Rehab 2 Perform

Rehab 2 Perform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab 2 Perform, Physical therapist, 1 Easter Court, Suite C-D, Owings Mills, MD.

If you’ve noticed that your post-run soreness lingers longer, or your warm-up feels more like a full workout - welcome t...
08/31/2025

If you’ve noticed that your post-run soreness lingers longer, or your warm-up feels more like a full workout - welcome to the club!

Getting older may mean changing the way we train, but it doesn’t mean slowing down. In fact, with the right approach, running can continue to be fast, fun, and injury-free for decades to come.

Let’s explore how aging impacts your running and how to train with intention as you grow into your stride...

Read! https://rehab2perform.com/news/running-and-aging-how-to-stay-fast/

Can’t Turn Your Head Comfortably? Let’s Fix That. Struggling to look over your shoulder or feeling stiff in your neck? Y...
08/30/2025

Can’t Turn Your Head Comfortably? Let’s Fix That.

Struggling to look over your shoulder or feeling stiff in your neck? You’re not alone, and we’ve got some simple solutions. Dr. Corrie breaks down easy, effective exercises to restore your neck’s natural rotation and help you move through life with less effort and more ease.

Watch - https://rehab2perform.com/news/neck-rotation-and-mobility/

Want to train harder and recover faster? Have You Heard of Beta Alanine-SR? This supplement helps increase muscle endura...
08/29/2025

Want to train harder and recover faster? Have You Heard of Beta Alanine-SR?

This supplement helps increase muscle endurance by buffering lactic acid buildup, reducing fatigue, and minimizing soreness. Thorne's sustained-release formula is designed to optimize muscle output and performance, so you can push through your toughest workouts.

See if it is right for you, AND save 15% >> https://rehab2perform.com/news/beta-alanine-sr/

At R2P... The Vibe is Real 😎Music’s On. People are Moving. Connections are Made. 📈This isn’t just Rehab, it’s Community.
08/29/2025

At R2P... The Vibe is Real 😎Music’s On. People are Moving. Connections are Made.

📈This isn’t just Rehab, it’s Community.

During pregnancy, your abs naturally stretch and separate, totally normal, but sometimes they don’t come back together o...
08/27/2025

During pregnancy, your abs naturally stretch and separate, totally normal, but sometimes they don’t come back together on their own - hello, diastasis recti!

This can leave you feeling a bit unstable or weak through your core. Let's help you understand what diastasis is and what to do early on to support your body through pregnancy and beyond...

Read further - https://rehab2perform.com/news/diastasis-recti-pregnancy/

💕💍The R2P Difference🤝🤣 {Swipe➡️}Share Your Favorite❗️
08/27/2025

💕💍The R2P Difference🤝🤣 {Swipe➡️}

Share Your Favorite❗️

🤩Exceeding Your Goals!🏐 Good Luck📈
08/26/2025

🤩Exceeding Your Goals!🏐 Good Luck📈

Is that ache just part of the grind, or a sign of something more serious? Dr. Greg reveals a simple traffic light system...
08/24/2025

Is that ache just part of the grind, or a sign of something more serious?

Dr. Greg reveals a simple traffic light system to help you confidently navigate running pain. Whether you’re chasing a PR or just getting back into the groove, this will help you reduce the risk of injury and keep you moving forward.

Watch & Learn - https://rehab2perform.com/news/understanding-your-running-pain/

Looking to conquer a 5K this fall?Our Couch to 5K program is the perfect way to train with purpose and stay on track wi...
08/23/2025

Looking to conquer a 5K this fall?

Our Couch to 5K program is the perfect way to train with purpose and stay on track with the upcoming fall running calendar. With guided workouts, weekly goals, and expert tips, you’ll build endurance and confidence, one step at a time. Whether you're just getting started or getting back into a rhythm, now’s the time to lace up and get moving!

https://rehab2perform.com/couch5k/

Iron is key for delivering oxygen, keeping you energized, and supporting muscle function. If you're feeling fatigued or ...
08/23/2025

Iron is key for delivering oxygen, keeping you energized, and supporting muscle function. If you're feeling fatigued or noticing a dip in performance, you may need more iron.

Iron Bisglycinate offers a highly absorbable form of iron to help fight fatigue, support red blood cell production, and keep you performing at your best. Perfect for athletes, women of menstruating age, or those recovering from blood loss.

Boost! (& Save 15%) - https://rehab2perform.com/news/iron-bisglycinate-supplement/

🔥Welcome Dr. Molly Huffman, DPT 2 the Team in Bethesda📈
08/22/2025

🔥Welcome Dr. Molly Huffman, DPT 2 the Team in Bethesda📈

❌ We don’t “fix”. We engineer performance. ⚡ Are You Ready 2 Perform? 📈Rehab2Perform.com
08/22/2025

❌ We don’t “fix”. We engineer performance. ⚡

Are You Ready 2 Perform? 📈

Rehab2Perform.com

Address

1 Easter Court, Suite C-D
Owings Mills, MD
21117

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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