HSC Wellness

07/23/2025

Caught em moving!! Be sure to tag us in your The Move Room selfies! 😍🤩

07/06/2025

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✨ These are some of my most-loved supplements that I keep on hand for my clients—and they fly off my shelf! But thankfully I have a few in stock just for you!

Whether you’re supporting your thyroid, working on gut health, boosting immunity, helping your kiddos stay well, getting better sleep, or just trying to keep your stress in check—I’ve got you covered. 🙌

I love stocking clean, high-quality brands that I actually trust and recommend.

💛 Need help finding the right support for you?

06/25/2025

We are so excited to start The Move Room! Where movement meets healing! ❤️‍🩹 Classes begin July 7th!

✨ Meet Our New Instructor! ✨

We’re so excited to welcome Rachael to The Move Room family!

Her dance fitness journey started back in 2017 as a Dance2Fit Instructor under Jessica James Bass, and by 2018, she launched her own CrayFit Dance Fitness classes as a certified group fitness instructor.

After getting bored with traditional at-home workouts, she discovered her true passion—dance! It’s been her go-to ever since, and now she’s bringing that same energy, fun, and love for movement to The Move Room.

If you love to move, have fun, and break a sweat, her classes are where you need to be!

Classes kick off July 7th beginning at 5:30 PM!

06/07/2025

If you did, GREAT! 🙌🏼
But if you didn’t, no shame at all. That’s where I come in. 💛

At HSC Wellness, we help you make safer swaps for your home, your health, and your family, one step at a time. We believe in real-life wellness that works for you. No pressure. No overwhelm.

Just honest support, practical changes, and a team that meets you exactly where you are.

Because living a holistic lifestyle in a modern world isn’t always easy… but it is possible. And you don’t have to do it alone.

05/28/2025

You’re not just tired.
You’re carrying mental load, emotional weight, and habits that no longer serve the woman you’re becoming.

At HSC Wellness, we don’t just focus on the body—we help you reset your mindset.

If you’ve been stuck in survival mode…
If you’ve been pushing through pain, ignoring your own needs, or waking up every day with a quiet ache for more…
It’s time to come back home to yourself.

Our wellness coaching is built on:
🧠 Mindset reset sessions
💛 Faith-fueled encouragement
🌀 Nervous system support
🙌 Real-life strategies that meet you where you are

You are not too far gone. You are not behind. And healing is still available for you.

Let’s rebuild your health from the inside out—physically, emotionally, spiritually.

👂Drop a comment if you need to heared
⛓️‍💥 Follow the link to schedule your mindset sessions

https://hscwellness.practicebetter.io/ #/65ce87ae8c2d17304d503aa5/bookings?step=services&flavor=mobileapp

05/28/2025

✨RED LIGHT THERAPY: MY SECRET WEAPON FOR HEALING✨

Ever feel like your body is screaming for rest… but even rest doesn’t feel like enough?

That was me. Between autoimmune flares, mental fog, and trying to pour from an empty cup. I needed more than a nap. I needed healing at the cellular level.

That’s when I started using red light therapy consistently. And y’all… the difference has been wild.

✔️ Reduced inflammation
✔️ Faster muscle recovery
✔️ Clearer skin
✔️ Better sleep
✔️ Mood support (hello, winter blues relief!)
✔️ Immune system boost

This isn’t a trendy spa treatment. This is science-backed cellular regeneration, wrapped in a warm, healing light.

When I say I’m committed to healing from the inside out, I mean it. This is one of the tools I now recommend to my clients regularly, because it works.

💡 Curious if red light could help you, too? Drop a ❤️ or message me, I’d love to help you figure out if it’s a good fit for your wellness goals. Ready to give it a try?
Follow the link to schedule your sessions!

https://hscwellness.practicebetter.io/ #/65ce87ae8c2d17304d503aa5/bookings?step=date&flavor=mobileapp

05/23/2025

Meet Maggie Lindley of Olive Branch Wellness: partnering with HSC Wellness to cultivate holistic health and healing. We are so excited to have her join our team and can’t wait to see all of her wonderful accomplishes!

02/19/2025

“Real Food shouldn’t need a label. We can choose better We can support local farmers, seek out real food, and bring back to how it was meant to be”

02/19/2025

Mold Toxicity is often an unknown cause to so many health concerns that we as Americans face.

https://abc3340.com/news/local/hoover-family-forced-to-leave-home-due-to-hidden-toxic-mold-how-to-test-your-home?fbclid=IwZXh0bgNhZW0CMTEAAR3Z0yMMyL5vl6qvg5XcUU4dmBjE_NP1J_om-QZUUMObDsFWh0M9TZpFCXc_aem_Lc_RV2aZTURqDP7Wu4sHgg #

HOOVER, Ala. — A Hoover family has been forced to vacate their home after discovering it was filled with toxic mold, which was not visible or detectable by smel

02/13/2025

Robert F. Kennedy Jr was Confirmed