of head + heart • the podcast

Home
United States
Owensboro, KY
of head + heart • the podcast

a conversation about life through the lens of embodiment and mental health.

02/21/2026

episode 10 is here 🫶

please note, this episode does reference sexual abuse and other abuses of power, gun violence and su***de. lean in or out as needed to best care for YOU.

today we open by holding space for the weight of our local community navigating multiple tragedies. doing the important and hard work of acknowledging and noticing what is.

…

in episode 10, we tackle some current national headlines and their tendrils to previous timelines in history. we weave this content through a lens of matriarchal and patriarchal systems. we offer resources of yoga, embodiment and community as ways to meet these moments in time to not just process but also continue moving the needle toward healing and justice.

this is a Part 1 as it does not feel
complete and we look forward to exploring more with you all.

as always thank you for being here ♥️

spotify | https://open.spotify.com/episode/74qrGGzNLtIc80XLcbOlGt?si=MTOUyDmHTVi1FyvqBOhk6g

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000750745535

youtube | https://youtu.be/X7rZhR3wltY?si=jNY87mfkVDeZlVzP

if you or someone you know has been impacted by sexual harm please lean on resources like our own New Beginnings Sexual Assault Support Services
who exists to elevate, educate, empower and transform our community to heal from the impact of sexual harm.

02/15/2026

align + learn 🫶our next session is this saturday 2.21 at 2p!

this is an in-person learning opportunity incorporating asana + breath practice, alignment workshop, philosophical discussion and real world application considerations.

our first session was such a great gathering! and we are excited for the next. ❤

these are stand alone sessions, we’d love to have you for all AND you can pick and choose as the schedule and content meet you best!

YA CEUs available.

*location Align by TrueNorth, 121 e. 2nd, 42301

01/25/2026

we are live!

and the snow hasn’t stopped since we walked out of the studio yesterday morning ❄️ wishing us all warmth and safety and moments of restoration as we navigate the storms (yes, that’s meant to be literal and figurative 😉)

…

in episode 9 we discuss the intelligence of nature, the wisdom of “wintering” and the lessons it has offered each of us. both of us bring community care to the forefront as meeting us in our feels recently and of course riff in multiple ways on how life has invited us back again to our bodies, our practices, in both easy and hard ways. we close with an offering of resources that might meet you well too. all perfectly, imperfect.

let’s us hear from ya! what lands, what doesn’t, your own meeting of the seasons, of asetya, of community care, or topics to riff off of in the future.

as always thank you for being here 🫶

….

where to listen / watch + full episode notes:

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000746503074

spotify | https://open.spotify.com/episode/0kZKqvOkGZ1VkgsOL3YrGE?si=kHEu-PITRgekMW2GB-LtCg

youtube | https://youtu.be/xgZMY4nZldY?si=DpBGjihQl68sZv_y

01/24/2026

wintering ❄️

taking this cue from mama nature to remember the importance of cozying up, caring for ourselves and each other, leaning into slow and warm and nurturing resources of care.

we followed the invitation and let wintering be an underlying theme of our convo today.

episode 9 coming soooon!

wishing you all connections that warm a heart too ♥️

01/02/2026

welcome 2026 ✨

we are excited to return to some in person workshops this year similarly formatted to previous sessions with the addition of yoga alliance continuing education should that be of interest. you do not have to be a yoga teacher to participate, just a genuine interest in the the trauma informed practices and care.

should this spark an interest in becoming a certified teacher, any investment in these sessions will be discounted from our next training!

our first session is january 10th and we look forward to being together in this way 🫶

and yes, the pod will roll on too 😉🫶

to book align + learn | www.embodywithjuliemoore.as.me

12/25/2025

may you too be open to and lifted by the angels among us and may we carry that same energy forward ✨

lean in to the whole warm and fuzzy holiday vibes here and feel free to share your own angel moments with us too:

spotify | https://open.spotify.com/episode/7y2aMhHfyCYmWDVrvkoyKR?si=fwwv2VbnTlS8PUSCEBMMlA

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000742146161

youtube | https://youtu.be/IC3ES_jEquI?si=xYEngcuKXRN802Z5

Elizabeth Bennett Counseling, LLC Moore Yoga

12/21/2025

we are up 🎄

of head + heart | episode 8

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.

in episode 8 we share our holiday peeve and pleasure along with what is bringing the nostalgia this season. it is no surprise how the wisdom of and/both shows up again as we navigate endings and beginnings. we close this episode with the drawing for the giveaway (congrats Sarah!), share about upcoming in person sessions and the waitlist for our next teacher training!

wishing you warm holidays - we’ll see ya in the new year!

spotify | https://open.spotify.com/episode/7y2aMhHfyCYmWDVrvkoyKR?si=fwwv2VbnTlS8PUSCEBMMlA

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000742146161

youtube | https://youtu.be/IC3ES_jEquI?si=xYEngcuKXRN802Z5

12/01/2025

in episode 7 {out now!!} we share our own and others’ stories of gratitude and the connection to both embodiment and mental health. we also invite listeners to engage with the podcast by following, sharing, commenting on how it has met you for a chance to win a token of our gratitude for joining along season 1 🫶

here is another opportunity to lean in! tell us a holiday story that hits ya in the feels, or share a tradition that brings on the nostalgia. just like before, write or voice memo us here | ofheadandheartobky@gmail.com

we can’t wait to hear!

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000737948866

spotify | https://open.spotify.com/episode/0RvqeWHr44YcEtd85WVfAq?si=btZkH09DR5CUefBnezv8NQ

youtube | https://youtu.be/KrfwGgM8oLo?si=bQ0FdQWX7tmqVhCG

11/23/2025

we’re live and up in some GRATITUDE 🫶

in episode 7, we lean into gratitude, what it means to us, a lil science behind why it’s important and are moved by the voices of listeners. grab some tea, take a breather and settle in to stories from heart ♥️ stay tuned til the end for a call to action 😉 on how you can win a token of our gratitude.

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000737948866

spotify | https://open.spotify.com/episode/0RvqeWHr44YcEtd85WVfAq?si=btZkH09DR5CUefBnezv8NQ

youtube | https://youtu.be/KrfwGgM8oLo?si=bQ0FdQWX7tmqVhCG

11/08/2025

hi hi! we are planning a special lil episode and would love to HEAR from you 💚 what in this moment in time is filling you full and/or how has gratitude shifted a moment, a perspective or your life? we know the power of gratitude and want to ripple the vibes through sharing voices and stories.

so, email us or better yet, share a voice memo (submit either by 11.22) to the email below and be part of our next episode.

ofheadandheartobky@gmail.com

and as a token of OUR gratitude as we wind down season 1, we will be sharing a bit of love with a lucky engager. so share, engage, follow 🫶 and tune in to the next episode for how you can win a few of our favorite things!

10/20/2025

hi hi hi 👋 here we go again!

in episode 6, Beth leans into her peeve of impatience including the woes of technology and just before that rambling our mics drop for the duration of that riff, some ironic energy right there 🤪 it picks back up at the 16.53 mark and we continue to roll on, imperfections and all, as we dip into a new concept {to us} overculture, ramblie about aging and on into ahimsa - a foundational piece of an aligned and integrous practice and life, at least the way we see it. 😉

grab your tea {we’re enjoying a seasonal blend} and join us! and if you feel called spill some with us too about your own journey with embodiment, aging, ahimsa or anything else the convo sparks.

thanks as always for leaning in, we sure love the life we are living and the people who make it so remarkable 🙏

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000732664427

spotify | https://open.spotify.com/episode/0t4BhHc3Z6R5lWddYcyKWg?si=jd3j5fYGTwutiSwcU3bWaw

youtube | https://youtu.be/p1rPlPRE3LI?si=0MqlkjYy1hxVp3Oh

09/13/2025

we are live ✨

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.

in episode 5, we expand upon a conversation from episode 4 and walk it through ENERGY, masculine and feminine and the importance of balance. we also speak life into how our bodies and brains aren’t meant for the level of exposure to the world we have currently and how thoughtful disconnects “directed distractions” are important. we discuss how core values and figuring those out helps guide us more fully into embodied action.

thank you as always for listening ❤

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000726568403

spotify | https://open.spotify.com/episode/7D3alb0pMihVAxKIvgNtj2?si=2YvsuvU3Ra-zsKQ1KaS_Sg

youtube | https://youtu.be/qdjSciJHnKI?si=xNMjo7R_7znhvTXg

we’re so glad you are here!

Address

121 East 2nd Street Suite 401
Owensboro, KY
42303

Website

https://shows.acast.com/of-head-heart

Alerts

Be the first to know and let us send you an email when of head + heart • the podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to of head + heart • the podcast:

Shortcuts

Want your practice to be the top-listed Clinic in Owensboro?