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Healthy Brain & Body- A Holistic Co.

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United States
Owensboro, KY
Healthy Brain & Body- A Holistic Co.

Healthy Brain is a wellness business dedicated to enhancing mental & physical health in Owensboro.

Using Micro Current Neurofeedback and Nutrient Balancing to bring health to the whole body.

01/19/2026

6 weeks. Real change.

We’re excited to announce a powerful partnership with IRON Jungle Family Fitness—because true health goes beyond food alone.

When you join our HBB Foundational Reset Course, you’ll receive ONE FREE MONTH of Iron Jungle Gym Membership to support your transformation inside and out.

Why Iron Jungle?
✔️ 29° cold chiller room for nervous system & inflammation support
✔️ Infrared dry sauna + steam sauna for detox & recovery
✔️ Expert personal trainers
✔️ Group fitness classes for accountability & momentum

This isn’t a quick fix.
It’s about building a foundation that helps you:
✔️ Sleep better
✔️ Eat with confidence
✔️ Lower stress
✔️ Restore energy

✨ Nutrition. Movement. Recovery. Nervous system support.
All working together—because that’s how real change happens.

We will also be at Iron Jungle today from 3:30-6, so if you are already a member you will get a $100 gift card today! 🥳

🔗 Learn more & enroll:
www.healthybrain-body.com/foundationalresetcourse

📍 Limited spots available
💬 Comment RESET or DM us to learn more

01/17/2026

She used to stress over the smallest things.
To-do list after to-do list… more worried about the list than actually getting things done.

Everything took twice as long because her mind wouldn’t slow down.

IASIS helped calm her nervous system so she could stop overthinking and just do.

If this feels familiar, you’re not broken — your nervous system may just need support. 🤍

01/16/2026

Understanding folic acid in infant formula

Folate is essential for brain development, DNA synthesis, and nervous system regulation — especially during infancy.

Most infant formulas in the U.S. use folic acid, a synthetic form of folate. While effective for population-wide deficiency prevention, research shows that 30–40% of the population has reduced ability to convert folic acid into its active form, and 10–15% have significantly impaired conversion.

When conversion is inefficient, folic acid may remain unmetabolized and contribute to a functional folate deficiency.

In sensitive individuals, this has been associated with:
• Anxiety or nervous system dysregulation
• Mood changes or irritability
• Sleep disturbances
• Fatigue and brain fog

In infants, practitioners continue to explore how folate form may influence:
• Neurological development
• Methylation during critical growth periods
• Overall nervous system balance

Breast milk naturally provides bioavailable folate, while many formulas rely on synthetic folic acid. This does not mean formula is unsafe — but it highlights why nutrient form matters, especially during early development.

Our goal is not fear.
It’s education, awareness, and informed decision-making for families.

If you have questions about nutrition, genetics, or nervous system support, we’re always happy to help.

I shared a formula in the comments that uses lower PUFA oils and a natural form of folate for moms who choose formula for any reason. No judgment here — just wanting what we all want: happy, healthy babies.

*not medical advice, please talk to your doctor for all medical decisions.

01/14/2026

Most families aren’t struggling because they don’t care — they’re overwhelmed and don’t know where to start.

The Foundational Reset Course was created to teach the basics most of us were never taught:
• How to regulate the nervous system
• How sleep, stress, nutrition, and movement all work together
• How to build simple routines that actually stick
• How to reduce food stress and sugar dependence
• How to model healthy habits your kids will grow up watching

The course is delivered as 6 weeks of Zoom sessions, with recordings available so families can move at their own pace and revisit the material when needed.

This course focuses on education + implementation, not perfection.

To support real-life application, the course also includes:
• A FREE one-month Iron Jungle membership to the first 25 participants!
• Guides & recipes to simplify daily decisions
• A community support page for accountability and encouragement

The goal isn’t a reset you repeat every year — it’s a foundation your family can build on for life.

COMMENT: LEARN to recieve a link to sign up!

01/09/2026

A quick intro — because we know this can feel like a lot.

It’s about supporting the brain, body, and nervous system through intentional technology, functional testing, and foundational programs that help people feel better and function better.

We also chose to offer aesthetic support without relying on toxins or injectables, creating an alternative for those who want natural, non-invasive options that still deliver real results.

👉 Swipe through to learn what we actually do.

If you'd like more information, send us a message!

01/08/2026

Owensboro — what if 2026 feels better than the last few years combined? ✨

If you’re tired of feeling run down, stuck, inflamed, anxious, or “off”… this is your sign.

We’re kicking off the New Year with our New Year Metabolic Reset Assessment — designed to help understand how to rebuild your body, reset your brain, and finally understand what your body actually needs to heal and thrive.

✔ Nervous system regulation
✔ Blood sugar & hormone insight
✔ Clear next steps (no guesswork)

💥 Normally $149 — now just $10 for a limited time
🎁 Fast-action bonuses included (limited spots):
• FREE Emsella session (pelvic floor & core support)
• FREE IASIS session (calm the nervous system)

Only 100 spots available — once they’re gone, they’re gone.

👉 Comment RESET or message us “2026” to claim your spot. We will message you with a link to sign up! Or you can use the link in the comments!

Rebuild your body. Reset your brain.
Become You… Made Whole.

01/01/2026

A client sent us this adorable photo of her dog and said, “This is exactly how I feel before an IASIS session… and then after.”
We couldn’t love it more 🐶💛

12/26/2025

🎄 Merry Christmas 🎄

Today we celebrate the greatest gift ever given — Jesus.
His love, grace, and sacrifice remind us that hope, peace, and redemption are always within reach.

We are so deeply thankful for each and every one of you — our community, our families, our clients, and the people who trust us on their journey toward healing and wholeness. Your support, encouragement, and faith mean more than words can express.

May this Christmas be filled with peace in your hearts, joy in your homes, and gratitude for the blessings we often overlook.

“For unto us a child is born… and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” ✨
— Isaiah 9:6

From our hearts to yours,
Merry Christmas ❤️🎄

12/25/2025

The greatest gift you can give yourself isn’t another thing —
it’s feeling better in your body.

✨ That’s why we created the Healthy Brain & Body Foundational Reset Course — and we’re offering it for $99.

For 6 weeks, you’ll receive:
✔ Weekly live Zoom meetings for guidance & accountability
✔ Gym membership to support consistent movement
✔ Access to our private Facebook group to post, connect, and be encouraged
✔ Easy-to-follow guides & recipes
✔ Practical tools for sleep optimization
✔ Proven stress-reduction & nervous system regulation strategies

This isn’t about perfection.
It’s about building foundations that support your energy, metabolism, mood, and health — together.

🎁 Six weeks. One reset. A healthier year ahead.

If you’ve been waiting for the right time to prioritize yourself…
this is it. 💚🎄

12/24/2025

Fight-or-flight is designed to protect you in moments of danger — not to run your life 24/7.
When your body stays stuck in survival mode, it affects sleep, digestion, hormones, mood, and metabolism.

✨ The goal isn’t to eliminate stress…
it’s to teach your nervous system how to return to safety.

Inside the Healthy Brain & Body Foundational Reset Course, we show you how to calm your nervous system, regulate stress responses, and create daily rhythms that support healing — not burnout.

Your body was built to survive and thrive. 🎄💚

12/23/2025

Stress doesn’t just happen to you — your nervous system learns how to respond based on repeated signals.
When your body stays in fight-or-flight, everything feels harder: sleep, energy, digestion, mood, and metabolism.

The good news?
You can teach your body safety through intentional habits, movement, nourishment, and nervous system regulation.

✨ Inside our Healthy Brain & Body Foundational Reset Course, we show you how to retrain your stress response so your body can heal instead of just survive.

Because the goal isn’t avoiding stress —
it’s teaching your body how to handle it. 💚🎄

12/21/2025

Movement is medicine — but too much stress is not.
Exercise is a positive stressor, yet when your body is already overwhelmed, intense or excessive workouts can increase cortisol, disrupt blood sugar, impair recovery, and stall progress.

The goal isn’t “more workouts.”
The goal is the right type of movement for your body — movement that improves insulin sensitivity, supports mitochondrial health, and signals safety to your nervous system instead of pushing it deeper into survival mode.

When movement matches your current physiology, the body responds with:
✔ Better energy
✔ Improved mood
✔ More stable hormones
✔ Sustainable fat loss
✔ Faster recovery

✨ This is exactly what we teach inside the Healthy Brain & Body Foundational Reset Course.
You’ll learn how to choose movement that supports your metabolism and nervous system — not against it — so your body can finally heal, adapt, and thrive.

If you’ve been pushing harder and getting nowhere… it may be time for a smarter reset.

Address

3520 New Hartford Road, Suite 112
Owensboro, KY
42303

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthybrain-body.com/

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