Recontrol Health

01/07/2026

Here are the keys to the kingdom. Who’s ready to use them… and come back to vitality?

This quote nails something most people miss:

When your life is already stressed, adding more stress (more forcing, more extremes, more “programs,” more pressure) is basically paying for a worse outcome. It also makes people “seem like” they are working on self care. Ask me how I know.

However, I learned the hard way… The healing work is subtractive.

Not “install more.”
Not “fix yourself.”
Not “whip your body into shape.”

More like:
• get still
• stop obeying the chattering inner worried narrator
• let your system settle
• and listen for what’s true for you (not what everyone else is selling)

Sacred teachings say the Kingdom is within. And yet when someone gets stuck in chronic overwhelm, it can feel less like a kingdom and more like a familiar little jail cell.

Here’s the truth: the door is usually already open.

The suffering comes from continuing to build walls—old fear stories, old meanings, old “I have to…” commands.

Your body follows the meaning your mind assigns.
So when your inner world is constantly braced, your physiology responds like it’s under threat—even if, in this moment, you’re safe.

If you’re tired of fighting and ready to return to yourself, I can help you unwind the inner commands that keep you locked in. One grounded 1:1 conversation can change your direction fast.

(Quote image: jmikfields.com)

01/07/2026

Some people don’t need a new goal.
They need to stop living like a brand.

For 2026:
Are you living… or managing and performing?

Signs you’re performing:
planning, optimizing, proving, “being good,” staying braced… even at rest.

One clean question:
If nobody could ever know what I do today, would I still do it?

If the answer is “no,” that’s not failure.
That’s information.

Your life isn’t asking for more effort.
It’s asking for your presence.

Full Article available on Substack

For 2026, I’m asking a question that cuts clean:

01/07/2026

“We don’t really heal anything; we simply let it go”

— Carl G. Jung

[Art by: unknown]

The true basis of my work in 2026. I teach and show others how to let go so they can heal themselves. That’s the only way anyone can help another and it be integral. Otherwise it’s selling you a potion.

“We don’t really heal anything; we simply let it go” — Carl G. Jung [Art by: unknown]

01/06/2026

Rumination is not helpful. Face it. Simply face it. Name it. After you feel it. Then listen to what she says.

A regulated nervous system is the path to DIY self healing. You don’t have to pay any money to heal! You need to learn how and practice it consistently. It free, but requires time and effort. Self-Healing is NOT expensive. It’s priceless and you own the full rights to it!

01/06/2026

If you’ve ever owned a TV (or carried a screen in your pocket), you’ve been trained—quietly—since childhood. Not “evil,” not “mystical.” Strategic. Repetitive. Emotional.

Mad Men isn’t just entertainment. It’s a time capsule showing you how modern consumerism was engineered.

Here’s the trick advertising perfected:

• First, it sells you a feeling (safety, love, status, belonging).
• Then it attaches that feeling to a product.
• Over time, you stop buying the thing… and start buying the identity.

And TV made it easy because it puts you in a relaxed, receptive state—then slips commercials in while your guard is down. The food looks like a fantasy. The “solutions” look simple. And the message underneath is always the same:

“Something is missing in you—and we sell the fix.”

But you’re not powerless.

De-hypnosis starts with one question:
“Who benefits from me believing this about myself?”

Then you take your mind back the same way it was trained—through intentional input, repetition, and new emotional associations.

Most people manage the discomfort and call it “normal life.”
But you don’t have to live inside someone else’s script.

Self healing is never about doing or getting more. It’s only ever about removing what was never yours in the first place. What wasn’t yours IS the anchor causing the sickness or hopelessness.

The truth sets us free.

New client appointments available now. See link above to schedule if you’re ready to break free from the patterns that hold you back or keep you sick or unable to heal.

01/05/2026

There is standard of care (which insurance dictates and offers screening then manages sickness)

and there is personalized care (which offers health promotion and prevention.)

Slapping on an estrogen patch, giving 100 mg of progesterone and a dab of testosterone is NOT personalized care. It’s an insurance boards effort to take no risk. That’s it. It’s lazy and it’s not helping women. Ironically when women are healthy, optimized values are the healthiest for them! But insurance also dictates our healthcare so more than 90% of all adults in America already have the root cause of early death- metabolic dysfunction.

If that wasn’t bad enough, the weekend educated menopause society ‘experts’ now think they can prescribe peptides!

A protocol for hormones and peptides should be so individualized that each person gets a personalized unique outcome. Sadly, network marketing took over peptides and now protocols are dispensed by fitness mommys and nurse practitioners who are clueless about peptides and now we have cookie cutter longevity!

This is not healthy, it’s NOT how I healed my body and it’s something I’ll never support or get behind. I teach in my mentorship why and how individualized care works.

01/05/2026

Help yourself with this short read: “Every January, people decide to change.

New habits.
New routines.
New promises to themselves.

And by February, many quietly return to the same patterns they’ve lived inside for years—sometimes decades.

Not because they didn’t want it badly enough.
Not because they’re lazy or undisciplined.

But because they’re still being the same person they had to become a long time ago.

Nothing alive stays the same.
We are either adapting in ways that bring more life… or adapting in ways that slowly contract it.

Most people are aging every year—but not actually evolving in how they relate to themselves.

⸻

Why Willpower Doesn’t Work

We’ve been taught that change is a decision.

That if we just “commit,” “stay consistent,” or “push through,” things will finally stick.

But humans don’t act based on what they want.

They act based on what feels safe.

Your nervous system doesn’t respond to calendars, vision boards, or motivation.
It responds to meaning.

And much of that meaning was formed long before you ever set a goal.

⸻

Where the Pattern Began

Many of our current behaviors began as intelligent adaptations.

For some, it was growing up with a parent who was emotionally unavailable, unpredictable, or self-focused.
For others, it was an environment shaped by fear, shame, or conditional approval—sometimes through family, sometimes through belief systems or religious teachings.

The message wasn’t always spoken, but it was learned:
• Don’t take up too much space
• Don’t need too much
• Don’t rest too deeply
• Don’t trust your own inner knowing
• Stay alert, stay compliant, stay “good”

So the system adapted.

Not consciously.
Not manipulatively.
Intelligently.

That way of being worked then.
It kept you connected. It kept you protected.

But it’s outdated now.

⸻

How This Shows Up in Adult Life

These old protections don’t disappear just because you’re grown.

They show up as:
• Starting strong, then stopping
• Overthinking instead of beginning
• Needing pressure or crisis to act
• Losing momentum when things feel calm
• Abandoning goals once they get close
• Feeling inexplicably tired of “trying again”

This isn’t self-sabotage.

It’s self-protection.

Your system is still operating from instructions written for a different chapter of your life.

⸻

Why Resolutions Don’t Stick

You can’t hijack a survival system.

You can’t force it to cooperate with a life that feels unfamiliar, exposed, or unsafe—even if that life is objectively better.

Real change doesn’t happen through pressure.
It happens when the nervous system receives updated information.

When it realizes:

I’m not who I was anymore.
I’m not in that environment now.
I’m allowed to rest, begin, continue, and be seen.

Until that meaning changes, effort alone will always feel heavy.

⸻

What Actually Creates Change

Instead of asking, “Why can’t I stick with this?”

Try asking:
• What is this behavior protecting me from?
• What once felt dangerous about consistency, visibility, or success?
• What would safety need to feel like now for this to be possible?

When safety is present, consistency isn’t forced—it’s natural.

The body no longer needs to signal, resist, or pull you back.

⸻

A Different Way to Enter This Year

This year doesn’t require a new version of you.

It requires a safer relationship with the one you already are.

You don’t need more discipline.
You need updated meaning.

When the nervous system understands that the conditions have changed, it adapts again—this time toward life instead of protection.

That’s when goals stop feeling like battles…
and start feeling like expressions.

⸻

If this resonated, you’re not broken.
You adapted brilliantly.

And adaptation can evolve. Right now.

Awareness is the beginning.
Safety is the doorway.
Everything else follows.

🗝️ You have to choose to pick up your key, unlock your own door, and have enough courage to walk through the door to a better way. For yourself.

Every January, people decide to change.

01/05/2026

Many women who grow up with emotionally unavailable or self-focused mothers learn something very early:

Your feelings are inconvenient.
Your needs disrupt the room.
Your truth costs you connection.

So the nervous system adapts. FOR you as a survival strategy.

Not consciously.
Not manipulatively.
Intelligently.

In our culture, physical symptoms receive care, permission, and gentleness.
Emotional needs often receive judgment, minimization, or silence.

So the body becomes the translator.

What couldn’t be spoken… gets expressed.
What couldn’t be asked for… gets carried.
What wasn’t safe to feel… shows up another way.

This isn’t weakness.
It’s survival wisdom. Its brilliance.
It’s the language of the body.
And I teach it.

But adaptation that once kept you safe can later keep you stuck. And sick.

Awareness is where the pattern loosens.
Safety is where the body no longer has to speak so loudly.

If this resonates, you’re not broken—and you’re not alone.
You learned how to survive brilliantly.

And you can learn a new way to live right now.

✨

This same pattern can also form in environments shaped by fear-based belief systems—especially those that teach obedience through threat, shame, or conditional love.

When fear is used to regulate behavior, the nervous system doesn’t feel guided… it feels watched.

So it adapts again.
Hyper-vigilance.
Self-policing.
Silencing intuition to stay “good” and accepted.

The good news:
When the meaning is updated, the nervous system updates too.

When safety is restored through truth—not fear—the alarms no longer need to sound.
The body can finally rest.

—————

This is not about blame—it’s about understanding what shaped you. With this information, you now become empowered to liberate yourself. Who’s ready?

01/04/2026

And this self-hate or inner bullying has to end before healing can occur. It is mostly the root cause of the physical did-eases because of the inner fight/flight! If you can’t be nice to you, the body can not respond accordingly. It hears everything you say to yourself and then more than that… it creates that for you because you asked and received.

01/04/2026

“Most people aren’t struggling because they’re broken —
they’re struggling because they’re living from competing meanings at the same time.”

A divided mind, causes stress within. This is a common root cause of inflammatory conditions and flare-ups. Inner conflict.

I’d love to help you find your inner peace right now after resolving that inner conflict.

Most people aren’t struggling because they’re broken — they’re struggling because they’re living from competing meanings at the same time. Sherie

01/03/2026

Truth

Check out Sherie Holland’s Story.