Perfect Harmony Relationship Solutions, LLC

12/12/2025

Co-regulation is the "solution" for relational pain, not a logical-based fix 💞

From an attachment lens, this is the essence of co-regulation:
one regulated (or regulating) nervous system lending stability to another.
Not rescuing.
Not minimizing.
Just being the calm shoreline while the waves move through.

11/24/2025

More gold ✨️ from Jimmy on Relationships! This is why toxic relationships and trauma bonds are so difficult to "just leave."

09/12/2025

09/03/2025

"All feelings are welcome. All behaviors are not." This quote was made in reference to parenting, but this resonates deeply with me in the context of relationships (with adults)!

Your feelings are totally valid, but the way you express them will either help bring your partner close to you via emotional safety and vulnerability, or push them away via anger or abrasiveness and lack of emotional safety.

Learn more about this and get a much-needed relationship jumpstart with our Couples Intensive Program!

Email to get started: ashley@perfectharmonysolutions.com

08/14/2025

💔 Relationship struggles can’t wait. If you and your partner need help now, our new Couples Intensive Program might be exactly what you need. This is NOT your average couples therapy experience.

Now booking September dates for Couples Intensives! Don't wait for healing. Take action today! Full details are available on our website: www.PerfectHarmonySolutions.com

📧 Email to find out if you're a good candidate for our Couples Intensive Program today: ashley@perfectharmonysolutions.com

Transform your relationship with our new Couples Intensive Program!

Get ready for a comprehensive experience designed for accelerated healing and growth in your relationship. Our Couples Intensive Program includes a personalized workbook, a deep-dive Pre-Intensive session, an transformative 4.5-hour Intensive, and a follow-up session to solidify your progress moving forward.

Stop wishing for more time and start experiencing real change, faster. Details are available on our website: www.PerfectHarmonySolutions.com

Contact us to schedule your Intensive today: ashley@perfectharmonysolutions.com

05/27/2025

🚨Urgent Relationship Issue? Need a Major Jumpstart?🚨

Introducing our new Couples Intensives – designed for couples ready for serious change, now.

In a concentrated 4.5-hour session, you and your partner will immerse yourselves with Ashley Starzec, LMFT to directly address challenges like infidelity, chronic conflict, or relationship disconnection. This powerful, focused time is engineered to provide immediate aid and fast-track your relationship's transformation.

Don't wait for healing. Take action today! Full details are available on our website: www.PerfectHarmonySolutions.com

📧 Email to schedule your Intensive today: ashley@perfectharmonysolutions.com

05/24/2025

Love heals 💙

05/14/2025

Transform your relationship with our new Couples Intensive Program!

Get ready for a comprehensive experience designed for accelerated healing and growth in your relationship. Our Couples Intensive Program includes a personalized workbook, a deep-dive Pre-Intensive session, an transformative 4.5-hour Intensive, and a follow-up session to solidify your progress moving forward.

Stop wishing for more time and start experiencing real change, faster. Details are available on our website: www.PerfectHarmonySolutions.com

Contact us to schedule your Intensive today: ashley@perfectharmonysolutions.com

05/08/2025

Ready to nurture deeper connections in your life? 🌸 Join "Cultivating Connection: A 4-Week Relationship Wellness Journey for Women," brought to you by Perfect Harmony Relationship Solutions, LLC!

Rediscover your inner strength and build stronger relationships with yourself and others. This transformative workshop series will guide you through practical tools and empowering insights.

📅 Thursdays, 5:30-6:45pm, starting May 15, 2025 (May 15, May 22, May 29, & June 5)
📍 In-person in Oxford, MA
💰 $40 per week of $140 in full
📧Secure your spot! To register or learn more, email Ashley at: ashley@perfectharmonysolutions.com

05/01/2025

Invest in your relationships and yourself! 💖 Perfect Harmony Relationship Solutions, LLC is excited to offer "Cultivating Connection: A 4-Week Relationship Wellness Journey for Women," starting May 15th!

This workshop series is designed to empower you with the skills and knowledge to create healthier, more fulfilling relationships.

📅 Thursdays, 5:30-6:45pm, starting May 15, 2025 (May 15, May 22, May 29, & June 5)
📍 In-person in Oxford, MA
💰 $40 per week or $140 in full
📧 Secure your spot! To register or learn more, email Ashley at: ashley@perfectharmonysolutions.com (Registration is required; no drop-ins)

04/24/2025

This week, we're highlighting the importance of boundary setting! 🚧 We've all heard this buzzword, but do we really understand what it means? Learn how to identify your personal boundaries and communicate them effectively in our upcoming relationship wellness group for women. You will learn the tools to create healthier, more balanced relationships!

“Cultivating Connection: A 4-Week Relationship Wellness Journey for Women”
📅 Thursdays, 5:30-6:45pm, starting May 15, 2025 (4-week commitment: May 15, May 22, May 29, & June 5)
📍 In-person in Oxford, MA
💰 $40 per group or $140 in full
📧Secure your spot! To register, email Ashley at: ashley@perfectharmonysolutions.com (Registration is required; no drop-ins)

04/17/2025

Join a community of women dedicated to growth and connection! 🤝 Our 4-week wellness group offers a safe and supportive space to explore your relationship patterns and develop new skills. Don't navigate relationship challenges alone.

“Cultivating Connection: A 4-Week Relationship Wellness Journey for Women”
📅 Thursdays, 5:30-6:45pm, starting May 15, 2025 (4-week commitment: May 15, May 22, May 29, & June 5)
📍 In-person in Oxford, MA
💰 $40 per group or $140 in full
📧Secure your spot! To register, email Ashley at: ashley@perfectharmonysolutions.com (Registration is required; no drop-ins)