We Treat Feet Podiatry, Foot and Ankle care

We Treat Feet Podiatry, Foot and Ankle care Accepting new patients and accepting most major insurances for foot and ankle treatment in MD and PA

Diabetic? Your feet deserve VIP treatment!Here’s a sneak peek of today’s Do’s & Don’ts (starring your feet 👇):✅ DO check...
03/14/2026

Diabetic? Your feet deserve VIP treatment!
Here’s a sneak peek of today’s Do’s & Don’ts (starring your feet 👇):
✅ DO check your feet every day — bottoms included
✅ DO moisturize (dry feet = cranky feet)
❌ DON’T use heating pads or soak in hot water
❌ DON’T wear tight, bulky, or elastic socks when going for a stroll
Tiny habits = big protection. Your feet are working hard — help them out!
Tap our website to learn more ways to keep your feet happy and healthy! https://wetreatfeetpodiatry.com/

🚫Don’t Do This to Your Feet! (Diabetic Foot Edition)Let’s play “Foot Fails vs. Foot Wins” 👇Which of these DON’Ts surpris...
03/12/2026

🚫Don’t Do This to Your Feet! (Diabetic Foot Edition)
Let’s play “Foot Fails vs. Foot Wins” 👇
Which of these DON’Ts surprises you the most?
❌ Heating pads, hot water bottles, or electric blankets on your feet
❌ Soaking feet in hot water (always test with your hand first!)
❌ Cutting corns or calluses yourself
❌ Wearing tight, bulky, or elastic socks
❌ Letting feet stay wet from snow or rain
❌ Walking barefoot… even at home
Small “don’ts” today can prevent big problems tomorrow.
Check out more Diabetic Do’s and Don’ts at https://wetreatfeetpodiatry.com/

Our very own Dr. Daniels is featured in a 2026 cover story in Lower Extremity Review magazine, sharing his structured po...
03/09/2026

Our very own Dr. Daniels is featured in a 2026 cover story in Lower Extremity Review magazine, sharing his structured post-wound healing protocol to help prevent reulceration, hospitalization, and amputation in diabetic patients. His work focuses on what happens after a wound closes, when patients are most at risk and most in need of ongoing care.
As Dr. Daniels explains,
“If patients leave your office with a prescription for ‘diabetic shoes’ and nothing else, that is insufficient.” — Mikel Daniels
This feature highlights the importance of long-term follow-up and a closed-loop care approach to break the cycle of recurring wounds and complications.
Read the full article here: https://lermagazine.com/cover_story/closing-the-loop-on-frequent-flyers
Dealing with diabetic foot? Foot or ankle pain? Schedule your appointment today: https://wetreatfeetpodiatry.com/

03/09/2026

Let’s Play Do or Don’t - Diabetic Foot Edition!
Do check your feet every day for cuts, redness, or blisters.
Do wiggle your toes and move your ankles a few times a day to keep blood flowing.
Do shake out your shoes before putting them on.
Check out more Diabetic Do’s and Don’ts and book an appointment today at https://wetreatfeetpodiatry.com/
American Diabetes Association

03/08/2026

Celebrating the achievements of women on this International Women's Day!

03/08/2026

Plantar Fasciitis: The Biomechanics Behind Heel Pain

Plantar fasciitis is one of the most common causes of heel pain and is primarily a biomechanical overload injury of the plantar fascia. The plantar fascia is a strong connective tissue band that originates from the medial tubercle of the calcaneus (heel bone) and extends forward to the metatarsal heads, helping maintain the structural integrity of the foot arch.

From a biomechanical perspective, the plantar fascia acts like a tension cable supporting the medial longitudinal arch. When body weight is transferred onto the foot during walking or standing, the arch naturally flattens slightly. This flattening stretches the plantar fascia, allowing it to store elastic energy that helps the foot function like a spring during push-off.

However, when the mechanical load exceeds the tissue’s capacity, repetitive micro-stress occurs at the fascia’s attachment to the heel. Over time, this leads to microtears, degeneration, and inflammation, which produce the characteristic heel pain associated with plantar fasciitis. This pain is usually worst during the first steps in the morning because the fascia tightens overnight and suddenly stretches when weight is applied.

One of the key biomechanical factors behind plantar fasciitis is the windlass mechanism. When the toes extend during walking, the plantar fascia tightens and elevates the arch, converting the foot into a rigid lever for propulsion. If the arch collapses excessively or if the fascia is overstressed repeatedly, the windlass mechanism becomes inefficient, increasing strain on the heel attachment.

Foot structure also plays an important role. In flat feet or excessive pronation, the arch collapses more during weight-bearing, stretching the plantar fascia excessively. Conversely, high arches (supinated feet) create a rigid foot that absorbs less shock, transmitting greater impact forces directly to the heel and fascia.

Another important biomechanical contributor is tightness in the calf muscles and Achilles tendon. The Achilles tendon inserts into the calcaneus, and excessive tension from tight gastrocnemius or soleus muscles increases stress transmitted to the plantar fascia. This explains why reduced ankle dorsiflexion mobility is commonly seen in individuals with plantar fasciitis.

Additionally, prolonged standing, repetitive running, sudden increases in activity, poor footwear, or weak intrinsic foot muscles can increase the mechanical load on the fascia. When these factors combine, the fascia gradually loses its ability to tolerate repeated stress.

Understanding plantar fasciitis from a biomechanical perspective highlights that heel pain is often not just a local problem in the foot. It frequently reflects dysfunction in the entire lower limb kinetic chain, including the ankle, calf muscles, and arch stability.

Improving foot mechanics, restoring calf flexibility, strengthening intrinsic foot muscles, and optimizing load distribution are essential steps in reducing strain on the plantar fascia and restoring normal movement.

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03/08/2026

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Quality foot care should always be within reach.We Treat Feet Podiatry proudly offers multiple convenient locations acro...
03/06/2026

Quality foot care should always be within reach.

We Treat Feet Podiatry proudly offers multiple convenient locations across Maryland and Pennsylvania, making expert care accessible to patients and families.

Find care near you at https://wetreatfeetpodiatry.com/

🦶✨ Diabetes Do’s & Don’ts—Diabetic Foot Edition! ✨🦶Your feet work hard for you, so do not leave their care to chance. Fr...
03/05/2026

🦶✨ Diabetes Do’s & Don’ts—Diabetic Foot Edition! ✨🦶
Your feet work hard for you, so do not leave their care to chance. From daily checks to shoe choices, knowing what to do (and what not to do) can help prevent painful problems before they start.
👉 Tap into the full list of expert tips on our website and keep your feet moving forward:
https://wetreatfeetpodiatry.com/

03/03/2026

Do you think that walking shoes and running shoes are the same thing? Well your body will surely know the difference!
Our very own Dr. Daniels explains it best:
“Running increases your body’s load to about two to three times your body weight with each step… That’s why manufacturers design these shoes differently.” - Mikel Daniels
Walking shoes are built for steady steps. Running shoes are built to handle serious impact.
Translation? The right shoe = happier joints and healthier feet.
Hear more from Dr. Daniels and others in the Yahoo! Health article:
“What’s the difference between walking shoes and running shoes? Podiatrists explain why it matters”
📰 Read it here: https://health.yahoo.com/wellness/fitness/exercise/comparison/walking-shoes-vs-running-shoes-180111243.html
Foot or Ankle Pain? Book an appointment today: https://wetreatfeetpodiatry.com/

Your feet work hard every day, and they deserve expert care. Whether you are managing foot pain, recovering from an inju...
03/03/2026

Your feet work hard every day, and they deserve expert care.

Whether you are managing foot pain, recovering from an injury, or simply need a checkup, our podiatry team is here to help.

We welcome patients of all ages and provide personalized foot and ankle care to keep you moving comfortably.

Schedule your visit today:
👉 https://wetreatfeetpodiatry.com/

03/03/2026

WEATHER ALERT: Due to inclement weather and icy conditions, Baltimore County Public Schools will open two (2) hours late Tuesday, March 3, 2026. There will be no AM prekindergarten classes. Offices will open on time as scheduled.

Address

20 Crossroads Drive, Ste 15
Owings Mills, MD
21117

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14103634343

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Our story!

We Treat Feet Podiatry is the podiatry group that always puts our patients’ feet first! Above anything else, we want to ensure that each and every person that walks through the door of any of our 8 Maryland office locations (Owings Mills, Towson, Westminster, Odenton, Overlea, Rosedale, Dundalk, Eldersburg) receives the highest level of customer service and podiatric expertise. Our brilliant staff, including, Dr. Mikel Daniels, Dr. Francisco Pizarro have a combined 50+ years experience in the field of podiatry and have experience with some of the most advanced methods known to foot & ankle care!

We offer board-certified physicians that have spent years learning the intricate structures and functions of the human foot and ankle. No knees or elbows here, only feet and ankles!

From heel pain to bunions, hammertoes to Achilles tendon problems, we have the most modern technology available including digital x-ray, diagnostic ultrasound, and vascular testing equipment. Sports medicine injuries, broken bones, neuromas, and flatfeet can be handled in a professional and expedient manner.