Gracehealthbeauty

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Owensboro, KY
Gracehealthbeauty

GRACE HEALTH BEAUTY
Nutrition Health and Wellness

NC, ERYT200, YACEP
Nutritionist, Fitness Teacher

09/18/2023

Feel like like southern tonight 🎶 Family’s old-time favorite meal!! Beans, potatoes and cornbread! 😅 ’ Yes, I do cook this meal once in awhile. 😉

08/09/2023

Are you Fall and Winter ready? YES! Boost your immune and gut health with Probiotics! It can do wonders and will help you keep going in the cold days ahead!🍂❄️💪
BOGO Sale! Contact me to order!
email: gracehealthbeauty@gmail.com
Or PM.

06/29/2023

🤔Think. 🛡️Protect. 🧠Nourish.
💪🏼 Boost your Brain.

***Foods For Your Brain

Try to consume a serving of dark, leafy greens and/or legumes each day.

18. Okra
19. Spinach
20. Lentils
21. Collards
22. Asparagus
23. Black Beans
24. Romaine Lettuce
25. Black-Eyed Peas
26. Sunflower Seeds

Essential Fatty acids have long ago been removed from our foods to help lengthen the shelf life.

However, essential fatty acids like EPA/DHA are essential for brain development and health.

They reduce inflammation and help cell regeneration.

Fatty acids are common in whole grains and fish, you can find fatty acids in the following foods. Try to eat fish two to three times a week and seeds and nuts daily.

27. Salmon
28. Sardines
29. Herring
30. Mackerel
31. Tuna
32. Flaxseeds
33. Walnuts
34. Soybeans
35. Shrimp
36. Tofu
37. Chia seeds
38. H**p seeds

Eating a healthy diet rich in whole grains, fish, seeds, leafy greens, fruits and veggies will likely provide you with all the brain powering nutrients you need.

If you have difficulty consuming fish and whole grains consider taking a fish oil supplement so you do get the fatty acids your body needs.

**happinessmatters blog

06/07/2023

Watermelon Refresher. 🍉🍋
Easy to make!
🍉Blend the watermelon
🍋add lemon juice,
🧊 some ice. That's it!
No need to sweeten.❌
Enjoy!😍

06/01/2023

Beautiful tropical weather today! 🏝️☀️❤️💙 Owensboro

02/07/2023

SPECIAL Event for Heart-Health Month. ❤️
This is a 45-minute heart-opening slow stretches to help open and stretch the chest, shoulders, and upper back creating space within the chest. This 45 min exercise will help increase flexibility, breathe better, gain better posture, and release tension and back pain. Plus nutrition tips for heart health.
It's a FREE class!

✅Call Owensboro Family YMCA to sign up, (270) 926-9622

01/19/2023

Join us! It's FREE! All welcome! January 28th, Saturday. See you there!

12/24/2022

My version of Cranberry Cheese Ball. ❤️ So good!! 🍒 🎄

12/23/2022

Christmas Baking Day!! Homemade Dark Chocolate Cake garnished with candy canes.
Perfectly delicious & moist!❤️•
It's vegan ~NO dairy, NO eggs.. ❤️❤️

12/15/2022

♥️Anniversary date night...🥰

12/02/2022

Boost your immune system this winter!! Probiotics can do wonders! It helps to keep you going on the cold winter days! ❄️
I personally take two a day, and my family as well!❤️ 🙌

SPECIAL WINTER OFFER 20% off.
Coupon code: IMMUNE20

Link in my website. Click menu, store 😊👆🏼

11/28/2022

I know it's challenging after the thanksgiving feast! Join us at 5pm at Owensboro Y! You'll be glad you did. 😊 It’s FREE for members. ALL Levels welcome.

Address

Owensboro, KY
42303

Telephone

+12703157646

Website

http://gracehealthbeauty.red/

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