09/15/2025
The human mind does NOT know the difference between a thought and an actual real event taking place.
A persons life, body, health, etc. reflects what their mind thinks and causes their body to feel.
This is golden for healing. So long as you remember sickness, or shock which caused the sickness (aka live in memories of the past) your body will obey you. The past rarely brings health.
The now… is healing and now is amazingly awesome. I just went for a long walk in the sun through the shade of the trees. The wind blew and caressed my exposed skin. The sun warmed me and was the exact hug I needed. Talk about a healing experience… that only took 10 minutes. And I choose myself. I chose that activity. And I intentionally focused on the now. Not a memory. Not a worry. Not a concern (sure it started that way!)! But I have agency over my thoughts. Then I have agency over my sensations because of my intentional thoughts. And because of these simple steps, my walk was therapeutic on the mind, body and soul levels.
This is literally part of how I healed decades of autoimmune, digestive health issues, thyroid issues/excess weight, and seizures. I’m not special.
This is available to everyone. At anytime. For free. It doesn’t cost you anything except giving up the old version of yourself. And many… aren’t going to do that sadly. They won’t evolve. They won’t get well. They won’t heal.
But they can.
Love and affection are not just emotional experiences—they create measurable biological changes. Scientific research shows that cuddling, bonding, or simply feeling genuinely loved can directly influence gene expression, a process known as epigenetics. This means certain genes can be turned on or off depending on your emotional environment.
When you experience closeness and affection, your body releases oxytocin and endorphins while reducing stress hormones like cortisol. This chemical shift activates repair genes that support immunity, tissue healing, and longevity. At the same time, it silences or downregulates genes linked to chronic inflammation, heart disease, diabetes, and other long-term health risks.
The impact of love and connection goes even deeper. Regular positive social interactions can strengthen your immune system, lower blood pressure, improve brain health, and slow the cellular aging process. Feeling emotionally secure creates a biological ripple effect that keeps your body healthier and more resilient.
This shows that love is more than a feeling—it is a powerful medicine your body is designed to respond to. Sharing affection, building strong bonds, and allowing yourself to be cared for may literally rewrite your body’s internal instructions toward healing and protection.