which plays an important role in a healing journey. of course how we use it matters. and equally important in communication is the ability to listen and hear other people’s expression too.

may today you find yourself in a story as sweet as this one was to me 🫐♥️

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Owensboro, KY

Opening Hours

Monday 5:30pm - 6:15pm
Tuesday 9am - 10am
Wednesday 5:30pm - 6:15pm
Thursday 9am - 10am
Friday 12pm - 12:45pm

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