Life Balance, PLLC

11/19/2025

Your thoughts have power. ⭐️
Positive thinking doesn’t mean ignoring challenges — it means giving yourself space to notice the good, too. Supporting your mindset can positively impact both your mental and physical health.

11/15/2025

It’s game day in Oxford! ❤️💙 We’re cheering on the Rebels as they take on the Gators — here’s to fall football, Lane Kiffin, and a Rebel win! 🏈

11/11/2025

Never stop learning. This is a bit long, but I challenged you to hear it until the end.

11/08/2025

By embracing life's triumphs and setbacks, we can tap into our inner strength, drive personal growth, and transform challenges into opportunities for self-discovery. Here's my story.

We recently connected with Casey Hester and have shared our conversation below. Casey , we are so appreciative of you taking the time to open up about the extremely important, albeit personal, topic of mental health. Can you talk to us about your journey and how you were able t

11/04/2025

This promise is at the heart of everything we do at Life Balance. 💙

Our provider, Casey Hester, PMHNP-BC, built this practice on the belief that every patient deserves to feel informed, supported, and respected — never overlooked.

We know that compassionate care starts with truly listening, and we’re committed to creating a space where every individual feels seen and understood. 🌿

10/30/2025

As October comes to a close, we’re reminded that caring for your mental health is important every day — not just during Depression Awareness Month. 💚 At Life Balance, we’re here to offer understanding, balance, and the support you deserve. ⭐️

10/23/2025

Over the weekend, our provider, Casey, and his lovely mother (isn’t she the cutest?) enjoyed a much-needed trip to Charleston, South Carolina. 🌿 Even those who care for others need time to recharge and reconnect. This is your reminder to slow down, unplug, and make space for rest. Work-life balance isn’t just important — it’s essential for your mental health. 💙

10/04/2025

Steve is ready for fall—and so are we! 🍂🐾 At Life Balance, we’re grateful for the opportunity to support our community through every season. Here’s to growth, peace, and more balanced days ahead.

09/26/2025

Sometimes life feels heavy. We all carry stress, worries, and responsibilities that can feel overwhelming. But the truth is, you don’t have to walk this path alone. 💙 At Life Balance, our caring team is here to support, encourage, and help you find balance again. Reach out today to schedule your appointment.

05/10/2025

Congratulations to Devin Agusti for earning her bachelor's in psychology today! She has been my inspiring intern and friend for the past year. I'm beyond proud of her remarkable achievements. She consistently demonstrated unwavering compassion and brought an infectious sense of positivity to work every day. Her absence will be deeply felt as she embarks on greener pastures. Life Balance Mental Health Clinic is forever grateful for her time with us. ❤️❤️❤️👩‍🎓🤗🥲

05/06/2025

May marks Mental Health Awareness Month, a powerful reminder to cultivate self-compassion and silence your inner critic. Don’t hesitate to ask for help when you need it – you’re worth it.

04/19/2025

He is so good for Oxford. There is a large recovery community here including myself. It’s not just the poor and destitute that suffer from addiction. In all honesty, I personally believe people with money have an even more difficult time with addiction. Most people only see addicts as broke and broken individuals. I admire his wholistic approach to sobriety. He is also treating his body right. Mind, body, and spirit. I admire and evy that about him, and to be honest, it is something I struggle with daily. Well, one day at a time.

The coach shared some important words about his journey off the field.