Breathe Better, Perform Better

Breathe Better, Perform Better Help athletes achieve improved performance/endurance.

Providing a complimentary approach to dysfunctional breathing disorders, post-acute COVID illnesses (long-haulers), asthma, COPD, ADHD, anxiety/panic disorders, chronic cough, sleep disorders and more.

https://www.credly.com/badges/e741a044-1ad0-42f3-87ff-35e29f0353b4/public_url
09/05/2025

https://www.credly.com/badges/e741a044-1ad0-42f3-87ff-35e29f0353b4/public_url

Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wel...

03/17/2023

Long COVID

Long COVID
03/17/2023

Long COVID

WHO estimates 10 -20%Of those with COVID go on to have Long COVID
03/17/2023

WHO estimates 10 -20%
Of those with COVID go on to have Long COVID

03/03/2023

Nasal Breathing and Decongesting the nose

03/03/2023
Breath work and fun cruises!
02/27/2023

Breath work and fun cruises!

Focus your resources onto sites that give you greatest success ow.ly/REpl6
02/08/2023

Focus your resources onto sites that give you greatest success ow.ly/REpl6

Offered by Northwestern University. The “What Is Social?" MOOC is for business owners, executives, and marketing professionals who want to ... Enroll for free.

02/01/2023

Learning about circuits as one of the "5 Global Truths".
.ly/REpl6

01/25/2023

In 2020 the average person will have more conversations with BOTS than with their spouse.

Over 50% of the world's population is under 30 years old.

1 in 3 would rather give up s*x than their phone!

93% of buying decisions are influenced by social media!

.ly/REpl6

01/25/2023

Feeling excited to study Social Marketing to help with my startup Breathe Better, Perform Better. Course is through Northwestern University. ://ow.ly/RDOe2

Interesting Lung Facts->The right lung has three lobes and is larger than the left lung, which has two lobes.->Each lung...
11/04/2022

Interesting Lung Facts
->The right lung has three lobes and is larger than the left lung, which has two lobes.
->Each lung contains 274 to 790 million alveoli with the mean alveolar number being 480 million/lung,
the number correlating with the size of the lung.
->The alveoli cover a surface that measures 1,076.4 square feet (approximately ½ the size of a
tennis court).
->The lungs take in 1.3 - 2.1 gallons (5 - 8 liters) of air per minute, at rest the alveoli exhale up to 17.1 oz
or 0.3 liters of oxygen to your blood per minute.
->At the end of a deep breath, 80% of the lung volume is air, 10% is blood and the remaining 10% is
tissue.
->At the alveolar-capillary interface only one red blood cell at a time passes through the capillaries.
->From the trachea to the alveoli the airways of the lung divides 23-25 times.
->The lungs are the only organ in your body that floats on water, because the lungs contain 1 L of air
even after you've exhaled.
->The lungs only use about 5% of the oxygen that's been inhaled, the rest is exhaled, and the cycle is
repeated.
->At rest you exhale 17.5 milliliters of water/hour, but you lose about four times that when you exercise.
->On average one breaths 20,000 times per day and by the time you're 50 you have taken around 400
million breaths.
->On average people can hold their breath for 30 to 60 seconds, but there have been individuals who've
held their breath up to 14 minutes, with the world record held by Stig Severinsen who performed a free
dive and held his breath for 22 minutes.
->The lungs play a role in speech, the lungs push air out going into the trachea and the larynx and past
the vocal cords creating speech.
->The lung plays an important role in immunity--Airway epithelial cells secrete immune mediators such
as mucins, defensins, lysozyme, lactoferrin, and nitric oxide, which nonspecifically shield the lung from
microbial attack. In addition, they produce a number of mediators of inflammation including reactive
oxygen species, cytokines (TNF alpha), IL-1 beta, granulocyte/macrophage colony stimulating factor
(GM-CSF) and platelet activating factor to recruit inflammatory cells to the site of inflammation.
*Deepak J, Puttaswamy R and Krovvidi H. Non-respiratory functions of the lung. Continuing Education in
Anaesthesia, Critical Care and Pain. Vol 13, No 3, 2013.
*Matthias O et al. Am J Respir Crit Care Med, 2004
*Murray JF. The Normal Lung: The Basis for Diagnosis and Treatment of Pulmonary Disease. WB
Saunders Company, 1985.

Address

Owings Mills, MD
21117

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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