Ellie Mental Health - Owings Mills, MD

Ellie Mental Health - Owings Mills, MD Helping you find clarity & resilience amidst life's challenges

Your first therapy appointment is a big step-and it's totally normal to feel nervous or unsure about what to expect.Swip...
11/28/2025

Your first therapy appointment is a big step-and it's totally normal to feel nervous or unsure about what to expect.

Swipe through for simple ways to prepare, so you can walk in (or log on) feeling a little more grounded and ready. 💡🗂️


https://elliementalhealth.com/locations/lutherville-timonium-md/

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and com...
11/27/2025

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and community this holiday.
https://elliementalhealth.com/

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction. Reme...
11/25/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.


https://elliementalhealth.com/locations/lutherville-timonium-md/

The holidays can bring joy... but also stress. 🎄If you're feeling overwhelmed, you're not alone-and there are ways to pr...
11/24/2025

The holidays can bring joy... but also stress. 🎄

If you're feeling overwhelmed, you're not alone-and there are ways to protect your peace. Swipe through for simple coping skills to help you manage stress, set boundaries, and actually enjoy the season.

What's one coping skill that helps you get through the holidays?


https://elliementalhealth.com/locations/lutherville-timonium-md/

11/21/2025

Getting ready for virtual therapy? 💻🛋️ A little preparation can help you feel more grounded and get the most out of your session.

✨ Find a quiet, private space
✨ Test your tech ahead of time
✨ Have water, tissues, or a notebook nearby
✨ Take a few deep breaths before logging in

Therapy works best when you can be fully present- what works for you to prepare?


https://elliementalhealth.com/locations/lutherville-timonium-md/

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/19/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
And if you need help right now, an Ellie therapist is just a few clicks away. Schedule an appointment online at https://www.elliementalhealth.com/scheduleonline
https://www.elliementalhealth.com/scheduleonline

*Everything* making you anxious? Here's a coping skill to try:Progressive Muscle Relaxation involves tensing and then re...
11/18/2025

*Everything* making you anxious? Here's a coping skill to try:

Progressive Muscle Relaxation involves tensing and then relaxing different muscle groups in your body, which can help release physical tension and promote a sense of relaxation.

1. Find a quiet and comfortable place to sit or lie down.
2. Close your eyes and take a few deep breaths to center yourself.
3. Start with your toes and gradually work your way up through your body, tensing and then relaxing each muscle group for about 5-10 seconds each.
4. As you tense each muscle group, focus on the sensation of tension and then consciously release it as you relax the muscle.
5. Progress through your body, including your feet, calves, thighs, abdomen, chest, arms, hands, shoulders, neck, and face.
6. Continue this process until you've tensed and relaxed all major muscle groups in your body.

By systematically tensing and relaxing your muscles, you can become more aware of physical tension and learn to release it, which can help alleviate feelings of anxiety and stress.


https://elliementalhealth.com/locations/lutherville-timonium-md/

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
11/16/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?
https://elliementalhealth.com/locations/lutherville-timonium-md/

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're ...
11/14/2025

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're new or a few sessions in, it's okay to speak up and advocate for what you need.

Swipe through for some helpful questions you can ask your therapist to feel more empowered in the process. 💬🛋️


https://elliementalhealth.com/locations/lutherville-timonium-md/

Address

25 Crossroads Drive
Owings Mills, MD
21117

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14102614250

Website

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