𝚂𝚊𝚛𝚊 𝚆𝚒𝚕𝚜𝚘𝚗 𝙰𝚜𝚑𝚋𝚢, 𝚃𝚑𝚎 𝙼𝚒𝚍𝚍𝚕𝚎 𝙿𝚊𝚝𝚑

09/08/2025

08/29/2025

08/29/2025

06/24/2025

Just a reminder that the sun and summer heat may increase your heat intolerance or sun sensitivity when taking certain medications! Check with your prescriber, pharmacist, or your medication label/instructions.
https://www.cdc.gov/heat-health/hcp/clinical-guidance/heat-and-medications-guidance-for-clinicians.html

05/09/2025

11/21/2024

Additional cohort forming now. If you've already signed up, no further action required :)
https://forms.gle/L8qyBpfTa2f2dJzm7

If you're located in Kentucky and are interested in joining an online Wintering group, feel free to complete the form as well!

11/13/2024

Here's our upcoming group in December. Only a couple more spots available. If you've already requested info, no need to sign up again - I'll be in touch with you tomorrow to answer any questions/concerns 🤍
Sign-up form: https://forms.gle/SNsvf2n8yxhneFGfA

11/06/2024

Please share anything that is feeding your sense of peace, rest, security, or hope today, no matter how small. It may be a life-sustaining light to others 🤍

How to be a steward of hope when it feels like the world is crumbling? Especially when we're also going through our own personal seasons of hardships.

Allow for your emotions, whatever they are. They matter and need to be expressed, even if they don't feel good.

Nurture yourself and your space in small, gentle ways.

Focus on the safety and security of your immediate surroundings.

Anchor into nature, even if it's noticing a leaf falling to the ground from your window.

Practice small acts of kindness to yourself and those nearby.

Literally breathe. Deep inhale through the nose, another quick inhale, and then a long sighing exhale. Sigh it out.

Keep practicing focusing on what's right in front of you through your 5+ senses.

Seek out inspiration and hope from trusted thought leaders of past and present. Mute anything (at least for now!) that makes your mind spin further.

Remember you don't have to fix everything today; you just need to survive it and guard that small flame or even spark of hope for the future. Today isn't about action, it's about rest, rooting, anchoring, grounding, and connection to love.

My battlecry for this season: https://youtu.be/FKv_QECIG70?si=eMbAMDK6bplJL6bE

The first thing I noticed when I followed my own guidance (see pic).