01/16/2026
New research suggests that exercise and omega-3s may be a powerful combo for your oral health! 🦷💪
According to a recent study, regular physical activity paired with omega-3 supplementation helped the immune system reduce inflammation and protect the tissues around the teeth. In animal models, this combination limited bacterial progression, reduced bone loss, and supported healthier immune responses compared with either alone, showing promise for keeping your mouth healthier overall.
While more research is needed in humans, this highlights how lifestyle habits like staying active and choosing anti-inflammatory nutrients (like omega-3s from fish or supplements) can benefit not just your body, but your smile too! 💕