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Monday 7am - 5:30pm Tuesday 8:30am - 7pm Wednesday 7am - 5:30pm Thursday 8:30am - 7pm

CoreLife

CoreLife enhances total health by providing a comprehensive approach to weight loss that includes medical, nutrition, exercise, and behavior.

08/20/2025

Ever finish a meal and think, “Wait… did I even taste that?” 👀
You’re not alone.

In a world of back-to-back everything, slowing down at mealtime feels almost rebellious. But here’s the secret:
✨ Eating slower helps you feel full sooner
✨ Chewing more = easier digestion
✨ Being present = enjoying your food and eating less

So let’s put the phone down, take a deep breath, and give your next meal your full attention. You’ll be surprised how good that bite tastes when you’re actually there for it. 💚

08/18/2025

Ever feel like you're in a cycle you can't break? 💔 Don Burrows knows that feeling all too well.

For years, he was trying to lose weight with no long-term success. But with a new approach from CoreLife, everything changed.

Today, Don’s routine looks a little different—he swapped four to six eggs and bacon for a delicious, satisfying breakfast of two eggs and fruit salad! And the results speak for themselves: he's dropped 65 pounds and has an "abundance of energy" for his long days working on the farm.

Ready to make this change for yourself, too? ✨

08/13/2025

Parents are taking care of everyone, but what about themselves? 🧡

This fall, we’re making health doable for busy parents (yes, even the ones who forget to drink their coffee). Here are 5 tiny habits that take almost zero extra time, but make a big difference in how you feel.

Because your health matters too, especially when you’re the one holding it all together. 💪✨

08/11/2025

⏰ 15 minutes and 3 ingredients. You don’t need to be a chef (or even love cooking) to eat well. These quick meals are simple, satisfying, and totally doable on your busiest days.

Fast food, but make it feel good. 💙

08/06/2025

🚨 Water you waiting for? It’s time for a refresh! 💧

Join CoreLife’s August Water Challenge! All you have to do is to drink 8 glasses a day. Staying hydrated = clearer thinking, better mood, and more energy to take on whatever life throws your way.

Start with one sip, and keep going. Your body (and brain) will love you for it! 💙

08/04/2025

Back-to-school, back-to-work… but what about back to the best you? 💙

If your routine feels a little all over the place this August, you’re not alone. Start with just one simple shift, like planning tomorrow’s lunch or taking a quick walk after dinner.

Finding a healthy routine can be a challenge, but you’re not alone. We’ll be right here cheering you on. 🙌

07/31/2025

Trying to improve your health without flipping your life upside down? The CoreLife Care App makes it doable and enjoyable.

This week, try these three features:
✅ Track your mood or meals
✅ Set one mini goal—nothing wild, just something real
✅ Join a fun challenge to stay motivated 🎯

You don’t have to do it perfectly. You just have to show up for yourself. 💙 Start where you are. The app’s right there with you.

07/28/2025

Took a break? That’s okay. You’re not starting over, you’re picking up right where you left off. 💙

Every effort still counts. Every step still matters. Progress doesn’t disappear just because you paused. You’re still in it, and you’re doing better than you think. ✨

07/23/2025

After several strokes, Sheena Turner didn’t just find her strength, she found a team that saw her whole self.

From fitness to food tracking to balance work, every part of her journey mattered. And it shows.

💬 “Patty… she strengthens my whole body. She doesn’t have to. She just could do her job—but she cares about me. And I can feel that.” – Sheena Turner
Your journey deserves this kind of care. And at CoreLife, you’ll find a team that sees beyond your diagnosis. You deserve to be seen in the best version of yourself. 💚

07/21/2025

Weight loss gets the spotlight, but gaining muscle is a real life changer. 💪✨
It boosts your metabolism, protects your joints, and powers you through life (and laundry day).

More strength means more confidence, more energy, and more YOU. 💙

07/17/2025

📍 White Marsh Clinic Only
Functional Strength Group Training is HERE! 💪

Ready to move better, get stronger, and build confidence? Join our Functional Strength Group Training at CoreLife White Marsh — designed to help improve everyday movement with expert guidance.

🗓️ Class Schedule:
• Mondays: 9:00AM–9:45AM & 5:00PM–5:45PM
• Tuesdays: 6:15PM–7:00PM
• Thursdays: 9:00AM–9:45AM

💰 Pricing:
• $5 for CoreCare Pro/Fitness Partnership Members
• $10 for non-members
🎉 First class is FREE!

👥 Max 12 participants per class — secure your spot early!

You’ll learn how to squat, deadlift, row, press, and more — all with proper form, personalized support, and an encouraging environment.

Ask the front desk to sign up or DM us for details!

07/16/2025

✨ GLP-1s can be a helpful tool—but they’re not a magic wand.

They won’t meal prep for you, walk you through stress, or fix sleep with a snap.
Real change? That still comes from you.

And guess what? You’ve got this—and we’ve got you. 💙

Address

11221 Dolfield Boulevard
Owings Mills, MD
21117

Opening Hours

Monday	7am - 5:30pm
Tuesday	8:30am - 7pm
Wednesday	7am - 5:30pm
Thursday	8:30am - 7pm

Website

http://corelifemd.com/

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About CoreLife

CoreLife enhances total health by providing a comprehensive approach that includes medical, nutrition, exercise, and behavior. The coordinated management of these services is at the heart of CoreLife's uniqueness.

Our professional and compassionate staff delivers an exceptional experience that has become the leader in weight loss and management. We tailor our services and empower you to make lasting change.