03/15/2024
Who thinks restoration yoga is a waste of time? That was me and boy, was I wrong!
Legs up the wall, Viparita Karani, is a simple inversion yoga and restorative pose.
The health benefits include:
👌 lowering stress, anxiety and insomnia
👌 helps with lymphatic drainage
👌 soothes swollen or cramping legs and feet
👌 relieves lower back pain
👌 gives blood a boost toward the upper body and head
If you have trouble sleeping this is a pose you may want to practice at least 5 - 15 minutes everyday because it can reset the parasympathetic nervous system and set you up for a great night of rest.
Join me Sunday night, 5:30 pm, Yoga for Good, to practice restorative yoga. It’s the perfect way to end the weekend and prepare for the week.
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