Recontrol Health

03/04/2026

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03/03/2026

03/03/2026

Tips for shifting into parasympathetic mode. What I also refer to as self-healing and repairing mode. Or get out of stressed mode.
The exercises only work when used somatically. Meaning… practice regularly. Enjoy learning how you actually do have the ability to help yourself in any moment you choose. Choose yourself regularly.

03/03/2026

03/02/2026

I’m Looking for 12 Women Ready to Shift Into Fat-Burning Mode

I’m opening 10-12 spots for women who are ready to stop fighting their body and start teaching it how to burn fat efficiently.

This is for you if:

• You feel stuck in sugar-burning mode
• Your energy crashes throughout the day
• Weight won’t move no matter how “good” you eat
• You want structure without obsession
• You’re ready for metabolic healing — not another diet

This is not about quick weight loss.

It’s about restoring metabolic flexibility so your body can shift from constantly relying on sugar to efficiently burning stored fat for fuel.

We use an easy-to-follow meal replacement structure designed to:

• Stabilize blood sugar
• Reduce cravings
• Support lean muscle
• Encourage fat loss without starvation
• Create consistency without overwhelm

We will meet virtually for education, accountability, and support.

For those local:
You’ll receive a complimentary InBody Scan once per month (a $40 value each scan) to track true body composition changes — not just scale weight.

We begin March 23 (or sooner if you’re ready).

To secure your spot, order directly through our online dispensary to receive direct weekly coaching from me at:

https://shop.shiftsetgo.com/RecontrolHealth

Only 10-12 women will be accepted so I can provide close guidance and real weekly support.

If this feels aligned, go to the link provided above and place your order and message me “I’m in.” Or…

Or… reach out to me directly with any quesions or concerns and yes… this is ideal for patients on peptide therapy.

Let’s teach your body how to burn fat the way it was designed to. For long term success and learning how to care for you, your body, your mind and your overall health.

For over 2 decades this is the plan I’ve always offered and it works for the users. It’s a program that provides structure and proper education for long term success.

Who’s joining us?

ShiftSetGo

03/02/2026

Introducing our new Meal Replacement Ketogenic Fat Loss plan.

Our Virtual New Client Kit Package Includes:

2 weeks of ShiftSetGo Meals
2 weeks of ShiftSetGo Daily Essentials Supplements
1 Canister of BCAA's
1 Canister of Full Spectrum Collagen
1 Box Peanut Butter Chocolate Fuel Bars
ShiftSetGo App
ShiftSetGo Shaker Bottle
1-on-1 Personal Coaching

ShiftSetGo

03/02/2026

Behaviors which are signs of splitting. Which is fear based. Not necessarily mental disorder. A maladaption. You helped yourself deal with intense emotions. You can also help yourself not have those intense emotions. It’s worth a discuss.

02/28/2026

You’re not broken. The world we live in and the way it’s expected us to live is insane and impossible.

“In the world but not of it.” Or fall victim to the ways of the world.

Live a wonderful life or go hustle and strive to earn more and make more to buy more to have more to feel better living a busy life. Which you never get to love and enjoy because you’re too busy earning to buy to distract from the misery of the way of living.

02/28/2026

How marketing makes you feel less than so they can sell you the solution. Always ask… what are they trying to make me feel? That’s the catch. You’re already complete and enough… until you hear them tell you that you need their product. You. Are. Enough. Already. Right now! You are fine truly and don’t need anything. Be still and know.

02/27/2026

You live today… because you have life TODAY! Enjoy it. Stop berating yourself. Embrace this existence with a physical body and go make the best of it. It’s over one day. It’ll all be over one day. That’s refreshing. Clean slate. Live, love and be joyful.

02/27/2026

Prepare the child for the road, not the road for the child.