Sonder Studios

Sonder Studios Welcome 🤗 Yoga / Pilates / Barre / Strength. Wellness is our business & belonging is at the heart of our culture. 📲 Trial week $42 www.sonderstudios.us

04/18/2026

☀️ Maybe the most glorious sunrise practice ever!
Thank you to our hosts Kim & Jeff for opening your beautiful home to us yet again. Thank you to everyone who came out in the wee hours a of the morning while it was still dark to practice not only in community but in purpose.

It is always so difficult to narrow down the photos and peek into our practice to fit into a little 40 second share, but here is what 108 sun salutations looked like this morning.

04/16/2026

☀️ Who else loves to feel that *just right* kind of muscle soreness after a good workout?! 🙋🏼‍♀️ Even better on a sunny, summery day, right? 🤗

04/14/2026

⭐️ We just need YOU! Sign up 📲

🫱🏽‍🫲🏼Thank you for helping SONDER® continue to grow our work with people seeking alternative therapeutic modalities for...
04/14/2026

🫱🏽‍🫲🏼Thank you for helping SONDER® continue to grow our work with people seeking alternative therapeutic modalities for relieving tension in the body and mind that builds up from stress, injury, trauma, and the normal wear and tear of life. Today our client’s session was a joint effort between and .twining to increase range of motion utilizing somatic healing with the help of several tools and balancing breathwork and yoga to ease the nervous system and rid toxins.

📧 Send a message to info@sonderstudios.us if this kind of session is something you’d like to add to your routine.

04/08/2026

Sonder is all of this!!! Try our INTRO WEEK to see what classes you love best!!!

Happy Birthday to our globe hoping, tree posing, Yoga & Strength teacher .fitlife 💕💓🌸 We hope you have a day a bright an...
04/07/2026

Happy Birthday to our globe hoping, tree posing, Yoga & Strength teacher .fitlife 💕💓🌸 We hope you have a day a bright and beautiful as you are!!!

04/01/2026

📐🙌🏼This class was amazing from every angle! Thank you .sound for the next level integration 🧘🏼‍♀️🪈🔌📀 at

🌞 Sunrise Yoga for (an early) Earth Day!! 108 x Sun Salutations. Let us focus not on the form of the sun, but the light ...
03/31/2026

🌞 Sunrise Yoga for (an early) Earth Day!! 108 x Sun Salutations. Let us focus not on the form of the sun, but the light and the heat that spring forth.

18 April 2026 Chesapeake Beach, MD - meet at 6am so we can greet the sun as it rises. Stay for coffee and refreshments afterwards.

🌸 APRIL SCHEDULE!! 📍NEW - 6:30pm Monday PILATES FUSION📍EVENT - Sunrise Yoga April 18th on the Bay 🌊⚡️ Intro Week is $42 ...
03/31/2026

🌸 APRIL SCHEDULE!!

📍NEW - 6:30pm Monday PILATES FUSION
📍EVENT - Sunrise Yoga April 18th on the Bay 🌊

⚡️ Intro Week is $42 for unlimited classes - best way to try Sonder Studios and see what best suits your schedule! Register on our App 📲

03/27/2026

🌸 It’s peak bloom today and a great chance to invite you to SONDER for 2 events with Jacob ‘NtHNL’ Rudin .sound.
My 🐩 didn’t want to stand still under the tree so, excuse the real life Reel 😂

📍 Flow & Flutes Class Monday 11:30am
📍 Listening Party 🪈 Music, Mocktails, Meditation 5:30pm

See you Monday 💌

🧘🏻🫁⚡️SONDER® is pleased to announce — BREATH & BANDHA YOGA RETREAT ➡️ Taking place at this October 2026 with guest teac...
03/25/2026

🧘🏻🫁⚡️SONDER® is pleased to announce — BREATH & BANDHA YOGA RETREAT ➡️ Taking place at this October 2026 with guest teacher .kaminoff 📚

📍Himalayan Institute (Honesdale, PA)🕉️
📍October 30 - November 1, 2026🍂
📍Register today at himalayaninstitute.org📲
📍5 hours from Washington DC 🚙
📍3 hours from NYC 🚙

For more than 50 years Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. What to expect:

📍3 original workshops with guest teacher .kaminoff
📍Daily meditation at Sri Vidya Shrine
📍Yoga classes led by Himalayan Faculty
📍Lotus Studio Meditation led by
📍Sangha - Campfire & Conversation led by .twining
📍Lodging and plant-based meals

This weekend immersion is a call to action for all Yoga lovers, learners, and educators. Plan to arrive early or stay late so that you can enjoy all that the 400 acre campus has to offer:

📍On-site Wellness Center
📍Ayurvedic doctor
📍Wooded hiking trails
📍Ponds with kayaks
📍On-site cafe
📍Bookstore & gift shop

This truly is a weekend to look forward to.We hope you and yours will join us. 🙏🏼

Address

2025 Chaneyville Road
Owings, MD
20736

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 7am - 11:30am
Sunday 7am - 10:30am

Telephone

+14439518194

Website

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Welcome to Sonder Whole Fitness

The energy is everything! We believe this and we welcome you to join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

We are open to 50% capacity in the brand new, bright & beautiful studio. We continue to offer classes virtually as well. The pandemic will not stop us from our mission: At Sonder Whole Fitness, proper movement and authentic energy rule our workouts. You will move. You will sweat. You will develop the most vivid version of you!

We have strict social-distancing protocols in place, and the very highest sanitization standards. We can’t wait to see you!