Phoenix Physical Therapy - Owings Mills, MD

12/09/2025

If you like a good bargain, you’re going to LOVE physical therapy! Read how physical therapy can help you save money!

It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

12/08/2025

The weather is getting colder, but don’t let that stop you from taking a walk!

12/05/2025

‘Tis the season to enjoy hot chocolate! We love this recipe for a healthier version.

12/04/2025

Do not live with plantar fasciitis! Our therapists know how to help!

12/03/2025

Which is better to use: weights or resistance bands? It depends on your fitness goals!

12/02/2025

Is your body ready for winter? Check out these tips to prepare for winter sports, shovel snow the SMART way, and warm-up before cold weather activities.

December is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. For others, it eventually means facing the first heavy snowfall with a shovel in hand. But this sudden shift from fall activities to win...

12/01/2025

Our therapists have your back…your shoulder, your knee, and your hip! This is YOUR SIGN to request an appointment now by clicking here:
https://phoenixphysicaltherapy.com/request-an-appointment/

Easily request an appointment at one of our 160+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...

11/28/2025

11/27/2025

Our clinics will be closed today so our team members can enjoy time with their families, but we look forward to seeing everyone again on Friday, November 28th.

11/26/2025

What is an Electrical Stimulation Unit (stim)? It is a machine commonly used by Physical Therapists as part of a patient plan of care. Read more about it below!

What is an Electrical Stimulation Unit (stim)? It is a machine commonly used by Physical Therapists as part of a patient plan of care. It serves as a safe, non-invasive way to help manage pain and improve muscle function by delivering mild electrical currents through the skin. How Stim Units Work St...

11/25/2025

Tips to stay healthy during the holiday season!

11/24/2025

Did you know rowing is an excellent low-impact exercise because it is a seated, full-body workout that puts minimal stress on your joints? (Check with your Physician before starting any new exercise program.)