Lee Miller Rehabilitation Associates

09/06/2022

02/02/2021

Snow storms often cause acute injuries from slipping and falling or back injuries from shoveling. Please everyone be safe out there and if you do get injured(knock on wood) please come in and let us relieve your pain!

01/28/2021

Have you heard a friend or family member mention Dry Needling but aren't really sure what they are talking about? Dry needling is an intervention that involves inserting a very thin needle into a muscle to relieve tightness, pain, and tension. We have found this to be very effective in relieving pain in many of our patients and it is a service we are proud to offer at LMRA! Feel free to give us a call or come on in if you're interested in learning more about this service!

01/19/2021

Interested in learning about and/or recieving Blood Flow Restriction Therapy? LMRA is proud to offer this service to our pateints!
https://link.springer.com/article/10.1007/s00421-011-2167-x

The primary objective of this investigation was to quantitatively identify which training variables result in the greatest strength and hypertrophy outcomes with lower body low intensity training with blood flow restriction (LI-BFR). Searches were performed for published studies with certain criteri...

12/08/2020

https://www.youtube.com/watch?v=ueeVdJHfflw&t=2s

Check out our youtube video on Covid Neck!

Lee Miller Rehab Associates has noted a sharp increase in cases of Head Pain, Shoulder Pain, Stiffness, Jaw Pain, or TMJ since the start of the COVID Pandemi...

10/29/2020

The recent transition to "work from home" has caused us to see an increase in patients sufferering for back and neck pain. If you or someone you know is dealing with any sort of musculoskeletal pain we are open and would love to treat you in our regularly sanitized clinic!

07/06/2020

We are certified in Dry Needling for the state of Maryland.

A randomized controlled trial on the effects of dry needling in HIP muscles in patients with HIP osteoarthritis showed statistically significant (p < 0.05) decreased pain intensity, increased hip ROM, and improved physical function following the DN treatment.

Ceballos-Laita L, Jiménez-del-Barrio S, Marín-Zurdo J, Moreno-Calvo A, Estébanez-de-Miguel EW. 2019. Effects of dry needling in hip muscles in patients with hip osteoarthritis: A randomized controlled trial. Musculoskeletal Science and Practice, 43: 76-82. DOI: 10.1016/j.msksp.2019.07.006

04/22/2020

What fall risks do you have? Check and see which fall risk factors appy to you:
-over 65 years of age
-more than 3 diagnoses
-taking more than 4 prescriptions: especially cardiac meds, diuretics, diabetes medicine which can affect blood sugar, psychiatric medications such as benzodiazepines (tranquilizers or antianxiety drugs);
-chronic medical conditions
-history of previous falls in the last year
-incontinence; unable to make it to the bathroom in time
-impaired vision
-hard of hearing
-weakness in your hips and leg
-poor posture negatively affects balance
-dizziness/vertigo.
If you have some of these risk factors, you may benefit from a balance assessment. We can help you!

04/17/2020

https://ppsapta.org/marketing/blog/browse.cfm?recID=C3A1B764-DB8C-3F05-2C649B1416E50507

03/04/2020

Acromioclavicular (AC) Joint Injury is a term used to describe an injury to the top of the shoulder where the front of the shoulder blade (acromion) attaches to the collarbone (clavicle).

02/17/2020

https://www.choosept.com/choose-physical-therapy-over-opioids-for-pain-management-choosept

The CDC is urging health care providers to reduce the use of opioids in favor of safe alternatives like physical therapy. Physical therapists treat pain through movement, hands-on care, and patient

02/14/2020

Happy Valentines Day from Lee Miller Rehab Associates!

02/10/2020

https://www.choosept.com/resources/detail/9-physical-therapist-tips-to-help-you-agewell

We can't stop time. But with the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Physical therapists are movement exper

02/04/2020

https://www.choosept.com/Resources/Detail/avoid-chronic-disease-with-regular-physical-activi

The second edition of the Physical Activity Guidelines for Americans reports that approximately 80% of US adults and adolescents are insufficiently active. The good news is that regular physical activ