Healthy Brain & Body- A Holistic Co.

11/14/2025

11/12/2025

🌿 Hormones: More Than Just a Patch or a Pill 🌿

Struggling with fatigue, mood swings, weight gain, or sleep issues? It’s easy to jump straight to Bioidentical Hormone Replacement Therapy (BHRT) — and while it can be helpful, it often skips over a critical question: why are your hormones imbalanced in the first place?

Your hormonal health is shaped by a complex interplay of:

🥗 Diet – Blood sugar crashes, inflammatory foods, and nutrient deficiencies all impact hormonal pathways.
🦠 Gut Health – Microbiota influence stress responsivity and circadian rhythmicity of the HPA axis as well as gut bugs can ‘re-release’ estrogen back into your body, and that extra estrogen can affect period and menopause symptoms.
🧠 HPA Axis Function – When you’re stressed, your brain tells your adrenal glands to release cortisol, and that stress hormone can lower thyroid and s*x hormones, mess with blood sugar, and throw off your sleep hormone (melatonin).
☠️ Environmental Toxins – Everyday exposures (yes, even your skincare) can act as endocrine disruptors.

💡 Simply replacing hormones may not address the deeper imbalances. Although, when you get older your body may not make enough hormones, therefore leading to the need for BHRT, but also the need to make lifestyle changes to help your body holistically.

At Healthy Brain & Body, we take a whole-person approach — using advanced tools like nutrient testing, gut and hormone testing, and nervous system support to find the root cause of hormonal dysfunction.

✨ You deserve to feel balanced, vibrant, and clear-headed — naturally.

📍Book a consult and let’s uncover what your body is really asking for.

11/12/2025

Don’t forget to tag your Veteran. We are so thankful for their service.

🌿 Veterans Day Giveaway 🌿

This Veterans Day, we’re honoring those who’ve served by giving back in a way that promotes deep healing and restoration.

We’re giving away 6 FREE IASIS Micro Current Neurofeedback sessions to one deserving veteran 💛

✨ To enter:

Tag a veteran in the comments below

Make sure they message us

Share this post to help us spread the word

IASIS Micro Current Neurofeedback is a powerful tool for veterans facing:
🌙 Sleepless nights
💭 Anxiety or overwhelm
⚡️ Symptoms of PTSD
🌀 A nervous system stuck in “survival mode”

This gentle, non-invasive technology supports the brain in letting go of patterns tied to trauma and stress. Over time, it helps reset the nervous system—creating space for calm, clarity, and better rest.

If you or a loved one is navigating the lingering effects of service, this may be a meaningful first step toward feeling whole again.

Giveaway closes Nov 12th. We see you. We thank you. 💚

11/07/2025

🌿 Veterans Day Giveaway 🌿

This Veterans Day, we’re honoring those who’ve served by giving back in a way that promotes deep healing and restoration.

We’re giving away 6 FREE IASIS Micro Current Neurofeedback sessions to one deserving veteran 💛

✨ To enter:

Tag a veteran in the comments below

Make sure they message us

Share this post to help us spread the word

IASIS Micro Current Neurofeedback is a powerful tool for veterans facing:
🌙 Sleepless nights
💭 Anxiety or overwhelm
⚡️ Symptoms of PTSD
🌀 A nervous system stuck in “survival mode”

This gentle, non-invasive technology supports the brain in letting go of patterns tied to trauma and stress. Over time, it helps reset the nervous system—creating space for calm, clarity, and better rest.

If you or a loved one is navigating the lingering effects of service, this may be a meaningful first step toward feeling whole again.

Giveaway closes Nov 12th. We see you. We thank you. 💚

11/03/2025

IASIS isn’t just for calming the mind — it’s for healing the body, too. 💫
We love our incredible client Emma Hagan Grant, who always reminds us of the hidden superpowers behind this technology. Twice now, IASIS has been her go-to after an injury — and both times, it’s helped dramatically ease her pain and speed her recovery.

She’s proof that when your body and brain are in sync, healing happens faster. 🙌✨
IASIS: Not just for balance — for breakthrough.

10/31/2025

You can feel clear again.

Exomind is our cutting-edge neurostimulation technology designed to gently recalibrate the nervous system. It supports brain fog, anxiety, mood swings, and focus—all without medication.

🧠 Light-touch. Deep impact.

This is brain wellness for the modern world.

10/30/2025

No more crossing your legs when you sneeze.

Emsella is a game-changing, non-invasive chair treatment that uses electromagnetic energy to strengthen the pelvic floor. Just sit—fully clothed—for a 30-minute session and feel the transformation.

💫 Ideal for post-birth recovery, bladder control, and core wellness.

Strong foundations = empowered living.

10/29/2025

Lift, tone, glow—naturally.

Emface combines RF + HIFES technology to stimulate collagen and gently lift the face, with no needles or downtime. It’s like yoga for your facial muscles—leaving you radiant, firm, and refreshed.

🌿 Beauty that works with your body.

10/28/2025

Sometimes, the brain just needs a reset.

IASIS MCN is a gentle micro current neurofeedback system that nudges your brain back into balance. Used for stress, PTSD, Anxiety, and overall mental clarity, it’s deeply calming—and powerfully effective.

✨ Feel the difference in just a few sessions.

10/27/2025

Your brain is ready to feel better—with less noise, more clarity, and deeper peace.

10/27/2025

Hormones don’t just affect mood—they influence energy, sleep, metabolism, and more.

The DUTCH test is a functional hormone panel that gives us a full picture of cortisol, estrogen, progesterone, testosterone, and more. It helps us support your body in balancing naturally.

Whether you’re navigating motherhood, stress, or perimenopause—this test helps you reclaim alignment.

At Healthy Brain & Body, we believe in looking at the entire story your body is telling. While hormone testing is a powerful piece, it's just one part of a much bigger puzzle.

Your gut health can directly impact hormone balance—and vice versa. Mineral deficiencies, detox pathways, and microbiome imbalances also play vital roles in how you feel day to day.

That’s why we use a combination of functional labs—including DUTCH, OAT, HTMA, and GIMAP—to truly understand your body's unique needs.

🧠💚 Healing is holistic, and your care should be too.