Gracehealthbeauty

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Owensboro, KY
Gracehealthbeauty

GRACE HEALTH BEAUTY
Nutrition Health and Wellness

NC, ERYT200, YACEP
Nutritionist, Fitness Teacher

09/18/2023

Feel like like southern tonight 🎶 Family’s old-time favorite meal!! Beans, potatoes and cornbread! 😅 ’ Yes, I do cook this meal once in awhile. 😉

08/09/2023

Are you Fall and Winter ready? YES! Boost your immune and gut health with Probiotics! It can do wonders and will help you keep going in the cold days ahead!🍂❄️💪
BOGO Sale! Contact me to order!
email: gracehealthbeauty@gmail.com
Or PM.

06/29/2023

🤔Think. 🛡️Protect. 🧠Nourish.
💪🏼 Boost your Brain.

***Foods For Your Brain

Try to consume a serving of dark, leafy greens and/or legumes each day.

18. Okra
19. Spinach
20. Lentils
21. Collards
22. Asparagus
23. Black Beans
24. Romaine Lettuce
25. Black-Eyed Peas
26. Sunflower Seeds

Essential Fatty acids have long ago been removed from our foods to help lengthen the shelf life.

However, essential fatty acids like EPA/DHA are essential for brain development and health.

They reduce inflammation and help cell regeneration.

Fatty acids are common in whole grains and fish, you can find fatty acids in the following foods. Try to eat fish two to three times a week and seeds and nuts daily.

27. Salmon
28. Sardines
29. Herring
30. Mackerel
31. Tuna
32. Flaxseeds
33. Walnuts
34. Soybeans
35. Shrimp
36. Tofu
37. Chia seeds
38. H**p seeds

Eating a healthy diet rich in whole grains, fish, seeds, leafy greens, fruits and veggies will likely provide you with all the brain powering nutrients you need.

If you have difficulty consuming fish and whole grains consider taking a fish oil supplement so you do get the fatty acids your body needs.

**happinessmatters blog

06/07/2023

Watermelon Refresher. 🍉🍋
Easy to make!
🍉Blend the watermelon
🍋add lemon juice,
🧊 some ice. That's it!
No need to sweeten.❌
Enjoy!😍

06/01/2023

Beautiful tropical weather today! 🏝️☀️❤️💙 Owensboro

02/07/2023

SPECIAL Event for Heart-Health Month. ❤️
This is a 45-minute heart-opening slow stretches to help open and stretch the chest, shoulders, and upper back creating space within the chest. This 45 min exercise will help increase flexibility, breathe better, gain better posture, and release tension and back pain. Plus nutrition tips for heart health.
It's a FREE class!

✅Call Owensboro Family YMCA to sign up, (270) 926-9622

01/19/2023

Join us! It's FREE! All welcome! January 28th, Saturday. See you there!

12/24/2022

My version of Cranberry Cheese Ball. ❤️ So good!! 🍒 🎄

12/23/2022

Christmas Baking Day!! Homemade Dark Chocolate Cake garnished with candy canes.
Perfectly delicious & moist!❤️•
It's vegan ~NO dairy, NO eggs.. ❤️❤️

12/15/2022

♥️Anniversary date night...🥰

12/02/2022

Boost your immune system this winter!! Probiotics can do wonders! It helps to keep you going on the cold winter days! ❄️
I personally take two a day, and my family as well!❤️ 🙌

SPECIAL WINTER OFFER 20% off.
Coupon code: IMMUNE20

Link in my website. Click menu, store 😊👆🏼

11/28/2022

I know it's challenging after the thanksgiving feast! Join us at 5pm at Owensboro Y! You'll be glad you did. 😊 It’s FREE for members. ALL Levels welcome.

11/16/2022

It has been a pleasure to work for Owensboro Family YMCA as a Nutritionist and Fitness Instructor.

As a nutrition consultant, my primary duties are to establish short and long-term health goals for clients, teach members about health and nutrition, and develop effective plans for nutrition/fitness combination.

This year, we offered a 3-day Detox Series with a meal plan, recipes, and sample smoothies, and we also emphasized detox yoga exercises in the program. As a fitness/yoga Instructor, I make training essential in the nutrition plan.
It's fun and challenging to do different series like, Love Your Heart, Detox Yoga, Exercises for the Lymphatic System, Boost Your Immunity, and Core Exercises.

Fall is here! it's a season of change,
Fall reminds us of how beautiful change can be,
Fall in love with taking care of yourself for a better & healthier you.

**Meeting one-on-one with a Certified Nutritionist will help hold you accountable and provide you with the face-to-face encouragement and support you need.
Sessions will include an assessment of current nutrition status, education, and counseling for a healthier lifestyle.

Contact us for a consultation today.
We will help you every step of the way! To Register: Owensboro Family YMCA (270) 663-8208

11/15/2022

Got the crunch cravings?? Try Almonds! My fav nuts to snack on.🧡
Six grams of protein and you get all the health benefits 👉🏼 ❤️

11/15/2022

Got the crunch cravings?? Try Almonds! My fav nuts to snack on.🧡
Six grams of protein and you get all the health benefits 👉🏼 ❤️

11/13/2022

✨Sunday ~ a day to refuel and be grateful for your
📖 B L E S S I N G S 🙏
❤️

11/04/2022

Perfect Homemade Noodle Soup 🍲...ahhh👌❤️ made with hearty vegetables, chicken breast, herbs & garlic, and egg noodles! Another family’s favorite Fall soup.🧡

*Easy to make: Boil cut up chicken breast with 4 cups of water, add slice of carrots & celery, spices- seasoned salt, pepper, garlic powder, and herbs -oregano, basil, parsley. Cook until vegetables are tender. Add the wide noodles. Boil for couple minutes, then simmer. Add more broth if needed, season to taste.

It's comforting & keeps you warm inside.❤️
HEALTH BENEFITS ~Healing, Flu Fighter soup, and its Low Calorie & Low fat.
No Oil.👍🏼

~ 🍃nutrition ❤️

11/02/2022

Do you crave something sweet, salty, or crunchy after dinner?
✔️First, drink a glass of water, and wait for a few minutes. If you still have cravings?? 👉 Here are some great Snacks To Eat After 8 PM.

THINGS TO EAT AFTER 8 PM
🍎APPLE & PEANUT BUTTER
🥜NUTS
🥦VEGETABLES
🍿POPCORN
🥑AVOCADO
🍫DARK CHOCOLATE
🫐BLUEBERRIES

💚 Good habits, once established are just as hard to break as bad habits. – Robert Puller

💚 We first make our habits, and then our habits make us. – John Dryden

Address

Owensboro, KY

Telephone

+12703157646

Website

http://gracehealthbeauty.red/

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