Conscious Change - Oxford

Conscious Change - Oxford Compassionate, Patient-Centered Care. Medication Management, Individual Therapy, and More.

Ever notice how the moment your head hits the pillow, your brain suddenly wants to review everything?Stress, worries, me...
04/24/2026

Ever notice how the moment your head hits the pillow, your brain suddenly wants to review everything?

Stress, worries, memories, and tomorrow’s to-do list can all show up when the day finally slows down. For many people, racing thoughts are one of the most common reasons falling asleep feels difficult.

If your mind feels busy at night, it may be a sign your brain hasn’t had enough time to process the day.

Creating wind-down routines and managing stress during the day can help your mind settle when it’s time for rest.

Good sleep isn’t just about how long you’re in bed, it’s about the habits that support rest! 💤😴☁️Small adjustments like ...
04/14/2026

Good sleep isn’t just about how long you’re in bed, it’s about the habits that support rest! 💤😴☁️

Small adjustments like consistent bedtimes, reduced screen exposure before bed, and a calm sleeping environment can improve sleep quality over time.

Healthy sleep supports mood, focus, and emotional regulation 🌟

Emotional regulation isn’t about suppressing feelings or “calming down” as quickly as possible.It’s about helping your n...
04/12/2026

Emotional regulation isn’t about suppressing feelings or “calming down” as quickly as possible.
It’s about helping your nervous system feel safe enough to move through emotions without becoming overwhelmed.

Try some of these tips the next time you start to feel overwhelmed

Trouble sleeping can sometimes be a signal that your mind is under more stress than usual When stress builds up, it can ...
04/08/2026

Trouble sleeping can sometimes be a signal that your mind is under more stress than usual

When stress builds up, it can make it harder for the brain to wind down at night. Paying attention to sleep changes can be an important step in understanding what your body may be trying to tell you.

Stress management with professional support can help improve sleep over time, as well as your overall wellbeing



🤍 administration@consciouschangeoxford.com
💙 662.638.3388
🩶consciouschangeoxford.com

Good communication in relationships isn’t about saying everything perfectly or never having conflict.It’s about creating...
04/06/2026

Good communication in relationships isn’t about saying everything perfectly or never having conflict.

It’s about creating space to be heard, understood, and respected; even when things feel hard. Misunderstandings happen. What matters most is how couples slow down, listen, and work toward repair together.

Healthy communication is a skill — and it can be learned.

Introducing Lyndsie Davis, M.Ed., LPC, NCC, BC-TMH, CAT, CEDSLyndsie Davis holds a Master’s of Education in Clinical Men...
04/04/2026

Introducing Lyndsie Davis, M.Ed., LPC, NCC, BC-TMH, CAT, CEDS

Lyndsie Davis holds a Master’s of Education in Clinical Mental Health from the University of Mississippi and has over seven years of experience working as a Licensed Professional Counselor. She is a Nationally Certified Counselor, Certified Addictions Therapist, and a Board Certified Telemental Health Therapist. Lyndsie is also in her final year of the Certified Eating Disorder Specialist program through the International Association of Eating Disorder Professionals.

Lyndsie's therapeutic approach is grounded in the belief that we are the creators of our realities, and that therapy can serve as a catalyst for individuals to discover their own intrinsic ability to understand and change their lives. Her work integrates several evidence-based modalities including Acceptance and Commitment Therapy (ACT), Existential therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches, trauma-informed care such as EMDR, and Dialectical Behavioral Therapy (DBT).

Through this integrative approach, Lyndsie focuses on empowering clients to better understand themselves, develop meaningful coping strategies, and move toward lives aligned with their values, purpose, and personal growth.

WORLD AUTISM DAY 💙💚❤️🧡💜💛Today, we want to highlight Autism Awareness day, because being understood changes everything.It...
04/02/2026

WORLD AUTISM DAY 💙💚❤️🧡💜💛

Today, we want to highlight Autism Awareness day, because being understood changes everything.

It shifts questions from “Why are we like this?” to “What do they need right now?”

Here's to differences without judgement, supporting earlier diagnosis, and creates spaces where autistic people don’t have to mask just to belong.

Body image struggles are more common than we talk about...But there is STRENGTH in diversity! In a culture that constant...
03/30/2026

Body image struggles are more common than we talk about...

But there is STRENGTH in diversity! In a culture that constantly comments on appearance, it can be hard to separate self-worth from body image. Your value does not change based on size, shape, or comparison.

Body neutrality means focusing on what your body allows you to experience rather than how it looks; a great gentle starting point.

Support can help untangle these patterns.

As parents, it can be hard to know when normal stress crosses into something more.Teens and young adults don’t always ha...
03/27/2026

As parents, it can be hard to know when normal stress crosses into something more.

Teens and young adults don’t always have the words to explain emotional overwhelm. Sometimes distress shows up as irritability, withdrawal, or changes in behavior. Self-injury is often a coping strategy for intense emotional pain — not a bid for attention.

Early conversations and compassionate support can make a meaningful difference. We offer a wide variety of services to help your child cope effectively.

Struggling with sleep happens to many people, especially during stressful periods. Insomnia can affect mood, focus, and ...
03/27/2026

Struggling with sleep happens to many people, especially during stressful periods. Insomnia can affect mood, focus, and emotional wellbeing, but understanding the causes is the first step toward improving sleep.

No need to fret; Healthy routines and support can make a meaningful difference! 🌟😉

Address

507 Heritage Drive Suite 101
Oxford, MS
38655

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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