of head + heart • the podcast

of head + heart • the podcast a conversation about life through the lens of embodiment and mental health.

04/15/2026

happy happy day to you Beth Bennett 🎂 sure hope it meets you with a deep sigh of relief and so much gratitude for such a well lived and uber loved existence. may the love and support and good times you offer us all, shine back to you today and always 😘 I sure love ya 🫶🫶🫶🫶

04/02/2026

of head + heart the podcast | episode 11 - the conclusion. {damn technology, juju needs to clean out her phone, maybe those 53.000 emails are a problem 🤪}

update | this was from last weekend (3.30) so No Kings has passed but there will be more! find what lights you up, grab a friend and lean in🫶

of head + heart | episode 11in episode 11, we let Women’s History Month inspire our conversation. there is some celebra...
04/02/2026

of head + heart | episode 11

in episode 11, we let Women’s History Month inspire our conversation. there is some celebration, some “what the heck” 🤪, some vulnerability, and some resources for navigating these wild times of being alive. and per usual, some technical difficulties 😉 the conclusion of this cut off conversation will be up on our social media pages.

thank you for being here ♥️

need or want a specific resource from this episode, give us a shout!

spotify | https://open.spotify.com/episode/59cqfO8qy6Abb5aaxNwdDf?si=Cg5xrNBqRf6E81px_8XCdw

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000758666896

youtube | https://youtu.be/aFrTLhiNl5M?si=N8ri5h1TDKDvvzEh

two quick updates 🫶 ✨ align + learn returns Sat at 2p | surya namaskar + chandra namaskar and the importance of honoring...
03/18/2026

two quick updates 🫶

✨ align + learn returns Sat at 2p | surya namaskar + chandra namaskar and the importance of honoring both our masculine and feminine energies. link to book below. message if you have questions!

✨ we are recording episode 11 this weekend too! we will lean in to the successes of the past and present fight for women’s rights and why it’s so important to keep our eyes on the prize. also, we’d love to hear how you’ve been impacted by womanhood, sisterhood as we celebrate Women’s Herstory month.

https://embodywithjuliemoore.as.me/schedule/0eeba529

join us ♥️🔥

episode 10 is here 🫶please note, this episode does reference sexual abuse and other abuses of power, gun violence and su...
02/21/2026

episode 10 is here 🫶

please note, this episode does reference sexual abuse and other abuses of power, gun violence and su***de. lean in or out as needed to best care for YOU.

today we open by holding space for the weight of our local community navigating multiple tragedies. doing the important and hard work of acknowledging and noticing what is.

…

in episode 10, we tackle some current national headlines and their tendrils to previous timelines in history. we weave this content through a lens of matriarchal and patriarchal systems. we offer resources of yoga, embodiment and community as ways to meet these moments in time to not just process but also continue moving the needle toward healing and justice.

this is a Part 1 as it does not feel
complete and we look forward to exploring more with you all.

as always thank you for being here ♥️

spotify | https://open.spotify.com/episode/74qrGGzNLtIc80XLcbOlGt?si=MTOUyDmHTVi1FyvqBOhk6g

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000750745535

youtube | https://youtu.be/X7rZhR3wltY?si=jNY87mfkVDeZlVzP

if you or someone you know has been impacted by sexual harm please lean on resources like our own New Beginnings Sexual Assault Support Services
who exists to elevate, educate, empower and transform our community to heal from the impact of sexual harm.

align + learn 🫶our next session is this saturday 2.21 at 2p! this is an in-person learning opportunity incorporating asa...
02/15/2026

align + learn 🫶our next session is this saturday 2.21 at 2p!

this is an in-person learning opportunity incorporating asana + breath practice, alignment workshop, philosophical discussion and real world application considerations.

our first session was such a great gathering! and we are excited for the next. ❤

these are stand alone sessions, we’d love to have you for all AND you can pick and choose as the schedule and content meet you best!

YA CEUs available.

*location Align by TrueNorth, 121 e. 2nd, 42301

we are live! and the snow hasn’t stopped since we walked out of the studio yesterday morning ❄️ wishing us all warmth an...
01/25/2026

we are live!

and the snow hasn’t stopped since we walked out of the studio yesterday morning ❄️ wishing us all warmth and safety and moments of restoration as we navigate the storms (yes, that’s meant to be literal and figurative 😉)

…

in episode 9 we discuss the intelligence of nature, the wisdom of “wintering” and the lessons it has offered each of us. both of us bring community care to the forefront as meeting us in our feels recently and of course riff in multiple ways on how life has invited us back again to our bodies, our practices, in both easy and hard ways. we close with an offering of resources that might meet you well too. all perfectly, imperfect.

let’s us hear from ya! what lands, what doesn’t, your own meeting of the seasons, of asetya, of community care, or topics to riff off of in the future.

as always thank you for being here 🫶

….

where to listen / watch + full episode notes:

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000746503074

spotify | https://open.spotify.com/episode/0kZKqvOkGZ1VkgsOL3YrGE?si=kHEu-PITRgekMW2GB-LtCg

youtube | https://youtu.be/xgZMY4nZldY?si=DpBGjihQl68sZv_y

wintering ❄️taking this cue from mama nature to remember the importance of cozying up, caring for ourselves and each oth...
01/24/2026

wintering ❄️

taking this cue from mama nature to remember the importance of cozying up, caring for ourselves and each other, leaning into slow and warm and nurturing resources of care.

we followed the invitation and let wintering be an underlying theme of our convo today.

episode 9 coming soooon!

wishing you all connections that warm a heart too ♥️

welcome 2026 ✨ we are excited to return to some in person workshops this year similarly formatted to previous sessions w...
01/02/2026

welcome 2026 ✨

we are excited to return to some in person workshops this year similarly formatted to previous sessions with the addition of yoga alliance continuing education should that be of interest. you do not have to be a yoga teacher to participate, just a genuine interest in the the trauma informed practices and care.

should this spark an interest in becoming a certified teacher, any investment in these sessions will be discounted from our next training!

our first session is january 10th and we look forward to being together in this way 🫶

and yes, the pod will roll on too 😉🫶

to book align + learn | www.embodywithjuliemoore.as.me

12/25/2025

may you too be open to and lifted by the angels among us and may we carry that same energy forward ✨

lean in to the whole warm and fuzzy holiday vibes here and feel free to share your own angel moments with us too:

spotify | https://open.spotify.com/episode/7y2aMhHfyCYmWDVrvkoyKR?si=fwwv2VbnTlS8PUSCEBMMlA

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000742146161

youtube | https://youtu.be/IC3ES_jEquI?si=xYEngcuKXRN802Z5

Elizabeth Bennett Counseling, LLC Moore Yoga

we are up 🎄of head + heart | episode 8a conversation about life through the lens of embodiment and mental health. join f...
12/21/2025

we are up 🎄

of head + heart | episode 8

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.

in episode 8 we share our holiday peeve and pleasure along with what is bringing the nostalgia this season. it is no surprise how the wisdom of and/both shows up again as we navigate endings and beginnings. we close this episode with the drawing for the giveaway (congrats Sarah!), share about upcoming in person sessions and the waitlist for our next teacher training!

wishing you warm holidays - we’ll see ya in the new year!

spotify | https://open.spotify.com/episode/7y2aMhHfyCYmWDVrvkoyKR?si=fwwv2VbnTlS8PUSCEBMMlA

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000742146161

youtube | https://youtu.be/IC3ES_jEquI?si=xYEngcuKXRN802Z5

in episode 7 {out now!!} we share our own and others’ stories of gratitude and the connection to both embodiment and men...
12/01/2025

in episode 7 {out now!!} we share our own and others’ stories of gratitude and the connection to both embodiment and mental health. we also invite listeners to engage with the podcast by following, sharing, commenting on how it has met you for a chance to win a token of our gratitude for joining along season 1 🫶

here is another opportunity to lean in! tell us a holiday story that hits ya in the feels, or share a tradition that brings on the nostalgia. just like before, write or voice memo us here | ofheadandheartobky@gmail.com

we can’t wait to hear!

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000737948866

spotify | https://open.spotify.com/episode/0RvqeWHr44YcEtd85WVfAq?si=btZkH09DR5CUefBnezv8NQ

youtube | https://youtu.be/KrfwGgM8oLo?si=bQ0FdQWX7tmqVhCG

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