Anchored in Health

01/21/2026

If you’ve ever felt rushed, overlooked, or stuck in the traditional healthcare system, this live is for you. I’m excited to explain how DPC brings healthcare back to what it should be — compassionate, transparent, and centered on you.

01/20/2026

🌿 Feeling run-down, fighting off a bug, or wanting to stay ahead of seasonal illness?

IV vitamin infusions are one of the most effective ways to support your body from the inside out.

At Anchored in Health, our infusions deliver essential vitamins, minerals, and hydration directly into your bloodstream — giving your cells exactly what they need for:
✨ Illness prevention
✨ Faster recovery
✨ Improved energy
✨ Immune support
✨ Whole-body wellness

When you’re depleted, stressed, or exposed to every germ in the community (hello, Florida winter), IV therapy can help you bounce back quicker and stay strong. Many of our patients use infusions proactively to keep their immune system resilient all year long.

Your health shouldn’t wait until you’re already sick.

Your body thrives when it’s supported.

📞 Call the office at 352‑203-3074 to schedule your infusion.
🕊️ Same‑day appointments are often available — especially when you need a boost fast.

01/01/2026

Wishing you all a blessed and Happt Nee Year!

12/30/2025

So honored that Orlando Voyager wanted to interview me! Here is the interview!!

Today we’d like to introduce you to Amy Ester. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?My healthcare journey began in high school, where I joined HOSA (Health Occupations Students of Amer...

12/25/2025

Wishing you a Merry and Blessed Christmas!🎄

12/23/2025

Flu season is among us, here are some tips to remember!

🩺 Flu Season Care Tips

🌡️ Common Symptoms
- Fever and chills
- Body aches and fatigue
- Cough, sore throat, congestion
- Headache

💧 What to Do
- Hydration: Drink plenty of fluids (water, broth, electrolyte drinks).
- Rest: Allow your body time to recover—sleep and limit activity.
- Symptom relief: Use analgesics (like acetaminophen or ibuprofen) to reduce fever and ease aches.
- Conservative care: Avoid overmedicating; let your immune system do its work.

🚨 Warning Signs (Seek Immediate Care)
- Muscle weakness that is unusual or severe
- Dark urine (possible dehydration or muscle breakdown)
- Signs of dehydration (dizziness, dry mouth, reduced urination)
- Confusion or changes in mental status

🙏 Key Reminder
Fever is part of the body’s defense against the virus. Support your body with fluids, rest, and gentle symptom management, but don’t ignore red flags that may signal complications.

If you need to be seen, give us a call! We offer in office testing, same day appointments and IV hydration if needed.

Call 352-203-3074. **We will be closed Christmas day and the day after Christmas**

12/22/2025

11/27/2025

Wishing you all a Happy and Blessed Thanksgiving. We are so grateful for all of you!

11/20/2025

A little food for thought:

🛑 Let’s stop glamorizing energy drinks for our youth. Their hearts weren’t made for this.

We live in a culture that sells “hustle” in a can — flashy labels, bold claims, and promises of energy, focus, and performance. But beneath the branding lies a dangerous truth: energy drinks are not safe for children or teens, especially when paired with sports, stress, or heat.

Energy drinks are often marketed as “natural,” “healthy,” or “performance-boosting.” But behind the branding lies a dangerous truth: these drinks are packed with synthetic caffeine and other stimulants that can seriously harm young bodies — especially during sports.

☕ What About Coffee and Tea? Isn’t That Caffeine Too? Yes — but there’s a big difference.

- Natural caffeine in coffee and tea is absorbed more slowly and comes with other compounds (like antioxidants and polyphenols) that help modulate its effects.

- These beverages have been consumed for centuries and are generally safe for adults in moderation.

- Synthetic caffeine, found in energy drinks, is lab-produced, highly concentrated, and often combined with other stimulants like guarana, taurine, and ginseng — creating a potent mix that overstimulates the nervous system. It hits fast, hard, and unpredictably.

- Unlike sipping a cup of tea, energy drinks are often chugged quickly, delivering a rapid spike in caffeine that can overwhelm a young body.

💥 Synthetic caffeine is not the same as natural caffeine.

💔 As a provider, I’ve seen the toll: racing hearts, panic attacks, ER visits, and long-term consequences that no child should face. As a mother and mentor, I see the pressure — to perform, to keep up, to be “on.” But we must draw the line.

📊 The Stats That Should Wake Us Up:

- ⚠️ Over 1,400 emergency room visits per year are linked to energy drink consumption in adolescents.

- 💔 Caffeine toxicity is now one of the top reasons for poison control calls involving teens.

- 🧠 One 16 oz energy drink can contain up to 300 mg of caffeine — the equivalent of 6 cans of cola or 3 cups of coffee.

- 🏃‍♂️💦 When combined with sports, caffeine’s diuretic effects increase the risk of dehydration, heat illness, and cardiac strain.

- 🫀 In one study, 68% of adolescents who consumed energy drinks reported heart palpitations, chest pain, or anxiety symptoms afterward.

- 🚫 The American Academy of Pediatrics states clearly: “Energy drinks pose potential health risks and should never be consumed by children or adolescents.”

🛑 These drinks are not hydration. They are not fuel. And they are not safe for growing bodies.

💬 If you’re a parent, coach, or mentor — talk to your kids. Read the labels. Share the facts. Let’s model healthy choices and advocate for policies that keep these products out of schools and youth sports.
Because no game, no trend, no brand is worth risking a child’s health.

11/11/2025

23 years ago in January, I left for basic training — stepping into a world I could have never imagined. I was young and unsure, but I had faith that God had a purpose for my path, even when I couldn’t see where it would lead.

Through my years in the service, I’ve met lifelong friends, traveled the world, and faced moments that tested every part of who I was — body, mind, and spirit. I’ve seen the beauty of humanity in the midst of hardship, and I’ve witnessed the kind of strength that only comes from trusting in something greater than ourselves.
I served in Iraq, and those experiences left a mark on my heart that will never fade. There were nights I prayed harder than I ever had before — for safety, for courage, for . Later, I watched my brother and my husband deploy to Afghanistan, and once again, my faith became my anchor. In those seasons of waiting, I learned to trust God’s timing, even when my heart was heavy with worry.
Looking back now, I see how God’s hand was over it all — through the challenges, the losses, and the blessings that came along the way. The military gave me more than a career; it strengthened my faith, taught me resilience, and surrounded me with a family that extends beyond blood and uniform.

To my fellow service members, veterans, and military families — thank you. Your courage, sacrifice, and unwavering faith inspire me every day. And to God — thank You for carrying me through it all. 🇺🇸✝️

10/31/2025

Always looking to learn!

10/25/2025

We have 10 Buffalo discount cards left if you haven’t purchased yours yet! Lots of great deals and they are only $15!