Serene Relief Wellness

06/07/2025

✨ Summer Reset Special – 90 Minutes for Just $70! ✨

Stress, meet your match. 💆‍♀️
Treat yourself (or someone you love) to a 90-minute massage, complete with your choice of a hand scrub, foot scrub, or facial massage & scrub — all for just $70 (reg. $125).

Only 20 spots available — book or grab a gift certificate before they’re gone!

🎁 👉 https://app.acuityscheduling.com/catalog.php?owner=20786176&action=addCart&clear=1&id=1991808

🗓️ https://serenereliefappt.as.me/schedule/674c0cbc

Self-care never looked (or felt) this good. 💚
— Serene Relief Wellness

06/07/2025

🌿 Summer Reset Special! 🌿

90-Minute Massage + Free Hand, Foot, or Face Scrub — only $70! (Reg. $125)

Only 20 spots or gift certs available. https://app.acuityscheduling.com/catalog.php?owner=20786176&action=addCart&clear=1&id=1991808

💆‍♀️ Treat yourself — or someone you love.
📍 Owensboro,Ky
📅 Book now: https://serenereliefappt.as.me/schedule/674c0cbc

05/11/2025

05/10/2025

🌸 Give the Gift of Serenity this Mother’s Day – Last Chance to Grab Your Gift Certificates! 🌸

Mother’s Day is TOMORROW, and there’s still time to give Mom the peace, relaxation, and love she truly deserves. Treat her to one of our special gift packages at Serene Relief Wellness in Owensboro, KY!

💆‍♀️ 1. Mom’s Moment of Bliss – $90
Choose:
• 60-minute massage with hand & foot scrub OR
• 45-minute hot stone massage focusing on neck, shoulders, back, calves & feet
Pure indulgence. Total relief.

✨ 2. Soft Touch Radiance – $60
Includes:
• Hand, foot & gentle facial exfoliation
A soothing glow-up she’ll feel inside and out!

⸻

Still not sure what to get? Here’s a quick guide:

⏳ Time-Based Gifts – Fully customized massage based on her needs (deep tissue, relaxation, tension relief—you name it!)

✨ Service-Based Specials – These spa-like treatments include hot stones & scrubs for that extra “ahhh” factor

💳 Dollar Amount Gift Cards – Let her choose how she wants to relax (great flexibility!)

⸻

Order online today at: www.SereneReliefWellness.com
📱 Or call/text: 270-903-9257

Digital gift certificates are emailed instantly—ready to print or forward with a sweet message!

Let’s make this Mother’s Day one to remember with calm, care, and love.
Because every mom deserves to be celebrated!

Happy Mother’s Day from Serene Relief Wellness!

05/09/2025

How to Choose the Perfect Mother’s Day Massage Gift Certificate
From Serene Relief Wellness

With Mother’s Day just around the corner, giving the gift of peace and relaxation is one of the most thoughtful ways to show love. At Serene Relief Wellness, we know every mom is unique—and so is every massage. Here’s a quick guide to help you choose the perfect gift certificate this Mother’s Day:

1. Time-Based Gift Certificates ⏳
If you select a session based on time (like 60 or 90 minutes), the massage will always be fully customized to what she wants and needs. Whether it’s deep tissue, relaxation, focus on tension areas, or all of the above—she’ll receive a personalized experience designed for her well-being.

2. Service-Based (Mother’s Day Special) ✨
Our Mother’s Day Special includes your choice of salt scrubs or hot stones. This is a great option if you want to treat her to something more indulgent and spa-like. Just choose the special and let her sink into serenity.

3. Dollar Amount Gift Certificates 💳
Want to give her flexibility? A gift certificate in a dollar amount (like $100) allows her to apply it however she sees fit—toward any massage, service upgrades, or wellness add-ons she may want to try.

A Note About Online Gift Certificates 📧
When you purchase online at SereneReliefWellness.com, your digital gift certificate will be emailed directly to the address you provide at checkout. From there, you can easily print it out or forward it to her inbox with a sweet message.

Let’s make this Mother’s Day one to remember—with comfort, care, and a little peace of mind. She deserves it.

Purchase your gift certificate today at SereneReliefWellness.com
Because Mom deserves nothing but the best. Happy Mother’s Day!

05/06/2025

🌸 Celebrate Mom with the Gift of Relaxation 🌸

https://app.squarespacescheduling.com/catalog/674c0cbc/?categories=Wellness%20Certificate%20

This Mother’s Day, treat the special woman in your life to a serene escape at Serene Relief Wellness in Owensboro, KY. 

🌷 Mom’s Moment of Bliss – $90
Choose between a 60-minute full-body massage with hand & foot scrub or a 45-minute hot stone massage focusing on neck, shoulders, back, calves & feet.

🌼 Soft Touch Radiance – $60
Indulge in hand, foot, and gentle facial exfoliation for a rejuvenating glow.

📞 Call or text 270-903-9257 to purchase a gift certificate and give Mom the relaxation she deserves.

Located in Owensboro, KY 42303

https://app.squarespacescheduling.com/catalog/674c0cbc/?categories=Wellness%20Certificate%20

04/13/2025

Serene Relief Signature: The Infinite Flow Experience

More than just a massage — Infinite Flow is a transformative journey designed to nurture both body and mind. This signature technique blends the soothing rhythm of Swedish massage with the fluid, wave-like movements of Lomi Lomi, creating an unbroken, continuous flow from head to toe.

Your session begins with you comfortably face-up, where we focus on releasing tension in the chest, shoulders, neck, upper arms, (face and scalp optional) — easing you into deep relaxation from the very first touch. We then shift to the legs, working deliberately from the top down to the soles of your feet, with special attention given to the medial pathways that carry tension we often overlook.

Once you’re settled, we transition you face-down, using light compression to awaken your back body — moving head to toe to prepare you for deeper release. From there, the hands, forearms, calves, and feet receive special care, gently opening the body’s “gateways” to encourage full-body circulation and release.

The core of the Infinite Flow technique lies in a seamless dance of fascial stretching, focused backwork, and warm oil gliding techniques that flow from one side of the body to the other. Long, continuous effleurage strokes create the sensation of being wrapped in an endless, nurturing wave — easing both superficial and deep muscular tension while balancing the nervous system.

Every movement is designed with intention: varying pressure from light to deep, intuitive pacing, and harmonious transitions allow you to explore your body’s sensations while calming your mind and soothing emotional stress. This massage doesn’t just ease muscle tension — it invites self-discovery, clarity, and inner stillness.

Optional enhancements like hot stones can further deepen the experience.

Your journey concludes with a slow, mindful closing ritual: a gliding hand or forearm passes around your entire body as you’re invited to take one last deep breath, releasing any lingering tension and emerging refreshed, re-centered, and restored.

10/18/2024

The Importance of Integrating Multiple Modalities in Massage Therapy for Maximum Client Benefits

When it comes to massage therapy, no two clients are the same. Everyone walks through the door with unique physical, mental, and emotional needs. A thorough massage therapy session that integrates multiple modalities can offer a complete experience, providing a deeper sense of relief, clarity, and well-being. Let’s explore why this approach is so important for your body, mind, and soul. Continue reading Blog here: https://www.serenereliefwellness.com/blog/the-importance-of-integrating-multiple-modalities-in-massage-therapy-for-maximum-client-benefits

09/17/2024

🌿 Serene Relief Wellness Update: Your Wellness Is My Priority! 🌿

Hello it’s Terry here..
I know it’s been a while, but I want to reassure everyone that I’m still here and committed to your wellness! 💆🏾‍♂️💆🏾‍♀️

Some of you may have had difficulty scheduling appointments recently, especially if you have packages—thank you so much for your patience! I’ve started working part-time at another Massage company in Louisville 4 days out of the month, which has limited my availability in Owensboro.

If you’ve been waiting for an appointment or have a package to use, now is the perfect time to schedule your next massage. Your care and relaxation remain my top priority, and I want to ensure you get the relief and rejuvenation you deserve!

✨ Let’s restore your balance and well-being! ✨

📅 Book your session online https://serenereliefappt.as.me/schedule/674c0cbc today and let’s get you back on track to feeling amazing.

07/13/2024

Experience the Ultimate in Natural Wellness at Serene Relief Wellness!

🌿 Integrative Massage Therapy (60 or 90 minutes)
Enjoy a personalized blend of Swedish techniques, trigger point therapy, deep tissue, activity-isolated, and myofascial release for a rejuvenating session tailored just for you.

🌸 Infinite Flow Massage (60 minutes)
Indulge in the Infinite Flow Massage with soothing aromatherapy and a full-body lomi lomi style finish, harmonizing your mind and body for ultimate relaxation.

🔥 Elemental Massage (90 minutes)
Relieve stress and tension with the luxurious Elemental Massage, incorporating hot stones and aromatherapy for a deeply relaxing experience.

🤰Prenatal Massage (30 or 60 minutes)
Nurture your body during pregnancy with our Prenatal Massage, using a side-lying position to promote relaxation and well-being for both mother and baby.

✨ S-Glo (Revitalizing Bodywork Experience)
Transform your body and spirit with a full-body salt scrub, detoxifying mud wrap, and a 30-minute rehydrating massage, leaving you revitalized and glowing.

💆 Body Breath
Rejuvenate your senses with a refreshing body scrub and a soothing 45-minute massage, leaving your skin glowing and your body relaxed.

👣 Fresh Step
Pamper your feet with an invigorating foot scrub and relaxing foot massage, leaving you feeling light and rejuvenated.

🌟 Fascial Finesse
Indulge in a luxurious massage for the face, neck, and décolletage using natural oils, butters, and a warm towel face wrap, leaving your skin radiant and youthful.

Contact Terry Pollard today to book your amazing natural wellness experience of a lifetime!

🌐 Website: [serenereliefwellness.com](http://serenereliefwellness.com)
📞 Phone: (270) 903-9257
✉️ Email: serenereliefmassage@gmail.com

Discover serenity at Serene Relief Wellness!

Owensboro, KY's premier massage and spa retreat. Relax, rejuvenate, and heal. Serene Relief Massage is dedicated to wellness - inside and out.

07/09/2024

Having a verbal conversation will better help you understand the client’s perspective.When learning about your client, it is important to touch on all of the following.

Device Usage Patterns
Screen time breakdown: Inquire about the specific breakdown of screen time across different devices and activities, such as texting, browsing, or gaming.
Multitasking practices: Explore whether the client engages in multitasking with multiple screens and the duration of such activities.
Work and Lifestyle
Workstation insights: Probe into the particulars of their daily screen time related to work or study and gather details about the setup of their home workstation.
Recreational habits: Uncover any leisure activities that involve prolonged use of digital devices and screens.
Age Group and Demographics
Demographic information: Gather demographic details, including age, and discuss any age-specific concerns or lifestyle factors.
Age-Related considerations: Explore whether there are lifestyle considerations or challenges associated with the client's particular age group.
Postural Awareness
Conscious posture maintenance: Assess the client's awareness of maintaining good posture, especially when utilizing handheld devices.
Postural descriptions: Encourage the client to describe their typical posture during device use, identifying patterns like head-forward or slouched positions.
Symptomatology
Pain and discomfort: Explore the existence of any recent neck pain, stiffness, or discomfort and its frequency and intensity.
Peripheral symptoms: Investigate if there are accompanying symptoms such as numbness, tingling, or weakness in the arms or hands.
Treatment history: Determine if the client has sought treatment for neck-related issues and the nature of any previous interventions.
Physical Activity and Exercises
Mobility practices: Understand the types of physical activities or exercises the client regularly participates in and their relevance to neck and upper body mobility.
Self-Care strategies: Inquire about any specific exercises or stretches they perform to address or alleviate neck-related concerns.
Ergonomic Considerations
Workspace setup: Request a detailed description of their typical workspace setup, including chair and desk height.
Ergonomic accessories: Check if the client uses any ergonomic accessories, such as laptop stands or adjustable chairs.
Awareness of Tech Neck
Familiarity with TNS: Assess the client's knowledge of TNS and its potential impact on musculoskeletal health.
Self-Identification of symptoms: Encourage them to identify any symptoms they may have noticed and attribute to prolonged device use.
Sleep and Lifestyle Habits
Sleep quality: Discuss sleep habits, including the number of hours of sleep and any correlation between device use and sleep quality.
Bedtime device use: Determine whether the client uses devices close to bedtime and its potential impact on sleep patterns.
Client Goals and Concerns
Health and wellness objectives: Understand the client's primary health and wellness goals and how these align with concerns related to the neck and upper body.
Specific concerns: Encourage the client to articulate any specific concerns or challenges they would like to address during the therapeutic process.
By exploring these nuanced aspects of how your client functions on a day-to-day basis, including their physical activity and mindset, you can gather a holistic understanding of the client's lifestyle and habits. This comprehensive approach provides a solid foundation for tailoring interventions and recommendations that are not only effective but also aligned with the client's individual needs and goals. This means your massage sessions will be as therapeutic as possible, and this will give the best chance of making them return clients who recommend others to you.

07/09/2024

Long-term or Chronic Consequences of TNS
Osteoarthritis. Inflammation and bony changes develop over time due to continuous stress on the cervical spine, hands, and fingers. This is a chronic variation of joint pain and destruction that worsens with prolonged tech neck (TN) posture and overuse.
Forearm Tendinitis/Tendinosis. Pain, inflmmation and/or decreased strength in the extensor or flexor side of forearms, sometimes radiating into the elbows, from chronic internal rotation of forearms and hands, elbow flexion and/or wrist extension or flexion (depending on device and body mechanics).
Loss of cervical curve/degenerative disc disease. Gradual structural changes occur over time as poor neck posture persists, leading to complications in the cervical spine. The loss or reversal of the natural cervical curve can promote or worsen degenerative disc disease, which is often complicated by osteophytes (bony growths) where the spinal nerve exits, a narrowed central canal, and disc herniation. Losing the integrity of the cervical curve can also affect the atlanto-axial joint, destabilizing it and leaving it open for the potential of many other body-wide symptoms to occur.
Radicular pain/nerve compression. As a result of prolonged compression, chronic nerve pain radiates from the neck to the fingertips (or any region within that range), accompanied by weakness, leading to long-term disabilities including paresthesias, which are characterized by numbness, tingling, and strength difficulties.
Temporomandibular joint dysfunction (TMJD). Develops over time due to the persistent imbalance and stress on anterior neck muscles, the deep cervical strap muscles against the jaw, throat, and the anterior spine. This condition can produce extreme face and jaw pain, jaw clicking and locking, and debilitating headaches, as well as issues with teeth and the bones of the jaw itself.
Upper crossed syndrome. Over time, forward head posture can lead to upper crossed syndrome, which consists of an anterior position of shoulders, a concave chest, and often a considerable pelvic tilt imbalance that causes lower back and hip pain and dysfunction. This condition is quite common and can cause functional imbalances all the way down to the knees or feet.